ZUMBA Fitness with Rowena

ZUMBA Fitness with Rowena

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License Zumba Instructor since 2010. Open to the public. No registration. Donation class $5/more

Operating as usual

04/18/2023

With a hardened heart I wanted to let you all know that I will have to stop teaching Zumba for the time being.
All is well and I hope to resume teaching in the future.

I am truly very sorry to all who came through.
Let's keep in touch my loves. 💕

04/11/2023

It's the 2nd Tuesday of the month.
The VFW has their joint meeting tonight & needs the hall.
Let's resume class next Tuesday.
Same time, same place. Bring a friend!

04/10/2023

Sending some love🐰💌🌷

04/05/2023

Sorry my Zeeps, I will have to cancel class due to a family emergency. I apologize.
Stay healthy, take your Vitamins & drink lots of liquids.

04/04/2023

Having a bad day? Doing Zumba will take it all away.
Reminder: Zumba tomorrow at the VFW at 630PM. Bring your weights, no more than 3lbs.

Open to the public.
$5 donation, if you feel like giving more you are most welcome to.
Challenge raffle: same as last week.
See previous post 😁

03/28/2023

Ready for your therapy?!?
Come Zumba with me tomorrow night at the VFW at 630PM.

Raffle challenge:
Bring a new friend to class for 1 ticket.
Bring your spouse for 2 tickets.
If none of the above, you can do 20 squats/jumping jacks/push ups...whatever you like to get a ticket.
Let's do this!

Open to the public.
Donation class $5/more. All proceeds goes to the VFW Veteran's relief fund.
VFW Auxiliary 1433

03/21/2023

NO ZUMBA TONIGHT
In the meantime, take care & see you all next week. 😘

03/14/2023

🚨REMINDER🚨
NO ZUMBA TOMORROW TUESDAY MARCH 14TH.
The post will be having their general membership and the auxiliary membership meetings.

Class to resume next Tuesday March 21st.
Same time, same place.
Bring your energy, water & weights & get ready for a ZUMBA MASH-UP with me.
Don't forget to bring your workout besties for a raffle ticket for each new friend you bring
Open to the Public. VFW Auxiliary 1433
Donation class.
ZIN are always welcome!!!

03/08/2023

So much fun tonight! Love all of you so hard!!!
Consistency, motivation & dedication is what you continue to show my. Your commitment to your health & well-being will pay off.
YOU ARE BEAUTIFUL & PHENOMENAL!

03/07/2023

Raffle challenge:
Bring your person or persons that you love having fun with and get a ticket for each one you bring. New students will get a ticket as well.
Zumba Mash-Up Tuesdays at the VFW
630PM. Bring your toning sticks, weights or weighted gloves.
OPEN TO THE PUBLIC!
ALL DONATIONS goes to the VFW Veterans relief fund. VFW Auxiliary 1433

🚨REMINDER🚨NO ZUMBA MARCH 14TH.
The post will be having their general membership and the auxiliary membership meetings.

03/01/2023

Awesome class tonight!
You all are a badass in your own way.
I appreciate you all for making time out of your evening to Zumba with me.
Zumba is a passion of mine and I will be your instructor for as long as you'll have me.
See you all next Tuesday @ 630PM for Zumba with a splash of Toning.
Bring your energy & weights.

Photos from ZUMBA Fitness with Rowena's post 02/28/2023

We got Zumba with a splash of Toning tonight.
Bring your energy & weights if you have them.
If not we can still work it without them.

Tuesdays 630PM at the VFW Post 1433 Glendale, AZ. VFW Auxiliary 1433
OPEN TO THE PUBLIC!!! So bring your friends.
All donations goes to the Veteran relief fund.

02/22/2023

I am so proud of you all who showed up tonight. You guus did great for your first time. I had so much fun introducing Zumba Toning to you. I think I might keep it like that. It's a Zumba Mash-Up!

I do it for the love, for the VFW, fun, fellowship & health of others.
Let's Do It!!!! Come check it out!

Tuesdays 630PM at the VFW Post 1433 Glendale, AZ.
Open to the public.
All donations goes to the Veteran relief fund.

Photos from ZUMBA Fitness with Rowena's post 02/20/2023

🚨ZUMBA UPDATE🚨
Aloha Gang,
The VFW Post 1433 will be having an ongoing event on Wednesday nights. Therefore, we will be having classes on TUESDAYS at 630PM, until further notice.

Also, I have been wanting to implement ZUMBA TONING in my class & I feel you are all ready for something new. So I will finally be introducing TONING in tomorrow's class.
Be prepared to have some fun!!! 🏋️‍♀️

License certification since July 2010 can be verified on my website:

https://www.zumba.com/en-US/profile/rowena-avilla/74767

**No Zumba sticks, no worries you can use weighted gloves, free weights no more than 5 lbs each or your own resistance.**

I hope to see you there 💌
Open to the public.
Donation class.

VFW Auxiliary 1433

02/14/2023

❤HAPPY VALENTINE'S DAY EVERYONE!❤
NO ZUMBA CLASS TODAY.
ENJOY IT WITH YOUR LOVES.

02/08/2023

Last night was a blast!!! So much fun & fellowship. We even had some birthday cake after class. Job security! 🤭
Congratulations to Natalie our winner of the raffle challenge. She earned it & absolutely deserved it!

I am currently working on tweaking my playlist a bit & creating a new Zumba Toning routine, requested from Melanie.
Thank you for the oldie but goodie.
Hopefully it reaches your expectations. 💪🏋️‍♀️

02/07/2023

ZUMBA UPDATE!!
For the next 2 weeks classes will be held on Tuesday night at 630PM at rhe VFW Post 1433 .

This is a donation class and all if it goes to the VFW Veteran's Relief Fund.

Open to the public and walk-ins are welcome.
Don't forget to pack your gear tonight. Also I will be drawing a winner for the Raffle Challenge so bring your raffle tickets.

I hope to see you there.

02/01/2023

I apologize for canceling class tomorrow. They have an event that is conflicting with our day & time.
That only means that I have more time to tweak my playlist & work on a new song for next week.

I will be pulling a winner for the raffle, so don't forget your tickets 😁💃
Thank you all for your understanding. I will see you all next week.

VFW Post 1433
VFW Auxiliary 1433

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Videos (show all)

Are you having and fun?  😁Come and have some fun with me.  OPEN TO THE PUBLIC!!!Donation class, all of it goes to the Ve...
Class is growing slowly, but surely.  This class is open to the members of the VFW and to the public.  Sharing is caring...
I deeply apologize for this.  Under the circumstances, I will need to cancel class tonight.   Please forgive me and plea...
Tomorrow's raffle:  Bring a friend & get a ticket for every person that comes with you.Keep your tickets, I will be draw...
Countdown: 21 days to go my loves.  Let's do this!!!

Location

Address


7618 N 63rd Avenue
Glendale, AZ
85301