ZUMBA Fitness with Rowena

ZUMBA Fitness with Rowena

License Zumba Instructor since 2010. Open to the public. No registration. Donation class $5/more

Operating as usual


With a hardened heart I wanted to let you all know that I will have to stop teaching Zumba for the time being.
All is well and I hope to resume teaching in the future.

I am truly very sorry to all who came through.
Let's keep in touch my loves. ๐Ÿ’•


It's the 2nd Tuesday of the month.
The VFW has their joint meeting tonight & needs the hall.
Let's resume class next Tuesday.
Same time, same place. Bring a friend!


Sending some love๐Ÿฐ๐Ÿ’Œ๐ŸŒท


Sorry my Zeeps, I will have to cancel class due to a family emergency. I apologize.
Stay healthy, take your Vitamins & drink lots of liquids.


Having a bad day? Doing Zumba will take it all away.
Reminder: Zumba tomorrow at the VFW at 630PM. Bring your weights, no more than 3lbs.

Open to the public.
$5 donation, if you feel like giving more you are most welcome to.
Challenge raffle: same as last week.
See previous post ๐Ÿ˜


Ready for your therapy?!?
Come Zumba with me tomorrow night at the VFW at 630PM.

Raffle challenge:
Bring a new friend to class for 1 ticket.
Bring your spouse for 2 tickets.
If none of the above, you can do 20 squats/jumping jacks/push ups...whatever you like to get a ticket.
Let's do this!

Open to the public.
Donation class $5/more. All proceeds goes to the VFW Veteran's relief fund.
VFW Auxiliary 1433


In the meantime, take care & see you all next week. ๐Ÿ˜˜


The post will be having their general membership and the auxiliary membership meetings.

Class to resume next Tuesday March 21st.
Same time, same place.
Bring your energy, water & weights & get ready for a ZUMBA MASH-UP with me.
Don't forget to bring your workout besties for a raffle ticket for each new friend you bring
Open to the Public. VFW Auxiliary 1433
Donation class.
ZIN are always welcome!!!


So much fun tonight! Love all of you so hard!!!
Consistency, motivation & dedication is what you continue to show my. Your commitment to your health & well-being will pay off.


Raffle challenge:
Bring your person or persons that you love having fun with and get a ticket for each one you bring. New students will get a ticket as well.
Zumba Mash-Up Tuesdays at the VFW
630PM. Bring your toning sticks, weights or weighted gloves.
ALL DONATIONS goes to the VFW Veterans relief fund. VFW Auxiliary 1433

The post will be having their general membership and the auxiliary membership meetings.


Awesome class tonight!
You all are a badass in your own way.
I appreciate you all for making time out of your evening to Zumba with me.
Zumba is a passion of mine and I will be your instructor for as long as you'll have me.
See you all next Tuesday @ 630PM for Zumba with a splash of Toning.
Bring your energy & weights.

Photos from ZUMBA Fitness with Rowena's post 02/28/2023

We got Zumba with a splash of Toning tonight.
Bring your energy & weights if you have them.
If not we can still work it without them.

Tuesdays 630PM at the VFW Post 1433 Glendale, AZ. VFW Auxiliary 1433
OPEN TO THE PUBLIC!!! So bring your friends.
All donations goes to the Veteran relief fund.


I am so proud of you all who showed up tonight. You guus did great for your first time. I had so much fun introducing Zumba Toning to you. I think I might keep it like that. It's a Zumba Mash-Up!

I do it for the love, for the VFW, fun, fellowship & health of others.
Let's Do It!!!! Come check it out!

Tuesdays 630PM at the VFW Post 1433 Glendale, AZ.
Open to the public.
All donations goes to the Veteran relief fund.

Photos from ZUMBA Fitness with Rowena's post 02/20/2023

Aloha Gang,
The VFW Post 1433 will be having an ongoing event on Wednesday nights. Therefore, we will be having classes on TUESDAYS at 630PM, until further notice.

Also, I have been wanting to implement ZUMBA TONING in my class & I feel you are all ready for something new. So I will finally be introducing TONING in tomorrow's class.
Be prepared to have some fun!!! ๐Ÿ‹๏ธโ€โ™€๏ธ

License certification since July 2010 can be verified on my website:


**No Zumba sticks, no worries you can use weighted gloves, free weights no more than 5 lbs each or your own resistance.**

I hope to see you there ๐Ÿ’Œ
Open to the public.
Donation class.

VFW Auxiliary 1433




Last night was a blast!!! So much fun & fellowship. We even had some birthday cake after class. Job security! ๐Ÿคญ
Congratulations to Natalie our winner of the raffle challenge. She earned it & absolutely deserved it!

I am currently working on tweaking my playlist a bit & creating a new Zumba Toning routine, requested from Melanie.
Thank you for the oldie but goodie.
Hopefully it reaches your expectations. ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ


For the next 2 weeks classes will be held on Tuesday night at 630PM at rhe VFW Post 1433 .

This is a donation class and all if it goes to the VFW Veteran's Relief Fund.

Open to the public and walk-ins are welcome.
Don't forget to pack your gear tonight. Also I will be drawing a winner for the Raffle Challenge so bring your raffle tickets.

I hope to see you there.


I apologize for canceling class tomorrow. They have an event that is conflicting with our day & time.
That only means that I have more time to tweak my playlist & work on a new song for next week.

I will be pulling a winner for the raffle, so don't forget your tickets ๐Ÿ˜๐Ÿ’ƒ
Thank you all for your understanding. I will see you all next week.

VFW Post 1433
VFW Auxiliary 1433


Are you having and fun? ๐Ÿ˜
Come and have some fun with me.
Donation class, all of it goes to the Veteran relief fun.

No raffle today, I'll be pulling the winner tonight, so bring all of the tickets you've collected.


Class is growing slowly, but surely.
This class is open to the members of the VFW and to the public.
Sharing is caring so share away to your personal page as well . You never know who is interested or looking for a class nearby.
Also, let me know if you need flyers, we can get them to you. I want to keep this class going as long as I can.

I really do have big dreams for helping the VFW.

Have an amazing day.๐Ÿ’•
VFW Auxiliary 1433


It's Wednesday!!!
Zumba Time!
Tonight at 630PM @ the VFW Post 1433
Open to the public, so bring everyone who loves to have fun.
Raffle Challenge: 20 squats or 10 push ups you get 1 ticket. Do both you get 2 tickets.
Bring or refer a newbie for 1 ticket.

Bring your energy & let's do this.


Thank you very much for supporting the VFW and helping their efforts for OUR VETERANS.
I also appreciate you all for taking action to better your health.


โ™ก Rowena Avilla

P.S. I love your smiles ๐Ÿ˜


Zumba Wednesdays
VFW Post 1433, VFW Auxiliary 1433
Open to the public.
$5 donation class, 100% goes towards the Veteran relief fund.

Raffle Challenge: bring a new bestie.

Come laugh with me ๐Ÿ˜


Open to the public!!!
Join us for some good food & conversation. Support your VFW Auxiliary 1433 for a steak fry you would never expect. It does come with all the delicious sides. Definitely worth the $20.
We hope to see you there!


Start your NY right with taking a step in the right direction.

If you never did Zumba, give me a chance!

If you have 2 left feet, bring a friend that has 2 right ones and do it together. ๐Ÿ˜
We laugh and we dance. I don't care what you do in your spot, just show up & give yourself one hour of fun.

Raffle Challenge: share your NY resolution for a ticket. Bring a new friend & get another.
New student attending for the first time automatically gets a ticket for coming.

Come & shake it with me.๐Ÿ’ƒ๐Ÿ•บ


Aloha Everyone,

I hope you all had an amazing Christmas spent with your loves.๐Ÿ’Œ

Just a reminder no Zumba tonight. The VFW has their quarterly meeting tonight, they have to keep it rolling. ๐Ÿ˜ I hope to see you all next week.


Same time, same place!
Tomorrow night, 6:30PM at VFW Post 1433
Raffle Challenge:
Show your Christmas spirit by sporting your christmas gear or anything to do with Christmas, e.g. sweater, socks, hats, antlers...

***This class is open to the public!!!
So bring a new friend for an extra ticket, bring 2 new friends & get 3 tickets.

Keep all your tickets! Raffle will go on till the end of January.
I hope to see you there! Let's do this!



No Zumba tomorrow night.
I have my branch Christmas party tomorrow night.
Next class will be on 12/21.
No Zumba on 12/28 due to quarterly post/auxiliary meeting.
I will be extending my raffle thru January.
Challenges to be announced.


Thank you to all who jammed with me tonight to support your health & the VFW. Awesome class!
Your kicks are getting higher, punches stronger & your hips are swaying like never before. Most of you already know the moves to my routines. I absolutely love it!

Proud ZIN!

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Videos (show all)

Are you having and fun?  ๐Ÿ˜Come and have some fun with me.  OPEN TO THE PUBLIC!!!Donation class, all of it goes to the Ve...
Class is growing slowly, but surely.  This class is open to the members of the VFW and to the public.  Sharing is caring...
I deeply apologize for this.  Under the circumstances, I will need to cancel class tonight.   Please forgive me and plea...
Tomorrow's raffle:  Bring a friend & get a ticket for every person that comes with you.Keep your tickets, I will be draw...
Countdown: 21 days to go my loves.  Let's do this!!!




7618 N 63rd Avenue
Glendale, AZ
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