Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trasso Jiu Jitsu & Wrestling, Martial Arts School, 200 Rock Road, Glen Rock, NJ.
Trasso Jiu Jitsu and Wrestling is a clean, safe, and fun martial arts community for children, teens, and adults offering world-class instruction for hobbyists and competitors alike!
06/20/2026
Last night’s intro to jiu jitsu class we learned how to establish back control, control our opponent, and finish the fight with a choke. These students are on day 2 out of 10 and already are catching on quickly!
🚨 Next intro 5 week intro to jiu jitsu program starts end of July! Contact us asap to register!
06/18/2026
TJJW Morning Crew 📸
☕️ Come train with us 6:30am Tuesdays, Thursdays, and Fridays!
06/18/2026
🚨SOLD OUT! Last night we kicked off our 5-week intro to jiu jitsu program with 18 NEW students (1 not pictured).
In 5 weeks, these new students will build a strong foundation and understanding of submission grappling and defensive tactics. They will understand how to bring the fight to the ground, immobilize their opponent, finish the fight with a submission, and how to fight off their back!
🔔Our next intro program is starting end of July! We already have spots reserved for it so contact us ASAP if you want to register!
06/18/2026
June 18th 6:30am Jiu Jitsu ☕️
3 more spots available for our 5 week intro to jiu jitsu program starting tomorrow at 7:15pm! Contact us ASAP to register!
06/16/2026
June 16th 6:30am Jiu Jitsu ☕️ ☀️
06/15/2026
This Wednesday (6/17) starts our next 5 week intro to jiu jitsu program where you will learn submission grappling with other day 1 beginners just like yourself! We already have 13 NEW people signed up and there are ONLY 5 spots remaining!
Contact us ASAP to register!