Trasso Jiu Jitsu & Wrestling

Trasso Jiu Jitsu & Wrestling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trasso Jiu Jitsu & Wrestling, Martial Arts School, 200 Rock Road, Glen Rock, NJ.

Trasso Jiu Jitsu and Wrestling is a clean, safe, and fun martial arts community for children, teens, and adults offering world-class instruction for hobbyists and competitors alike!

Aequitas Chanmin Park Fabio🇺🇸🇮🇹🇹🇷
09/09/2026

Aequitas Chanmin Park Fabio🇺🇸🇮🇹🇹🇷

Here’s our Labor Day schedule! See you on the mats!
09/05/2026

Here’s our Labor Day schedule! See you on the mats!

Friday night adults jiu jitsu! Come train with us!
09/05/2026

Friday night adults jiu jitsu! Come train with us!

Our Mighty Pebbles waitlist is OVER 50 kids 🤯 If you are interested in getting your child into Jiu Jitsu, learning from ...
09/04/2026

Our Mighty Pebbles waitlist is OVER 50 kids 🤯 If you are interested in getting your child into Jiu Jitsu, learning from experienced coaches in a safe environment, learning self-defense, and challenging their minds and bodies, get on the list! ✅

Sept 3rd 6:30am Jiu Jitsu!
09/03/2026

Sept 3rd 6:30am Jiu Jitsu!

LADIES! We have ONE sponsorship spot left! If you want to learn the most effective form of martial arts and self defense...
09/02/2026

LADIES! We have ONE sponsorship spot left! If you want to learn the most effective form of martial arts and self defense in our 5 week intro program FOR FREE, fill out our women’s sponsorship application in our bio!

🚨 September 9th starts Trasso’s next 5 week intro to jiu jitsu program! Learn with other day 1 beginners like yourself, get help from experienced coaches, learn from an easily digestible and linear curriculum.

✅ In 5 weeks / 10 lessons you will learn how to bring the fight to the ground, establish a dominant position, finish the fight with a submission, and how to fight off your back! This curriculum is what I have taught law enforcement, military, schools, general public and more!

‼️ If you are a fan of the UFC, this is the EXACT submission
grappling you are watching!

Bergen Living Magazines NJ Michael Trasso

🚨 Interested in trying Jiu Jitsu and Submission Grappling?! Come take our white-glove 5-week intro program starting Sept...
09/02/2026

🚨 Interested in trying Jiu Jitsu and Submission Grappling?! Come take our white-glove 5-week intro program starting September 9th! We already have 8 spots TAKEN (men and women) AND we still have 1 women’s sponsorship spot open!

🔔 Jiu Jitsu is approved and trained by military, law entorcement, special ops, and is seen on UFC UFC BJJ ONE Championship

‼️ In 10 lessons, you will dive into the world’s most effective and recognized form of martial arts, self-defense, and defensive tactics. You will walk away knowing how to bring the fight to the ground, establish a dominant position, fight off your back, and how to finish the fight with a submission.

✅ Learn with the day 1 beginners just like you
✅ Easy to follow linear curriculum
✅ World-Class coaches assisting you every step
✅ Safe and clean training space
✅ Friendly and welcoming learning environment


A little over 4 years ago .k_jiujitsu started his jiu jitsu journey with me as a kid. The progress he has made as a grap...
09/01/2026

A little over 4 years ago .k_jiujitsu started his jiu jitsu journey with me as a kid. The progress he has made as a grappler is truly outstanding. This young man is one of the hardest working, resilient, and toughest guys in the room. I’m excited for this next chapter! Congratulations on your blue belt Alex! 🟦🟦🟦🟦🟦🟦⬛️⬛️🟦

08/31/2026

Trasso’s 5 Week Intro to Jiu Jitsu program starts 9/9!

Learn how to:

✅ bring the fight to the ground
✅ establish a dominant position
✅ finish the fight with a submission
✅ fight off your back

🚨 This is the exact curriculum I have taught military, law enforcement, and public schools. If you are a fan of UFC UFC BJJ, this is the exact submission grappling you are watching on TV!

DM us to sign up! Classes are every Wed & Fri @ 7:15pm starting 9/9 for 5 weeks.

Address

200 Rock Road
Glen Rock, NJ
07452

Telephone

+12012078019

Website

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