Complete Fitness features health and wellness coaching and certified run coaching. As a licensed coach for Your Best L.I.F.E.
Rapid Results wight loss & hormone reset, 20/30 Fast Track, and Listen to Your Body, we help you live your best life.
05/09/2025
The weather is beautiful and it's a great time to set new goals! Cross the Line Coaching is ready to guide you along the way. Whether it's your very first race or you are determined to set that big PR, Coach Erica will work with you to set your plan in motion.
4 Days to a Flatter Tummy is so exciting! And the founder of this program, Donna Krech, that I work with, is absolutely bursting with excitement! Watch the video to see how you can get in on this group.
From Donna Krech:
Zero make-up. Zero hair done. Zero anything that helps me look good!
Why would I record a video like this?
Because it's that important. I love ya and there is ZERO time to do all that make-up and hair stuff, with seats going as fast as they're going!!
I needed you to know... right now... that we are running out space!!
And, it looks like we may not be able to get more!
We have more than 240 folks registered! And, we only have 300 seats!
That means there are less than 60 seats left!!
If you're interested in 4 Days to A Flatter Tummy & Fixed Hormones... and haven't reserved a seat yet... this video message is for you.
PS. This video is PROOF of how much I love ya!!
2 Delightful Deadlines, 1 Great Goal!
What if I could teach you, some reeeeeally simple secrets to ensure you'd get a flatter tummy in just 4 days?
I can.
And, I'm going to.
I'll share some of the most powerful ones, tomorrow at noon eastern time, in our Happy, Healthy Master Class, inside our 20 lbs in 30 days Fast Track Team, FB Group.
You're invited.
You're coming... right?
Spring is upon us. And, summer is right around the corner.
There's no better time than now for us to get together to share this info.
We start right on time in the group. If you're not a member, just go join the group.
So, that delightful deadline is by 11:00 am eastern time. (That way, we have time to get you in.)
If you're not a member yet, just go join the group. That way, you'll be all set to learn.
The other delightful deadline is midnight tomorrow.
That's midnight on Monday, March 11th.
What's that deadline all about?
That one is your deadline to get in on the FULL '4 Days to a Flatter Tummy & Fixed Hormones Formula'!
It's going to be AWESOME!!
Simply go to the site (link in comments) and add-to-cart. No credit card needed. The 4 days are all completely free.
But, tomorrow's deadline to join the full 4 day formula is at MIDNIGHT.
So.... go now!! Sign up!! Join us for 4 days of fabulous fun as we flatten tummies and fix hormones. All while enjoying favorite foods!
Told ya! 2 Delightful Deadlines. One Great Goal! ❤️😊❤️
Four days to a flatter tummy! In 3...,2...,1!!!
03/08/2024
Brace yourselves, y'all. We're up to something AWWWWESOME!!!
I can't share all the details just yet. But, I will be able to, very soon.
For now:
What if I told you, you can have a FLATTER TUMMY IN JUST 4 DAYS... no matter your weight, no matter your size, no matter your age.
And, what if there was a way you could achieve this while eating your favorite foods.
And, what if you could do this for FREE?
We're putting the final touches on the final phase of this virtual plan. It will launch soon.
There are only 300 seats in the Zoom Room.
We haven't announced it to the world yet, but we did share this in one of our groups.
Hence,199 of those seats are already spoken for.
When they're gone, they'll be gone.
And, they will ALL be gone. I'm certain of it.
Those who are on the list first, will get in first.
Interested? Comment below.
PS. We appreciate the emojis. But, comments will be what we look for when building the list of who to give the seats to, first.
PPS This is going to be epic!!
PPPS.
I.
Am.
Pumped!!!!
01/16/2023
Lose Up to 2 Sizes in 2 Weeks By Balancing Your Hormones Free Seminar this week! Click Here to Register for Free Hormone Balancing Seminar People are surprised to learn that once you get your hormones balanced, you’ll immediately see weight almost fall
12/21/2018
No Yoga class tomorrow, Saturday, December 22nd. We will be open for regular gym activity from 8am-Noon. Stop in and make some room for Christmas dinner!
Holiday Hours Update
Closing early on Wednesday at 1:30
Closed on Thursday - eat Turkey
Opening late on Friday, 10:00 a.m., then regular hours.
| Monday | 6am - 1:30pm |
| 3:30pm - 8pm | |
| Tuesday | 7am - 1:30pm |
| 3:30pm - 8pm | |
| Wednesday | 6am - 1:30pm |
| 3:30pm - 8pm | |
| Thursday | 7am - 1:30pm |
| 3:30pm - 8pm | |
| Friday | 6am - 1:30pm |
| 3:30pm - 6:30pm | |
| Saturday | 8am - 12pm |
| Sunday | 10am - 2pm |