Rolfingsystemsva

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Rolfingsystemsva I work with people dealing with ongoing patterns that haven’t resolved through standard care—especially neck, head, and nervous system tension. Rolf, Ph.D.

If something keeps coming back or hasn’t fully improved, this is the kind of work I do. Working with a client we’re trying to facilitate ways of moving that are more functional for their bodies, new pathways of function. Neuroplasticity means this is possible. How you hold your body while you practice a movement affects how your nervous system takes in the information - it can make learning a new thing easier. We want to find the conditions that allow a client to transcend their current way of being. How we use a technique should arise from our understanding of where a client is in relationship to our working on them. What we’re working with is relationships - how the body relates to gravity; how different parts of the body relate to other parts of the body. Working on “deep” tissue is still about relationship - that tissue is only “deep” in relationship to other tissue. Rolfing™ Structural Integration, approaches each session with specific goals, based on principles of intervention. The recommendation being a Ten session series, allows for these specific goals and principles to build off of each other, balancing the tissue from Left to Right, Front to Back and Outer to Inner. This outer to inner balancing is the most important because we are focusing on other areas in the structure that may be contributing to the disorganization of the main problem source. Here are some words from Ida herSelf on the Ten session series,

“In Structural Integration, we expect to give a cycle of 10 sessions. There is a reason for this. We are not dealing with local problems. We are not dealing with the kind of thing that you can say, ‘Well, I fixed that, that’s all.’ We are dealing with an intent to make a body more secure, more adequate within the field of gravity. This requires that muscles be balanced, and need to be balanced around a vertical line. And when I talk about balancing muscles, I’m talking about balancing the right side against the left side. About balancing the front of the body against the back of the body and, finally, about balancing the innermost muscles against the outermost, the inside against the outside, this is the most important of these balances, and we start from the outside working in, and it takes ten hours before we can get to the place where we can really balance the outside against the inside.”
–Ida P. Stephen B. Waddell was originally led to bodywork through a series of experiences in his own journey of healing. Through his own process of obtaining a healthier quality of life within the vehicle of his own body, he has been able to achieve greater awareness and understanding of the healing process, allowing him to better assist this process in others. He loves this work and hopes to help others in their personal quests for greater health along the way. Stephen completed his certification in Rolfing™ Structural Integration from the Rolf Institute in Boulder, CO in 2012 and has been fortunate enough to be practicing at Richmond Rolfing for the past three years under the personal mentorship of Rob Miller, Certified Advanced Rolfer™.Stephen was most recently given a unique opportunity to participate in a Spinal Mechanics Workshop, which was facilitated and taught by one of Ida Rolf’s first advanced students, Jim Asher. In addition to Stephens Rolfing Certification, He is a Certified Massage Therapist (CMT), licensed by the Board of Nursing. He received his Massage Certification from the Virginia School of Massage in Charlottesville, VA in 2008. He has practiced Massage Therapy in various places in the Charlottesville, and Richmond, VA areas. His interests are, Rolfing SI, Ving Tsun Kung Fu, Qigong, nature, hiking, climbing, traveling, and most anything that involves physical movement, but most of all, spending time with his Wonderful Wife, while loving and raising their beautiful daughter. Come and experience the process of Transformation with me!

10/07/2026

Firmly pressing down on shin bones for just a few minutes every day drastically improved movement and cognition in mice and pigs one week after they had a traumatic brain injury. The intervention stimulates bone cells that are sensitive to physical force, causing them to release substances that promote good brain health.

“This is big news to me, as it reveals a previously underappreciated bone-brain communication system, and could potentially lead to new therapeutic approaches in the future,” says Kristian Franze at the Max Planck Center for Physics and Medicine in Germany, who wasn’t involved in the work.

Read more: https://www.newscientist.com/article/2591964-compressing-bones-releases-molecules-that-ease-traumatic-brain-injuries/

Image: JOSE CALVO/SCIENCE PHOTO LIBRARY

09/26/2026

Some of the most meaningful changes don’t happen during a session—and sometimes I’m not the first person to notice them.

A barn owner recently told me that a farrier noticed substantially more relaxation and mobility through the lower legs and hooves of a horse I work with weekly.

Around the same time, a client came in experiencing sharp back pain. I barely worked directly on his back. I focused more on movement through both ankle joints, rotation of the fibulas, the lower rib cage, and the relationship between the pelvic girdle and rib cage.

The change wasn’t fully apparent when the session ended. About a day and a half later, he reported significantly less pain.

The session may introduce a new possibility, while the body continues adapting and organizing around it afterward.

Sometimes change is immediate. Sometimes it unfolds over the following days.

09/12/2026

👉Comment “DRAINAGE” and I’ll send you my FREE Drainage Guide to learn how to support the systems that help your body clear and eliminate waste.

I get hundreds of messages every week.

People trying to avoid surgery.
Procedures already scheduled.
Biopsies coming up.
Recent ER visits.

And I always come back to one question:

How did it get this far?

So often, we have to go back to the foundations.

Your body has systems designed to process, filter, move, and eliminate waste:

➤ Liver and gallbladder
➤ Kidneys
➤ Lymphatic system
➤ Colon

These systems matter.

When digestion, elimination, circulation, and normal clearance are struggling, you may start noticing signs:

Constipation.
Bloating.
Fatigue.
Skin issues.
Water retention.

These are not things I simply ignore.

And problems usually don’t appear overnight.

Years of poor nutrition, chronic stress, low movement, environmental exposures, and inadequate elimination can add up.

Eventually, the body may struggle to keep up.

But here’s what I really want you to understand:

If you feel “fine” right now, that is not a reason to ignore your foundations.

That is your opportunity to support them.

Nourish your body with minerals and nutrients.

Keep your bowels moving regularly.

Move your body.

Support healthy circulation and lymphatic flow.

Reduce unnecessary environmental exposures.

Give your liver, kidneys, digestive system, and lymphatic system what they need to do their jobs.

There are no guarantees in life.

And there is absolutely a place for medical care when it is needed.

But don’t wait for a crisis before you start caring about the foundations.

Support the systems your body depends on every single day.

Everything else builds from there.

09/09/2026

The cingulate gyrus is part of the brain’s limbic and cortical networks, helping integrate emotion, motivation, attention, memory, and the evaluation of behavior.
It communicates with regions involved in emotional processing, including the amygdala, hippocampus, and prefrontal cortex. The anterior cingulate cortex is especially important for detecting conflict, monitoring errors, processing the emotional dimension of pain, and guiding decisions.
Rather than simply “controlling emotions,” the cingulate cortex helps the brain evaluate what matters and decide how to respond.

08/31/2026

Mobility isn’t only the maximum range you can demonstrate once.

It also appears in what happens when a movement has to be repeated. Reaching, bending, turning, and carrying all require the body to continually organize support.

When only one strategy is available, the same areas may have to manage every repetition. More options allow you to vary your stance, direction, timing, and use of support as the task changes.

Consider your own daily movement: do you always lead with the same side, stand the same way, or turn in the same direction?

Awareness is the first step toward creating another option.

This perspective is explored further in Mobility Is Options.

Learn more through the link in my bio or here:
https://payhip.com/b/Aju85

Address

3924 Springfield Road
Glen Allen, VA
23060

Opening Hours

Monday 7:30am - 6:45pm
Tuesday 7am - 5:30pm
Wednesday 7:30am - 5:15pm
Thursday 7:30am - 5:45pm
Friday 9am - 2:45pm
Saturday 9am - 2pm

Telephone

+18043046241

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