08/25/2021
Last week truly got away from me with some personal things happening! BUT here is a quick lower body workout (since that was our one vote last week)
*usually I will use dumbbells for extra weight on these! they can be done with just body weight as well, and if you don’t have dumbbells but want some extra resistance get creative 🤩 the following things around your house are great:
Laundry detergent
Milk jugs
Soup cans
Book bags (if you’re in school or have kids)
Workout:
Squats 3 sets of 10
DB deadlift 3 sets of 10-12
Glute bridge 3 sets of 10
Reverse Lunges 3 sets of 10-12 each leg
✨form tips✨
Squats - chest up, tail bone tucked but not too much, neutral spine & feet pointed slightly outward
DB Deadlifts - deadlifts are a hinge movement opposed to a squat, so imagine pushing your butt towards a wall - instead of down, neutral spine, neck in line with back *I checked my camera too often so this isn’t shown as well as it should be*
Glute Bridge - do not overextend your back when at the top of the movement - if you are feeling pain in your lower back during bridges it’s most likely the culprit is overextension
Let me know if you try this!! More workouts coming soon 💛
