Finish Strong Personal Training and Coaching

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Finish Strong Personal Training and Coaching I am dedicated to helping older adults build strength, mobility, injury prevention and recovery while battling the effects of aging.

I got you, because God’s got Me!
“If it were easy, everyone would do it” Persevere through Adversity
🙏✝️🌅💪✌️

Finish Strong Friday! Adversity doesn’t mean you’re on the wrong path. Sometimes the hardest seasons are the ones buildi...
09/11/2026

Finish Strong Friday!

Adversity doesn’t mean you’re on the wrong path. Sometimes the hardest seasons are the ones building the strength, faith, and perseverance you’ll need for what comes next.

“Let perseverance finish its work so that you may be mature and complete, not lacking anything.” — James 1:4

And remember—when one door closes, don’t spend your energy trying to force it back open…Let Go and Trust that God may be redirecting you toward the door He has prepared for you. That’s Faith.

“See, I have placed before you an open door that no one can shut.” — Revelation 3:8

Keep the Faith
Embrace the Adversity.
Trusting the Process is one of the biggest challenges I face and I’m sure you do too.
Walk through the next open door with an open mind and a peaceful, loving and accepting heart.

Faith over Fear
It’s not just a motto it’s a way of life.

On this day…

I look around at the people in my life and see perseverance everywhere.
I see people fighting their way back after setbacks, parents and families carrying unimaginable heartache and hope, people facing their own health battles and refusing to give up, and others simply trying to make it through a difficult season one day at a time.
I’m also grateful for the people and opportunities God has placed in my life—people who have opened doors, shown me grace, and accepted me right where I am.
We’re all fighting battles others may know nothing about.
Keep the faith, keep moving forward, and always…

Finish Strong!
🙏✝️🌅💪✌️

I am helping older adults with strength, mobility, flexibility and balance.
Let me know how I can help you or a loved one!

Finish Strong Friday!What a great way to end a busy and productive week. I have started working with a couple older clie...
08/14/2026

Finish Strong Friday!
What a great way to end a busy and productive week. I have started working with a couple older clients whose families just wanted someone to come in and help their parents get some purposeful movement. What ended up happening is the start of great friendships, camaraderie, stories and laughs that will stick with me forever.
So, whether it’s just some strength training, flexibility, and mobility…it’s never too late to Finish Strong!
Thank you Lord for putting them in my path. If you know someone who could use a little extra movement and some attention…
I Got You
Then I took my Kiki Girl to the sunflower patch today!
🙏✝️🌅💪🌻✌️

Trying to teach my daughter the path of Faith, Family, Friends (who are more like family), Love, Acceptance and Persever...
07/26/2026

Trying to teach my daughter the path of Faith, Family, Friends (who are more like family), Love, Acceptance and Perseverance.
Surrendering our will to Jesus is the best gift I can give her on her 10th Birthday.
Thank you Jesus!
HBD Kiki Girl 💜
🙏✝️🌅✌️

Some days the struggle is real, and a workout is not in the books. At the end of the week when you have persevered throu...
07/17/2026

Some days the struggle is real, and a workout is not in the books.
At the end of the week when you have persevered through the adversity, stayed resilient in your efforts and made the most out of each day, counted your blessings, and you just need to rest.
Do it.
So, after working with my clients today, that’s exactly what I’m going to do.
I’m going to cut my grass, play some golf and eat a nice meal.
Maybe I’ll play golf for push-ups, I usually end up paying! 🤷‍♂️
I know the smoke is bad, but please try to think of the people, their homes and communities, animals and forests that are being destroyed by the fires.

Be safe and smart.

Keep on and
Finish Strong Friday!

If you or someone you know needs some help with Faith, Fitness, Sobriety or Just a Friend to talk to.
I got you, because God’s got Me
🙏✝️🌅💪🏌️‍♂️✌️

There is something deeply comforting about knowing that no matter what we face, we never face it alone, and the truth wi...
07/16/2026

There is something deeply comforting about knowing that no matter what we face, we never face it alone, and the truth will prevail.
God is our refuge in every storm, our strength when we feel weak, and our faithful shelter through every season. When we place our trust in Him, we find a peace that the world cannot give. Putting on the armor again today.
Helping others find their way is what I am called to do.
If you need help…
I Got You, Because God’s got Me.
🙏✝️🌅💪✌️

Rise and Shine! Thank you Lord for this day and help me find gratitude in every moment. Sunday Funday Beach Workout! 😅 “...
07/12/2026

Rise and Shine!
Thank you Lord for this day and help me find gratitude in every moment.
Sunday Funday Beach Workout! 😅
“If it was easy, everyone would do it”
I got you, because God’s got me.
🙏✝️🌅💪✌️

Finish Strong Friday! Life moves quickly, and every day is a gift we never get back. May we choose words that heal, mome...
07/10/2026

Finish Strong Friday!

Life moves quickly, and every day is a gift we never get back. May we choose words that heal, moments that matter, and love that leaves people better than we found them. The little choices we make today often become the legacy we leave tomorrow.
I am so fortunate to have been able to work with John and Ruth Skellenger (70+) these past few months.
They are the epitome of what I am doing with Finish Strong Personal Training and Coaching
And what I receive in return is the satisfaction of knowing together we are persevering through adversity through Faith and Fitness.
Keep on!
🙏✝️🌅💪✌️

Rise and Shine!Waking up Sober on a Finish Strong Sunday! 1776 days without a drink on July 4th. 🇺🇸Let’s Celebrate Recov...
07/05/2026

Rise and Shine!
Waking up Sober on a Finish Strong Sunday!
1776 days without a drink on July 4th. 🇺🇸
Let’s Celebrate Recovery
Faith over Fear
🙏✝️🌅💪✌️

So many great verses to motivate us in our Faith and Fitness Journey! Keep on and Always Finish Strong! 🙏✝️🌅💪✌️
02/12/2026

So many great verses to motivate us in our Faith and Fitness Journey!
Keep on and Always Finish Strong!
🙏✝️🌅💪✌️

01/29/2026

Growth doesn’t happen on our timeline — it happens on God’s.

There will be days you feel strong, mentally and physically.

Days you feel stuck.
Days you wonder if anything is changing at all. (It is)

But here is the truth…If God started this work in you, He is not finished with you.

Trust the process. Trust His timing.
Your transformation is still unfolding.

Finish Strong!
🙏✝️🌅💪✌️

Address

Michigan Avenue
Gladstone, MI
49837

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