AV Yoga and Wellness

01/09/2026

✨ Myths & Asanas: Yoga & Ancient Indian Stories ✨
with Amy Vance

🗓 Sunday, February 22
⏰ 1:00–2:30 PM
📚 1.5 Yoga Alliance CEUs

Step onto the mat and into the stories that shaped yoga.
This immersive workshop weaves asana, myth, movement, and journaling to explore the gods, demi-gods, sages, and heroes of ancient India—and the wisdom they offer our modern lives.

Through physical practice and storytelling, we’ll uncover the deeper meaning behind familiar poses, using myth as a map for self-discovery, reflection, and inner connection.

💫 $35 Public | $28 Members
⚠️ Limited space
👉 Reserve your spot online

Come move, listen, reflect, and remember. 🕯️🧘‍♀️

12/27/2025

✨ Myths & Asanas: Yoga & Ancient Indian Stories ✨
with Amy Vance

🗓 Saturday, January 24
⏰ 1:00–2:30 PM
📚 1.5 Yoga Alliance CEUs

Step onto the mat and into the stories that shaped yoga.
This immersive workshop weaves asana, myth, movement, and journaling to explore the gods, demi-gods, sages, and heroes of ancient India—and the wisdom they offer our modern lives.

Through physical practice and storytelling, we’ll uncover the deeper meaning behind familiar poses, using myth as a map for self-discovery, reflection, and inner connection.

💫 $35 Public | $28 Members
⚠️ Limited space
👉 Reserve your spot online

Come move, listen, reflect, and remember. 🕯️🧘‍♀️

YogaPhilosophy SacredStories EmbodiedWisdom YogaEducation MovementAndMeaning JournalingPractice InnerJourney YogaCommunity LotusCareKC

06/28/2025

05/10/2025

Come spend the day with me. I’ll be leading a yoga hike!!!!

05/08/2025

We had so much fun we want to continue offer donation classes to support the Active Aging Wellness Center.

Join us starting May 15 for a fun flow. Must pre register online.

04/27/2025

There’s still a few spots left!!! Skip the Sunday Scaries with a feel good flow. 🧘🏻‍♀️

Yoga class ☑️🧘🏻‍♀️

Support Local Nonprofit ☑️

Relaxed and zen ☑️☑️

01/01/2025

Let’s explore and grow through triangle or trikonasana this January. 🔼
•
•
•
•
•

12/24/2024

A few stretches to get you through the day!!