Charla Hughes Yoga

03/01/2026

Hi there- Today's the last day to snag the early bird for this fall's Maldives and Costa Rica retreats! Hop on over to charlaallynhughes.com and I'll see you soon ✨

01/16/2026

Hi lovelies- Thinking of you all as we begin this new year. ✨

Perhaps this is the one you'll join me on a retreat adventure?

10/08/2025

Hi lovelies! Popping in for our last call for the 2025 Pura Vida retreat. Hope you can join us in Costa Rica November 1-8 ✨

08/11/2021

How do you want to feel?

When I think about my answers to this question, it’s all about trusting what lights me up, what sets my soul on fire. When I’m following what lights me up, I feel energized, ablaze with creativity and passion. When I’ve strayed from the path, I can find myself stressed out, up in flames.

Are you ablaze or up in flames this summer?

It all belongs. Join me for a free one-hour workshop Friday afternoon at 3 PM Central time (4 Eastern/ 1 Pacific) where we’ll talk about self-care for the summer season, especially as we’re moving into the peak of heat and humidity. I’ll let you in on some of my favorite tools for keeping it chill and regulating stress, including some gentle movement and meditation. Comment below or DM me for the Zoom link!

07/20/2021

Hi lovely- How are you? It's been a minute. I'm so glad you're here. ✨

04/16/2018

New week, new possibilities. Monday morning meditations are some of my favorites. What about you?

10/19/2017

I feel most in love when I am by the sea. What about you? I have six rooms left for an epic week's retreat in Puerto Vallarta this December. Will you be there??

08/11/2017

Some awesome things are happening in Puerto Vallarta today. I'm wondering...Would you join me for a yoga retreat in a luxury villa in Mexico in December?

03/14/2017

Loving the Mind Body Studio at the LSU UREC! Join me for lunchtime vinyasa flow Tuesdays and Thursdays 12-1 this semester!

02/15/2017

A life jacket can double as a bolster in shallow water... Nothing like meditating out on the water! Where's your favorite yoga/ meditation spot?

UREC's awesome yoga instructor, Charla, takes over for the yoga practice.

01/19/2017

Hey LSU yogis~ The LSU UREC has a beautiful new Mind Body studio! And, guess what?! I'm teaching a Lunch Break Vinyasa Flow class there on Tuesdays and Thursdays 12-1! All levels warmly welcome. Join me next week.

06/01/2016

From the New York Times today :)

A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.