AZDanceFit

01/31/2016

https://www.facebook.com/AmandaCardonaLindsay/posts/10101708652114683

Cardio hip hop today, 10:30

Listen on Apple Music

08/07/2015

Fun, refreshing choreo that follows the Zumba formula! Love it!!!!!

Visit the post for more.

07/03/2015

Click the link and vote for Danielle Ippolito!! She's the only US Zumba Instructor in the top 10 and we need to keep her there!

Win a trip to Miami all expenses paid Dance with Mara and Zes Marcie in the video for their new song, "Here I Come". Contest Rules : This music video will be recorded in Miami, the close date of...

05/21/2015

My students and i chit chat regularly about what food we should eat and how much and our misconceptions about food intake always amaze me! do YOU know WHAT you are eating, in terms of how it fuels your body? What are macros? How can we determine good ratios? is fat ok? what about carbs...aren't we supposed to have none of those? It's really easy to get lost and discouraged by trying to figure out how to eat well. don't let yourself become defeated! eat well, rest thoroughly, dance often, and lift some dang weights!!

04/16/2015

Zumba® glow party THIS Saturday!!! See you there!

04/12/2015

Truth: surrounding yourself with health conscious people will encourage you to live a healthier life...and I'm only slightly biased when I say the dancin' fitness people are the coolest!! Join us for Cardio hip hop at mountainside Gilbert Sunday 10:30!!!

03/22/2015

Outstanding group of ZIN before Leilani's Zumbathon today!!! So much fun ❤️❤️

01/18/2015

CARDIO HIP HOP 10:30 MSF GILIBERT!!

01/11/2015

saw this fun cardio hip hop choreography today! i love it

Im so excited to be back!! Thank you for all the love and support!! I hope you love this song as much as I do! Share away and subscribe! You're all beauties!...

01/07/2015

my current teaching schedule:

http://amanda2.zumba.com/calendar

Amanda Cardona Lindsay - Calendar -

12/29/2014

With the new year right around the corner, today is a good day to reflect on 2014 - on your accomplishments as well as your failures - so you can make a game plan to own 2015. Write down your list of goals, think of how you can reach those goals and who might help you get there. Reach out. Seek guidance. Create a positive space all around you, so your heart will be open to receiving all the awesomeness 2015 will bring. Are you ready for 2015?!?! I am!!

10/17/2014

Here you go!! The link for the Madonna warm up is live! Grab it!

1 track release from DJ BADDMIXX