High Performance Yoga

High Performance Yoga High Performance Yoga empowers teachers and students to lead, not follow.

Through purposeful sequencing and mindful practice, founder Nelly Perumean helps you teach and move authentically—honoring individuality, curiosity, and growth on and off the mat.

09/03/2026

Tight shoulders can make binds feel impossible. A yoga strap—or even a towel—is a simple way to help students safely open through the chest and shoulders while gradually working toward bringing the hands together.

This is a great modification to offer before progressing into deeper shoulder binds.

08/31/2026

Elevate the mat experience with this fluid, strength-building flow. It transitions seamlessly from a wild thing into a grounded lizard pose, offering plenty of room for modification—whether that’s grabbing the back foot, deepening into a low crescent lunge, or finding a graceful mermaid arm variation. For those seeking an extra challenge, there’s even an optional arm balance transition to keep the energy moving before settling into a flowy vinyasa. Perfect for anyone looking to add dynamic, creative movement to their next practice or teaching sequence.

08/29/2026

Struggling with tight shoulders? This technique takes the classic extended puppy pose to the next level. By clasping hands and incorporating a bit of gravitational pull, this variation allows for a much deeper release than standard seated stretches. It’s an incredibly effective way to build shoulder mobility and find some much-needed relief in the upper body. Give this a try and feel the difference in your range of motion!

08/24/2026

Ready to elevate your yoga practice with some dynamic movement? This beautiful flow seamlessly transitions from a grounding Wild Thing into a deep-opening Lizard Pose, incorporating a sweet quad stretch that can even lead into a graceful Mermaid variation. It’s the perfect sequence to help open up those stubborn hip flexors and find length in the hamstrings with a soothing half-split transition. Whether you’re looking to spice up your home flow or seeking fresh inspiration for teaching, these fluid movements offer the perfect balance of strength and release. Time to get on the mat and find that rhythm!

08/22/2026

Think of the humble tabletop pose as the unsung hero of building shoulder strength. Often overlooked as just a warm-up position, this foundational move is a powerhouse for creating stability and control. By stacking joints—shoulders over fingertips, hips over knees—a solid base is formed that sets the stage for everything from rhythmic rocking motions to challenging plank variations.

It’s fascinating how such a simple alignment can be scaled to fit any practice level, whether adding balance challenges like extending limbs or transitioning into forearm planks. Integrating these deliberate movements early on, especially during spinal warm-ups like cat-cow flows, offers a seamless way to energize the body and build genuine endurance. A perfect reminder that sometimes the most accessible starting points lead to the strongest results.

08/17/2026

Struggling to find ease in King Pigeon pose? This clever serving tray technique might be the missing piece of the puzzle. By initiating the movement with an external rotation—mimicking the act of holding a tray—the shoulder is safely prepared for the reach, significantly reducing strain.

The method breaks down the pose into manageable steps: rotating toward the front first, keeping the elbow low, and using a strap to bridge the gap. Instead of forcing the arm up, this approach encourages a gentle, gradual progression. With a focus on lifting through the heart center and engaging the core, this variation transforms the posture from a source of tension into a fluid, accessible movement. Whether working on flexibility or refining technique, this tip offers a sustainable path to deepening the pose.

08/15/2026

Struggling to reach that foot during your yoga practice? This simple hack is a total game-changer. By incorporating a strap into your lizard pose, you can easily bridge the gap, bringing your heel toward your glute without the frustration of overreaching. It’s the perfect way to safely deepen that stretch, effectively targeting the quadriceps while simultaneously firing up the hamstrings. Whether you're a seasoned yogi or just getting started, this modification makes flexibility training much more accessible.

08/10/2026

Mastering the elusive 'Flip Grip' in King Pigeon pose just got a whole lot more accessible. This breakdown offers a clear, step-by-step approach to rotating the arm and securing that deep hold without compromising safety. Whether you’re working on shoulder mobility or refining your transitions, these subtle cues—from the precise thumb placement to the critical engagement of the core during the exit—make all the difference in achieving a graceful expression of the pose. It’s all about smooth, controlled movement rather than forcing the stretch. Perfect for anyone looking to deepen their backbend practice with mindfulness and intention.

08/08/2026

Double pigeon, full pigeon, fire log — same pose, lots of names 🔥🪵 Stack ankle over knee, knee over ankle, and keep those feet ACTIVE (soft feet = rolling ankles, and we don't want that). Plant your palms, scoot your hips back, and watch your knee sink lower for a deeper stretch. From there: hinge forward, forearms down, or forehead to the earth. 🙏

08/06/2026

Struggling with tight hips? Lizard Pose is a total game-changer, but there’s so much more to it than just the basic shape. This quick guide breaks down five powerful variations to help deepen hip flexion, stretch those stubborn hip flexors, and even test balance with a bind. Whether sticking with the hands on the earth or dropping down to the forearms, these modifications offer a customized way to release tension and find comfort in the stretch. Perfect for anyone looking to level up their yoga flow and gain some serious mobility.

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1340 W San Pedro St Ste 102
Gilbert, AZ
85233-2402

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