Old School Dance Fitness with Teresa Renner

Old School Dance Fitness Story

For many years now people of every shape, size and background have come to enjoy a loving, joyful community bonding over great music, humor and sweat. Young and old, big and small, short and tall, welcome ALL! We are a BODY POSITIVE experience.

We’ve now moved the venue to Gateway Fitness, 8-9:30am SUNDAY mornings (you can still make it to church after!). This gives us more space, parking, and an earlier start time, which helps you have an amazing SUNDAY, and a great week ahead.

The class starts with setting intentions, then 30 minutes of boot camp toning, followed by “grooves” so you can learn the moves, and then we dance, sing, yell and “sparkle”. There’s always a toning component added that utilizes fitness equipment (weights, balls, ballet bar, etc) to give you a COMPLETE fitness experience (Cardio, HITT, Toning and Stretching). The class ends with a relaxing yoga stretch and lot’s of friendship and laughter.

Much of the choreography is Teresa’s original style emphasizing repetition, form, toning and fun with both current and classic moves and music. From that style, Teresa has created “Old School Dance Fitness: Easy Moves to Classic Grooves”, a Dance Fitness format that’s created to be accessible to EVERYONE (no matter what age, fitness or dance level).

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