Old School Dance Fitness with Teresa Renner

Old School Dance Fitness: Easy Moves to Classic Grooves. Cardio dance, toning, and body affirming! L

Old School Dance Fitness is now doing IN PERSON classes the first SATURDAY of the month, 6-7:30pm at HARBOR DANCE located in Gig Harbor, WA. As well as special events-so keep following this page and be sure to dance with me on YouTube:

Operating as usual

Photos from Old School Dance Fitness with Teresa Renner's post 03/16/2024

Dinner with the girls like way back in the day! So happy! (And Nik and Hayden too.) Kids got to hear some STORIES!
I think we scandalized them! 🤣🤣🤣

The Tissue That Connects Our Muscles May Be a Key to Better Health 03/11/2024

Really important information on the role of fascia in pain and how to address it. Resistance training, stretching, DANCING, and drinking water are all essential!

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

party machine hammer pt1 of 4 02/27/2024

Ten seconds into this video; the dancer in the overalls and red hat? That’s ME ya’ll in 1991 just before leaving for Australia. I danced on Nia People’s The Party Machine and got to meet Arsenio Hall and MC Hammer. So fun! But the song Antonio pulled me up in class for (see my last post) has this memory!

party machine hammer pt1 of 4 party machine hammer pt 1 of 4.B Angie B!!

Can Self-Care Help Relieve Depression? 02/25/2024

Self-care is not self-indulgent!
In fact, it is your best mental health medicine!

Can Self-Care Help Relieve Depression? Yes, according to experts. Learn about 7 top self-care strategies that could help you feel better.

Old School Dance Fitness 02/25/2024

Ready to dance like nobody's watching? 💃 Check out the latest events, book special classes, and groove with us! Click the link in our bio to get the party started! 🎶💻

Old School Dance Fitness Learn easy dance moves to classic and current grooves in our weekly classes, or schedule your own special groups, or private classes, or go to our YouTube page!


Which true friends are you bringing to Final Fridays this week?! Just 2 days away!


Yup. That’s the Old Schoolers version! 😬🤣🤣🤣

That's my life.


Don’t let this happen to you!

Keep on moving, grooving and living that healthy life! You just gotta be pounding Kombucha instead of Tequila! 🤣

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Old School Dance Fitness Story

For many years now people of every shape, size and background have come to enjoy a loving, joyful community bonding over great music, humor and sweat. Young and old, big and small, short and tall, welcome ALL! We are a BODY POSITIVE experience.

We’ve now moved the venue to Gateway Fitness, 8-9:30am SUNDAY mornings (you can still make it to church after!). This gives us more space, parking, and an earlier start time, which helps you have an amazing SUNDAY, and a great week ahead.

The class starts with setting intentions, then 30 minutes of boot camp toning, followed by “grooves” so you can learn the moves, and then we dance, sing, yell and “sparkle”. There’s always a toning component added that utilizes fitness equipment (weights, balls, ballet bar, etc) to give you a COMPLETE fitness experience (Cardio, HITT, Toning and Stretching). The class ends with a relaxing yoga stretch and lot’s of friendship and laughter.

Much of the choreography is Teresa’s original style emphasizing repetition, form, toning and fun with both current and classic moves and music. From that style, Teresa has created “Old School Dance Fitness: Easy Moves to Classic Grooves”, a Dance Fitness format that’s created to be accessible to EVERYONE (no matter what age, fitness or dance level).

Videos (show all)

We killing it at the Tom Taylor YMCA! Complete Conditioning M & W 9:30am, Sat 8:30am
Old School Muscle Toning is FOR REAL! Let's GET IT!
At Joseppi’s in UP and this band is going off! @zhanea June
Let’s get back to WURK!
Silliness after our 2 hour Zumba/Old School combo class with friends! Love these women so much!
Hey Oldschoolers!I have exciting new offerings from Old School Dance Fitness and Old School Healthy Lifestyles Happening...
Smooth Walker at it again!#beatwalk#columbiacityseattle#smoothwalker
Tom Taylor YMCA Saturday Morning Christmas Class with Benicia, Leda, Taz (Jennifer) and friends. SO FUN!!!!
Last Spin class of 2022!8:30am Morgan Family YMCA2023, our Tuesday/Thursday class will move to 9:30am!
Gig Harbor High School Dance Team!H2Whoa!#H2Whoa#gigharborhighschool#gotides
Jam Skaters in da house!



6820 Kimball Drive
Gig Harbor, WA
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GHHS Athletics GHHS Athletics
5101 Rosedale Street NW
Gig Harbor, 98335

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