R.A.W. Training

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R.A.W. Training Realize the Athlete Within (R.A.W.) Training is a unique program and training facility.
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We provide top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability.

10/02/2026

Let’s hear it for Jeremy! 💪🔥

Over the past year, Jeremy has made HUGE gains in his pulling strength—and these strict commando pull-ups show it!

Why does pulling strength matter? It builds a stronger back, arms, and grip, helps support shoulder stability, and makes everyday tasks like lifting, carrying, and pulling easier. Whether you’re in the gym or tackling life outside of it, that strength works for you!

Strict pull-ups take serious strength and control. Progress like this takes time, effort, and a willingness to keep working—even when it’s challenging.

Jeremy, we’re proud of the work you’ve put in and the strength you’ve built. Keep raising the bar! 👏

REALIZE THE ATHLETE WITHIN. ❤️🖤

👏 MEET OUR 2026 RAW’K FEST SPONSORS! 👏We are incredibly grateful to have 17 amazing and generous sponsors supporting thi...
09/28/2026

👏 MEET OUR 2026 RAW’K FEST SPONSORS! 👏

We are incredibly grateful to have 17 amazing and generous sponsors supporting this year’s RAW’k Fest!

An event like this takes a tremendous amount of planning, teamwork and community support—and these businesses have stepped up to help us create an unforgettable experience for our athletes, volunteers and spectators.

Please swipe through to meet each of our sponsors, give their pages a follow and show them some love! When you support the businesses that support our community, everyone wins. ❤️

To each of our sponsors: THANK YOU for believing in RAW Training, supporting our athletes and helping us bring RAW’k Fest to life. We truly appreciate your generosity and are so excited to have you be part of this year’s event!

Be sure to follow:
LMNT
Commonwealth Nutrition
NextLevel Spine & Sport Injury
Gameday Men’s Health
The Medicine Shoppe Compunding Pharmacy + Wellness Center
Kelly McNelis
Stahl Plumbing and Drain
Valerie Lorenz-Wecht
LivOn Labs
Quality Gardens & Bloom Cafe
Gratton & Kerr Financial Group l Financial Planning

📅 Saturday, October 10
📍 RAW Training | Gibsonia, PA

Let’s show these incredible businesses how much the RAW community appreciates them! Drop a ❤️ below and help us thank our 2026 RAW’k Fest sponsors!

Calling all RAW’k FEST judges! Please plan to attend at least one of the meetings! Contact Brett@raw-training.com if you...
09/23/2026

Calling all RAW’k FEST judges! Please plan to attend at least one of the meetings! Contact [email protected] if you are unable to attend. We are still looking for volunteers as well! Link in bio if you can volunteer on October 10th!

09/21/2026

⏸️ PAUSE TEMPO BACK SQUATS

Today’s strength work featured pause-tempo back squats—and that extra time under tension makes every rep count.

Pausing at the bottom of the squat helps athletes:

✅ Build strength and confidence in the hardest position
✅ Improve control, balance, and squat mechanics
✅ Eliminate bouncing out of the bottom
✅ Develop core tension and stability
✅ Strengthen the legs, hips, and glutes
✅ Identify and improve weak points

The goal isn’t to move the heaviest weight possible. It’s to own every inch of the movement—controlled on the way down, strong in the pause, and powerful on the way up.

Control creates strength. Strength creates power. 💪

09/14/2026

9/11 Workout. 110 tire pounds to signify the 110 stories of towers. 415 heavy DBall carry to signify the meters of the height of towers. Carry 50-80 # to simulate a firefighters gear.

09/10/2026

RAW’k FEST Explanation and video breakdown of the event! All Athletes will also receive more information via email this week. It’s not too late to register! Be sure to add your team to the waitlist once spots fill up!

🚨 TRY A FREE WEEK AT RAW! 🚨Thinking about trying RAW Training? There’s never been a better time.💥 New clients can enjoy ...
08/24/2026

🚨 TRY A FREE WEEK AT RAW! 🚨

Thinking about trying RAW Training? There’s never been a better time.

💥 New clients can enjoy an entire week of unlimited workouts—FREE! Choose any week in August that works best for your schedule and experience everything RAW has to offer.

Whether your goal is to get stronger, lose weight, improve your fitness, or simply find an amazing community, we’d love to help you get started.

📅 Choose any week in August.
👊 New clients only.
📧 Email [email protected] to book a quick call and reserve your FREE week.

Come see why so many people call RAW home. We can’t wait to meet you!

08/16/2026

There’s something about a hill sprint that hits different.
No shortcuts. No easy reps. Just you, the hill, and the decision to keep moving forward.

Hill sprints build speed, power and conditioning — but they also build something you can’t always measure:

The willingness to do hard things.

You don’t have to be the fastest.
You don’t have to be the strongest.
You just have to keep showing up, putting in the work, and finding out what you’re capable of.

That’s how progress happens.

One rep. One hill. One day at a time.

Realize the Athlete Within.

08/14/2026

RAW’K FEST - REGISTRATION IS LIVE! Link in Bio!

Address

2342 WILDWOOD Road (Look For Big Painted Rock With Our Logo To Turn In)
Gibsonia, PA
15044

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 12pm
Sunday 9am - 11am

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