Adams County WIC Breastfeeding Peer Counselors

Mid-Day snack???☺️

It's a natural thing to do 😁

Pregnant and going back to work after baby gets here ? Stop by and ask me how you can get your pump at no cost !😀

No mom should have to be put down for nursing her baby in public.

Keep them happy & healthy ❤

Educating ourselves to educate you 😊

So yummy for this weather !😊😊

Very Berry Lactation Smoothie Ingredients:

2/3 Cup Fresh or Frozen Berries
1/2 Cup Yogurt (I use greek yogurt for extra protein)
1 Cup Milk of Choice
1/3 Cup Rolled Oats
1 tbsp Ground Flaxseed or Wheat Germ
1 tbsp Honey or Sweetener of Choice (Try Agave – so good!)
1 tsp Brewer’s Yeast

❤❤

Come try out our new couch I’m sure your little one would love to come nurse in our Mother’s Lounge !(:

Ps . Be sure to stop by my office after your wic appointments for any question or concerns you may have 👍🏻🤗 Have a great weekend everyone 😄

What a great day to start your morning ! 😋😋
1 1/4 cup almond milk

1 banana

1/4 cup oatmeal

1 tbsp peanut butter

1 tbsp flax meal

1 tbsp brewer's yeast

1 1/2 tbsp honey (or preferred sweetener to taste)

Dash of cinnamon

Dash of nutmeg

2 tsp vanilla extract (optional)

Instructions

Combine all ingredients in a blender and blend to desired consistency.

Garnish with cinnamon and nutmeg.

Notes

Freeze the banana, add crushed ice or refrigerate smoothie for 15 minutes if you want it colder.

The tree of life 🌳 how many trees have you nurtured?❤️