Accel Performance and Wellness

Accel Performance and Wellness Move toward a better you. Meet the Mid-South’s newest sports performance facility, Accel Performan

Mark your calendars! ACCEL's registered dietitian will be holding a Q&A session September 2nd at 8:30am. Whether you've ...
08/21/2026

Mark your calendars! ACCEL's registered dietitian will be holding a Q&A session September 2nd at 8:30am.

Whether you've been wondering about protein intake, supplements, micronutrients, or general nutrition needs, this is the session for you!

Feel free to email questions, speak up in the class, or sit back and learn a bit about topics you've always questioned!

Training fuel is essential! Whether you're heading out for a run, cycle, race, or strength training session, having quic...
08/14/2026

Training fuel is essential! Whether you're heading out for a run, cycle, race, or strength training session, having quick and easy carbs on hand can help you fuel your performance.

Training >1 hour: Aim for 30–60g carbs/hour

Training >2.5 hours: Aim for 60–90g carbs/hour

Swipe for some quick grab-and-go options to keep your training fueled!



Stay fueled!

Recovery isn’t one-size-fits-all. 💪At Accel Performance & Wellness, our team combines expert care, advanced technology a...
08/13/2026

Recovery isn’t one-size-fits-all. 💪

At Accel Performance & Wellness, our team combines expert care, advanced technology and individualized training to help you recover stronger, move better and get back to doing what you love.

Whether you’re returning from an injury, working toward your next athletic goal or simply looking to move with more confidence — your comeback starts here.

Think you're hydrated? Hydration is about more than just drinking water. It's about consistently replacing the fluids an...
08/07/2026

Think you're hydrated?

Hydration is about more than just drinking water. It's about consistently replacing the fluids and electrolytes your body loses throughout the day.

Signs of dehydration can include more than just dark urine..
• Headaches
• Fatigue
• Dizziness
• Muscle cramps
• Dry mouth or lips
• Poor concentration
• Increased heart rate

Easy ways to stay hydrated:
Carry a reusable water bottle
Eat water-rich foods like watermelon, cucumbers, and strawberries
Replace electrolytes during long workouts or hot days
Sip fluids consistently throughout the day instead of waiting until you're thirsty

Small habits can make a big difference in your energy, performance, and overall health. Especially during all this heat!

Let me know your favorite way to stay hydrated below! 💙

🚨 PSA: Accel offers group fitness classes!✔️ Expert coaching✔️ Small class sizes✔️ All fitness levels welcome✔️ A commun...
08/03/2026

🚨 PSA: Accel offers group fitness classes!

✔️ Expert coaching
✔️ Small class sizes
✔️ All fitness levels welcome
✔️ A community that keeps you motivated

Stop putting it off—come see what Accel is all about. Your first class could be the start of something great & it’s on us! 💪

Do athletes not like their water? Why are they spitting it out!?This is not what you think. It is probably a strategy ca...
07/31/2026

Do athletes not like their water? Why are they spitting it out!?

This is not what you think. It is probably a strategy called carb rinsing.

Research suggests that rinsing your mouth with a carbohydrate-containing sports drinks can activate receptors in the brain to potentially reduce perceived effort and improve performance during short, high-intensity exercise.

This is best for:
• High-intensity workouts lasting 30–70 minutes
• When trying to avoid stomach discomfort while engaging in intense short bouts of movement

For longer activity, carb rinsing isn't enough! Your body needs actual carbohydrates to maintain energy.

Have you ever heard of carb rinsing? What do you think?

Every rep has a purpose.Every workout is a step toward becoming stronger, faster, and more resilient.Your goals aren’t a...
07/27/2026

Every rep has a purpose.
Every workout is a step toward becoming stronger, faster, and more resilient.

Your goals aren’t achieved by waiting for motivation—they’re achieved by showing up.

If you're active, your plate should do more than just "look the part." It should provide the fuel your body needs to tra...
07/24/2026

If you're active, your plate should do more than just "look the part." It should provide the fuel your body needs to train, recover, and perform.

A simple starting point:

50% Carbohydrates → Your body's preferred fuel source
25% Protein → Supports muscle repair, recovery, and adaptation
25% Fruits & Vegetables → Vitamins, minerals, antioxidants, and fiber to keep your body functioning at its best

Don't forget fats! Cook with them, add them to meals, and enjoy them for lasting energy, hormone health, and nutrient absorption.

Remember: This is a general guide, not a rule. Your plate may look different depending on your training volume, goals, time of day, or what feels satisfying to you and that's okay.

Breakfast doesn’t have to be instagram worthy, but it does need to be intentional.There’s a spectrum:- rushed grab-and-g...
07/17/2026

Breakfast doesn’t have to be instagram worthy, but it does need to be intentional.

There’s a spectrum:
- rushed grab-and-go
- overnight prep
- slow, cooked, sit-down meal

All are valid!

When life is busy, it’s easy to default to the quickest option. Small shifts, like planning ahead or adding one more component, can make a big difference in how you feel.

Make time for the things that make life feel better… starting with breakfast.

Coffee ≠ a meal.Coffee can absolutely be part of your routine but it’s a stimulant, not fuel.On its own, it doesn’t prov...
07/10/2026

Coffee ≠ a meal.

Coffee can absolutely be part of your routine but it’s a stimulant, not fuel.

On its own, it doesn’t provide the energy, protein, carbs, or fats your body needs to stay satisfied and support training or daily demands.

When coffee is paired with a balanced meal, that’s when you get:
✔️ steady energy
✔️ better fullness and satisfaction
✔️ more stable focus and mood
✔️ real support for performance and recovery

Think of coffee as an add-on, not a substitute.

Address

7887 Wolf River Boulevard
Germantown, TN
38138

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

(901) 759-3151

Website

Alerts

Be the first to know and let us send you an email when Accel Performance and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share