Focus Sleep School

03/20/2024

Take a practice exam today!

03/20/2024

Having trouble navigating sleep credential exam prep? 🫤😣

We can help!🤚

Private tutoring is now available through Focus Sleep School. Our goal is to boost the confidence of techs who are dreading their exams and are lost in the sea of study guides, modules, and blueprints.

✅️First step, take our practice exam so we can create a package catered specifically to your educational and professional history, and skill strengths and weaknesses.

https://www.focussleepschool.com/practice-exams

Questions? Comment below or send us a message.

03/16/2024

03/14/2024

🌟 Exciting Announcement! 🌟

Ready to ace your CPSGT or RPSGT exam? 🚀 We're thrilled to introduce our brand-new private tutoring service designed just for you!

Say goodbye to exam stress and hello to expert guidance! 🎓 Our tailored tutoring is your ultimate secret weapon for mastering exam content with ease.

Our sole mission? Your success! 💯 And to kick things off in style, we're offering an exclusive 50% discount on all our tutoring packages. Yes, you read that right!

Ready to take the first step towards your dream certification? 🌙 Start by testing your knowledge with our practice exam today! Our dedicated program director will personally guide you towards the perfect package to suit your unique needs.

Don't wait any longer to turn your dreams into reality! 💫 Take charge of your future and let us help you shine bright. Click the link below to get started!

https://www.focussleepschool.com/practice-exams

12/31/2023

12/27/2023

Christmas may be over, but the Holiday stress is sure to linger for many of us. This article reviews how our stress coping skills can affect our sleep health.

https://aasm.org/how-you-cope-with-stress-may-increase-your-risk-for-insomnia/

"According to the authors, the study identified potential targets for therapeutic interventions to improve coping responses to stress and reduce the risk of insomnia. In particular, they noted that mindfulness-based therapies have shown considerable promise in suppressing cognitive intrusion and improving sleep.

“Though we may not be able to control external events, we can reduce their burden by staying away from certain maladaptive behaviors,” said Pillai.

The American Academy of Sleep Medicine reports that short-term insomnia disorder lasting less than three months occurs in 15 to 20 percent of adults and is more prevalent in women than in men.

The research was performed under the supervision of Thomas Roth, PhD, and Christopher Drake, PhD, in the Sleep & Research Center at Henry Ford Hospital in Detroit. The study was supported by funding from the National Institute of Mental Health (NIMH) of the National Institutes of Health (NIH)."

12/23/2023

Napping can be a controversial topic in the Sleep Medicine industry. It can have positive and negative effects on our overall sleep health, but I don't think Santa will get any judgement from taking a snooze after a long night of delivering presents.

Check out this letter from one of Santa's elves that explains what Santa likes to do after Christmas Eve.

https://www.portablenorthpole.com/santa-village/secrets/santa-secret-772

12/20/2023

“Sleep is an essential part of life-but more important, sleep is a gift.”

— William C. Dement

12/16/2023

REGISTER TODAY!

Get registration out of the way before Christmas. This will give you plenty of time to complete your pre-course self-paced modules.

https://www.focussleepschool.com/conferences