Cribs 4 Kids Ohio Adams / Brown ABCAP

10/27/2021

need a new pack and play for your newborn?
call 937-378-6041

07/30/2021

Save the date!! WEATHER PERMITTING, We will be at the following locations:

JULY 30th - @ 11am - Georgetown Fire Dept. - 850 Mt. Orab Pike, Georgetown, OH

AUGUST 2nd - @ 11am - NAPA Auto Parts/Huntley Auto Supply - 11540 St. Rt. 41, West Union, OH

Come sign your child up for Head Start and/or Early Head Start, get your car seat checked or grab a freebie.

Be sure to check our page daily for any updates!!

06/14/2021

YOGA

06/02/2021

06/02/2021

Quick and Healthy Meals for People With Diabetes
Breakfast Ideas
Lunch Ideas
Dinner Ideas
No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal.

These four tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner.

Test your blood sugar levels to learn how different foods affect them.
Stick to a certain number of carbohydrate grams per meal. Usually this is about 45-75 grams three times a day.
Balance carbs with fiber and protein in each meal. This is easy if you use the plate method. Make half of your plate vegetables, a quarter of your plate a carb like brown rice, black beans, or whole-wheat pasta, and the other quarter of your plate a healthy protein like chicken breast, fish, lean meat, or tofu. Add a small piece of fruit and some low-fat or fat-free milk or yogurt, depending on your carb target for that meal.
Eat smart fats such as those in nuts, avocado, fish, olives, and other plants. Avoid saturated fats from meat, butter, cheese, and other dairy foods. Note: Coconut, although a plant, has saturated fat.
If any of the recipes below has fewer carbs than what your doctor or health care team has recommended per meal, round out the meal with more carbs. This could include nonfat yogurt or milk, fruits and vegetables, or a small piece of whole-grain bread.

https://www.webmd.com/diabetes/diabetes-healthy-quick-meals

04/27/2021

Check out Early Head Start

CHECK IT OUT!!!

04/22/2021

Outreach at Bright view in Georgetown today

03/05/2021

DiabetesMine honors Women's History Month with a list of women who have made an impact on improving diabetes care.

03/04/2021

COLUMBUS, Ohio - Health-care groups throughout the Buckeye State are spreading the word about an unexpected opportunity to sign up for coverage on the federal...

03/03/2021

03/03/2021

Please share.
no income requirements.
Today. March 3rd at 12 noon.
Adams Brown Community Action Partnership
March 1 at 3:20 PM ·
ABCAP will be having a food drive this Wednesday, March 3rd.
It will begin at 1:00 pm and continue until food is gone.
Please do not line up before 12:00 pm.
406 West Plum Street Georgetown Oh

02/22/2021

A B C 's of Safe Sleep video

Our infant safe sleep instructional video for caregivers!