Funky Fitness Gym

Hey all, I’m ready to get workouts up and going starting next week. Please let me know if you are interested!

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I see a ton of recipes being posted everyday. So...to offset all the calories I have decided to post a workout to help a bit. Todays workout will be body weight only.

Set a time as you will want to time yourself.

Warm up by jogging around and doing some jumping jacks.

See how long it takes you to complete 5 rounds of:

12 pushups hands are wide
14 squat jumps
16 tricep pushups hands are narrow
18 walking lunges
20 burpees

Its just you and your body weight. I would love to hear how you do so you can post here your time if you like. Good luck and I'll post another tomorrow.

Olympic Strength: 12 Month Training Program

I actually agree with this

Five of the toughest workouts you'll ever do Want to push your body to the absolute edge of its physical ability? Try any one of these five devastatingly difficult workouts, as selected by personal trainer Scott Laidler

Tomorrow is the first day of 2015 in the gym!!! I am so excited to get this year started, and to do it with positive attitude with lots of goals. Time to get focused!!

If you want to come and check us out, please message me at 512.508.3838 or email me at [email protected]!!