Golfers In Motion

Golfers In Motion Helping golfers move better, play without pain, and enjoy a lifetime of golf

08/22/2026

I’m a big fan of speed training.

But more isn’t automatically better.

Before chasing clubhead speed, make sure you have the movement and physical capacity to handle it.

Then?

Swing fast.
Really fast.

Build the body. Then use it.



[email protected]
737-383-7960
www.golfersinmotion.com

08/21/2026

“I probably just need to stretch more.”

Maybe you do.

But that’s not where I’d start.

I’d want to know:

Where are you actually limited?

Does that limitation matter for your golf swing?

And is mobility even what’s holding you back?

Sometimes the answer is stretching.
Sometimes it’s strength.
Sometimes it’s power.
Sometimes the body isn’t the primary issue at all.

Figure out the problem before choosing the solution.



[email protected]
737-383-7960
www.golfersinmotion.com

Yes, golf changes as we get older.So does the body.But I think golfers sometimes make the mistake of treating every chan...
08/21/2026

Yes, golf changes as we get older.

So does the body.

But I think golfers sometimes make the mistake of treating every change as inevitable.

“I’m getting older.”
“I guess I’m just going to lose distance.”
“I’m supposed to be stiff.”

Not necessarily.

Mobility can be trained.
Strength can be trained.
Power can be trained.
Your ability to tolerate and recover from golf can be trained.

You can’t stop getting older.

But you can have a pretty big say in how you get older.

Save this one for the next time someone tells you losing your game is “just part of aging.”

[email protected]
737-383-7960 (call/text)
www.golfersinmotion.com

08/19/2026

He was already a scratch golfer.

But when he played against better competitive players, he was routinely giving up around 30 yards off the tee.

He was also fighting a ball flight that was much lower than he wanted.

So we started looking for where the opportunities were.

We assessed his mobility.
Tested his strength.
And used objective swing data to look at how he was actually using the ground and moving vertically during his swing.

One of the more interesting pieces?

He’s a former professional tennis player.

He told me himself that he really didn’t know how to use the ground in a golf swing or what that even meant. His athletic background had taught him a very different way to produce force.

So the goal wasn’t simply:

“Get stronger and swing harder.”

It was to figure out what he already had, what was missing, and help him use it better.

Then I got this text during his tournament:

71. His first under-par tournament round.

A few extra yards?

A little.

But what he noticed even more was that the ball was coming off more solid with more height.

That’s the good stuff.

Because the goal was never just to create a bigger number on a launch monitor.

It was to help him play better golf when it mattered.

Assess. Train. Transfer it to the course.

[email protected]
737-383-7960
www.golfersinmotion.com

08/19/2026

Mobility matters.

But mobility by itself isn’t the finish line.

If we improve your movement but never teach your body to produce strength and power from those new positions, we’ve left a lot on the table.

And if none of it transfers back to the golf swing?

We’ve missed the point entirely.

Restore the movement.
Build the capacity.
Develop the power.
Transfer it to the course.

Because nobody keeps score based on their hip rotation.

The goal is better golf.

[email protected]
737-383-7960
www.golfersinmotion.com

08/17/2026

You don’t have to be hurt to have a reason to work on your body.

Some golfers come to us because their back or elbow hurts.

Others feel perfectly fine.

They just know something is missing.

They’ve lost distance.
They can’t make the movement their coach wants.
Their swing changes late in the round.

Or they simply want to see how much better they can play if their body performs better.

Pain is one reason to address your body.

Performance is another.

If you feel like your body might be leaving something on the table in your golf game, DM me PERFORM.



[email protected]
737-383-7960
www.golfersinmotion.com

Not every golf problem is a body problem.And not every golf problem is a swing problem.That’s the point.If you’ve been f...
08/12/2026

Not every golf problem is a body problem.

And not every golf problem is a swing problem.

That’s the point.

If you’ve been fighting the same issue over and over, the first step isn’t necessarily another drill, stretch, or swing thought.

It’s figuring out what’s actually contributing to it.

Sometimes that’s the swing.
Sometimes it’s mobility.
Sometimes it’s strength or power.

And sometimes it’s a combination.

Get the right answer first.

Then build the plan.

[email protected]
737-383-7960
www.golfersinmotion.com

08/12/2026

There’s no shortage of golf information.

Swing tips. Mobility drills. Speed training. YouTube videos.

The harder part is knowing which one actually applies to you.

If you don’t know what’s causing the problem, every solution is another guess.

Get clarity first.

Then build the plan.

[email protected]
737-383-7960
www.golfersinmotion.com

08/10/2026

He didn’t come in asking for better hip and shoulder mobility.

He wanted to hit his driver more consistently.

His coach has been working with him on getting his lower body more involved in the swing and better upper body release.

So before adding another drill or swing thought, I wanted to answer a pretty simple question:

Can his body actually do what they’re asking it to do?

During the assessment, 2 things stood out: his hip internal rotation and lead shoulder rotation were very limited.

Does that mean we found the one reason for every bad drive?

Of course not.

But now we have another important piece of the puzzle.

And more importantly, we have something specific we can work on instead of guessing.

That’s the whole point of the assessment.

Figure out what your body can do.
Figure out what it can’t.

Then build the plan from there.

Assess. Don’t Guess.

If you’ve been working on your swing but feel like your body may be getting in the way, DM me “ASSESS.”



[email protected]
737-383-7960
www.golfersinmotion.com

08/10/2026

Golf has a way of exposing whatever you didn’t prepare for.

Sometimes it’s your swing.
Sometimes it’s your mindset.
Sometimes it’s your body.

The golfers who continue playing well year after year aren’t always the most talented.

They’re usually the ones who keep investing in the one piece of equipment they can’t replace.

Their body.

Here’s to another week of moving better, swinging freer, and enjoying the game a little more.



[email protected]
737-383-7960 (call/text)
www.golfersinmotion.com

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3301 Shell Road #105 (located Inside Northcore Fitness)
Georgetown, TX
78628

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