ProForce Training, LLC

ProForce Training, LLC Tri Cities premier athletic training facility for athletes of all ages and levels. Programs are built for athletes of any age, any sport, and any level.

Owner and trainer, Chris Browning uses his 20+ years of experience to bring methods to functional training that is backed by science and designed for longevity. Born from the roots of athletes, ProForce Sports Performance Training was brought to life by owner and head trainer Chris Browning in March 2008. Over seven years ago, during AFL off-season training, Browning began working with student ath

letes around the Chicago land area. From the beginning it was evident; Browning puts in the same passion and intensity into training his students as he competes with. His motivation and enthusiasm alone have captured the needs and wants of hardworking, committed athletes, who know the true meaning of sacrifice. Our certified training staff prides itself on using experience, creativity, and continuing education to provide our athletes with the best training techniques available. Whether its one on one, group, or team training, ProForce is committed to provide ALL athletes with the values and principles needed to achieve success in sports and in life. Thanks to our Athletes, Parents, and Coaches, ProForce continues to grow as one of the premier training facilities in greater Chicagoland. In August 2009 ProForce opened the doors to a New Facility in Batavia, IL to better serve aspiring athletes.

08/21/2026

Don’t just play your sport. Train for it.

Speed. Strength. Power. Movement. Confidence.

The athletes who separate themselves aren’t waiting for the season to start—they’re putting in the work year-round.

Train with purpose. Train to perform. Train at ProForce.

FALL IS WHERE THE WORK GETS DONE. 🍂💪Whether you’re an athlete preparing for your season or an adult looking to get stron...
08/20/2026

FALL IS WHERE THE WORK GETS DONE. 🍂💪

Whether you’re an athlete preparing for your season or an adult looking to get stronger, move better, and feel your best — ProForce gives you the plan, coaching, and accountability to make it happen.

Don’t wait for the season to start.
Build now. Perform later.

🔥 Fall Enrollment is OPEN!

High School Training Is Year-Round 💪There is NO off-season when it comes to getting stronger, faster, and more resilient...
08/14/2026

High School Training Is Year-Round 💪

There is NO off-season when it comes to getting stronger, faster, and more resilient.

🏋️‍♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.

At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.

🔥 Become a member today.
Your next season starts with what you do now.

High School Training Is Year-Round 💪🏈⚽️⚾️🎾There is NO off-season when it comes to getting stronger, faster, and more res...
08/14/2026

High School Training Is Year-Round 💪🏈⚽️⚾️🎾

There is NO off-season when it comes to getting stronger, faster, and more resilient.

🏋️‍♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.

At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.

🔥 Become a member today.
Your next season starts with what you do now.

Fall Schedule is here!! Happy back to school!
08/13/2026

Fall Schedule is here!! Happy back to school!

Attention Athletes: Did you know that there should not be an "off-season" for strength training? NSCA sites below how important it is to be safety lifting and training while you are in-season to help with injury prevention

07/26/2026
WE’RE MOVING! 🚨A new chapter begins for ProForce.Starting July 27, all classes will be held at our new home:📍 200 Alder ...
07/16/2026

WE’RE MOVING! 🚨

A new chapter begins for ProForce.

Starting July 27, all classes will be held at our new home:
📍 200 Alder Dr., North Aurora, IL

More space. More opportunities. Same science-backed training that helps athletes perform at their best.

Whether you’re training for your next season or your next level, we can’t wait to welcome you.

AthleteDevelopment

07/08/2026

🚨 BIG NEWS! 🚨
We’re excited to announce that beginning late July, ProForce Training will establish its new long-term home through a strategic partnership with K25 Baseball Performance in North Aurora!

This move represents an exciting new chapter for ProForce. Our goal has always been to find the right long-term home where we can continue to grow, serve our community, and provide the highest level of sports performance training.

New location. Same ProForce.

✅ Same coaches
✅ Same proven training
✅ Same culture and community
✅ Same commitment to helping you become stronger every day

A huge thank you to Strikers Fox Valley for welcoming us over the past several months while we searched for our permanent home.

Over the coming weeks, we’ll be sharing facility tours, schedules, parking information, and Grand Opening details. We can’t wait to welcome you late July and show you what’s next for ProForce!

Building stronger athletes and stronger people since 2008. 💪

🇺🇸 Sweat. Strength. Freedom. 🇺🇸Another awesome 4th of July workout in the books! Thanks for showing up and getting after...
07/04/2026

🇺🇸 Sweat. Strength. Freedom. 🇺🇸
Another awesome 4th of July workout in the books! Thanks for showing up and getting after it with us. 💪🔥

🚨 BIG NEWS 🚨Our new and improved website is officially LIVE! 💻🔥Now it’s easier than ever to:✅ Book sessions✅ Purchase me...
05/13/2026

🚨 BIG NEWS 🚨

Our new and improved website is officially LIVE! 💻🔥

Now it’s easier than ever to:
✅ Book sessions
✅ Purchase memberships & packages
✅ View schedules and class info
✅ Stay connected with everything happening at ProForce

Everything you need is now all in ONE place. 🙌

Be sure to download the app for the best experience and easy access on the go!

🌐 ProForceti.com 

Address

220 Alder Drive
Geneva, IL
60542

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7:30am - 11am

Telephone

+16306966669

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