A supportive and encouraging center specializing in self-defense, fitness, BJJ, & kids martial arts. Try a class today! 704-867-4020.
FTF Gastonia offers over 40 classes weekly in Heavy Bag Blast, Krav Maga self defense, Brazilian Jiu-jitsu and more. Kids martial arts and fitness programming available for ages 4 and up. Also, offering Active Shooter Defense training:
http://www.activeshooterdefense.expert
Come kick it with us 😎
Modern Krav Maga™️
Kickboxing
Jiu-Jitsu
Fitness
Youth Martial Arts
Fittofight.com/gastonia
04/08/2026
Just a reminder that we do not have classes tonight Wednesday 4/08.
Enjoy your evening and we’ll see you back on the mats tomorrow!
Schedule Thursday 4/09:
5:30 Heavy Bag Blast
6:05 Impact
6:05 Modern Krav Maga ™️
6:50 BJJ
04/03/2026
Help us wish a very happy birthday to the one and only Lucy!
We’re so thankful for you and hope you have an incredible birthday 🎉
04/01/2026
March was our biggest Committed Club yet!
While most people are idling you all are stepping on the gas 🙌
We’re ready for another week of growth and improvement on the mats 🥊
Join us each week for Modern Krav Maga™️, SPARology™️, Heavy Bag Fitness, HIIT, Jiu Jitsu, and youth martial arts 🥋
🔗 fittofight.com/gastonia
📲 704-550-4122 (call or text)
If you haven’t used mitt work or heavy bag training as a workout - you might be missing out.
We offer 2 types of striking classes - fitness or skill based.
💦 Fitness - we’ll make sure your striking safely and encourage you in ways that help drive your fitness goals
🥊 Skill based - we’ll help you develop form and function. Don’t worry though, you’ll still get a great workout 💪
Fittofight.com/gastonia
📲 704-550-4122
Friends Through Fighting 👊 FTF
We’re ready to bring on another week building friendships through time spent on the mats.
Self-defense is a very personal and individual skill, but it helps to find your strength, confidence, and resilience with the supporting of a community 🙌
Come try out some classes and meet the crew!
🔗 Fittofight.com/gastonia
📲 704-550-4122
Heavy Bag 🥊 Modern Krav Maga™️ 🤼♀️ Jiu Jitsu
It’s all on the schedule tonight for teens and adults along with our Youth IMPACT classes!
See you in the mats or drop into our inbox to get started:
🔗 fittofight.com/gastonia
📲 704-550-4122 (call or text!)
We missed you, Trevion 😅
Jiu Jitsu is different without that one crazy flexible teen 🫢
| Monday | 2pm - 8pm |
| Tuesday | 6am - 7am |
| 2pm - 8pm | |
| Wednesday | 2:15pm - 8pm |
| Thursday | 6am - 7am |
| Saturday | 8:15am - 9:15am |