Widowed Warrior

Community Grief Ritual
Ohm Yoga Studio
Valparaiso
OCTOBER 20th

Register Today: https://www.ohmyoga.studio/workshops

On August 30, National Grief Awareness Day recognizes the time it takes to heal from loss doesn't have a prescribed course and is a reminder closure comes in many forms. Let someone know you see them. 👇

We are looking forward to building community around the very real and deeply felt topic of Grief.

Join us as we move the needle toward inclusion of the good, the bad and the ugly.

Teena's Legacy

It is true, the greatest grief is your grief.
I find comfort that we are away of the many forms of grief and give witness when possible.

I am a magnet for beautiful spirits needing a space to be seen and heard. My work is to be as ready as possible, when those moments show up.

You Can't Please Everyone.... ....and you can't take their pain

Sharing your vulnerability in the right places is a powerful gift.

It is in your vulnerability that you inspire and encourage another and vice versa.

Do something for yourself.
Do something for your process.
Take the step.

I’ll be waiting for you and your stories.
♥️ Dm me

We were not big gift givers but I received so much from my person. ♥️

It was a gift to be the last person he spoke to before dying.

It was a gift to feel, know, and receive his love.

It was a gift to create life with him and pour into our creations.

It is a gift to carry his story and share it.

I’d love to hear some of the tangible and intangible gifts you have received.

❤️ Your story is important.

So simple and true.

I miss you

Your entire body is dealing with and responding to the loss of your loved one.

Crying depletes you. Stress pulls at you. Not eating, well that one is obviously not good for you. (Unless of course you are purposefully fasting)

There is not greater time than the present to nourish your body to support the healing work you are doing. Try not to overindulge in comfort food.

I found a mulberry tree. The fruit stains my hands and lips but it gives me a burst of energy from the antioxidants.

Try something new today. Treat yourself to some good.

♥️ Widowed Warrior ♥️

Keeping busy can be a great way too pass time. It helps you stay in the moment and gets you out of bed.

Keeping busy does not take the pain of loss away. The moment you stop, the grief is waiting for you. It lives in you. It is part of you and it is completely okay to let it in. Hell, it will come whether you invite it or not. 😂

I cannot carry your load, but I can keep the the light and hope burning so you can see it. I can walk with you as you experience a monumental undertaking.

❤️ Widowed Warrior

There is nothing like a strong support system as you navigate widowhood.

Has your greatest support been new friends, old friends or an equal mix?

♥️ Widowed Warrior