We set up training sessions as well as camps for various sports. We consult with each athlete and coach to tailor a training program that is a good fit for them. Wether you are an elite athlete or beginner, we can accommodate all skill/fitness levels. Current training sessions:
BASKETBALL
-Plyometric training
-Skill and position training
-Strength and resistance training
Professional, College
, High School, Middle School
FOOTBALL
-Speed training
-Strength training
-Muscle endurance and flexibility
Professional, College, High School, Middle School
VOLLEYBALL
-Hitting, serving, passing
-Improve vertical jump and lateral quickness
-Improve overall fundamental skills and technique
College, High School, Middle School
(contact for pricing and locations)
Information on recruiting and college advising coming soon!