Roland's Martial Flow

The late Great Richard Bustillo taught me the fighter’s mindset when I was 15 at the Kali Academy, something I’ll never forget. You always knew when he was at the academy because of his Chopper parked out in front. Forever Grateful Sigung 🙏🏽. Pictured is another amazing man and martial artist SGM Anthony Davis.

Come join me on a livestream at 1pm on

Come join me for a 1/2 hour Cardio Kickboxing class at 1pm if your not busy! God Bless Everyone ✝️ Stay Safe!

Today’s live-stream will be a cardio-kickboxing class. Get your gloves, mitts and bags ready if you have them. But no worries if you don’t have equipment all you’ll need is a glass of water and a can do attitude! Looking forward to seeing you guys at 1pm PDT on

Come join me this afternoon for a martial arts live stream! 👊🏾

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Today’s live stream will be hosted by Master Ferrer. Come join us and have some fun! .

History reveals to us that many of the greatest warriors were women. Look for it in any culture and you’ll be amazed at the courage, intelligence, and skill these warriors possessed. My most successful fighters were Women.

Some of The Deadliest Samurai Were Women, But History Forgot There is no shortage of stories about legendary Japanese samurai warriors in modern pop culture; but most stories only feature the male ones. Contrary to popular belief, female samurai existed and were just as fierce and skillful as their male counterparts. Called the onna bugeisha, these deadly war...