Adelphi University Health Education and Promotion

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Age Reversal in a workout​. True youth is not only seen but felt in every move you make. Essentrics offers a revolutionary approach to aging, focusing on the cellular renewal and deep conditioning of the body's tissues through the power of fluid movement. With Essentrics, you don’t just move—you flow, with a grace and vitality that defies the passage of time. Experience the profound transformation that comes from within, where every stretch, every movement, nourishes your body, ensuring you age youthfully.

Sharing a heart-health tip on this valentine's day: Using Essentrics to Improve Your Cardio-Respiratory Health

Using Essentrics to Improve Your Cardio-Respiratory Health Cardiorespiratory health is key to leading an active and fulfilling life. Learn how Essentrics can contribute to healthier, more resilient cardiovascular and respiratory systems.

....sharing my book chapter, "Movement and Aging" in the ebook: Advances in Geriatrics and Gerontology - Challenges of the New Millennium

The New Year is a great time to think about our health - move a little more for health!!!

Movement and Aging Movement is a fundamental function of life. Human beings move through the act of breathing before they learn language and speak. Movement is central to all of life’s processes: growth and development, energy production and utilization, and environmental adaptation. This chapter will explore the po...

Understanding the interrelated relationship between our actions and the 4 primary chemicals in the brain aids in being more intentional with activities of daily living. This results in more pleasant and mindful moments that increase your quality of life!

Knowledge is power, but skills could save your life! Start teaching students the skills necessary to identify, manage, create and advocate for healthy relationships with The One Love Foundation.

February, a month dedicated to the heart and love, was also declared Teen Dating Violence Awareness Month by Congress in 2010. 10+ years of awareness...it is time to break the cycle and turn .

https://www.breakthecycle.org/teenDVmonth

UPDATE: There have been changes made to the registration link and location for our December HealthNets Conference. Please see the attached flyer for updates.

We are excited to share the success of our Annual HealthNets Conference this past Tuesday, November 2. Below is some of the work our participants completed while working on Erin's Law. Everyone is walking away with 11 lesson plans on this topic for all three grade levels: elementary, middle, and high school. Please look out for the information coming to you for our Dec 3 Conference being held at AU in the Center for Recreation!

We are very excited to announce the return of HealthNets Conference! Offering two different dates on November 2 and December 3. Registration is first come, first serve- act quickly to secure your spot!

Today, we acknowledge the damaging effects of to***co on our health as we "Commit To Quit" on this year's World No To***co Day.

https://www.who.int/campaigns/world-no-to***co-day/world-no-to***co-day-2021

We can't let National Osteoporosis Awareness Month pass without addressing the Female Athlete Triad...or now known as, RED-S (Relative Energy Deficiency In Sport) because males can experience similar hormonal disruption as a result of disordered eating and exercise.

https://www.uwhealth.org/health-wellness/red-s-syndrome-what-atheletes-need-to-know/51699

It is important for everyone to know the signs of a stroke so that help can be given as quickly as possible. There are many common symptoms between men and women, but women can also experience more subtle warning signs.

https://www.stroke.org/en/about-stroke/stroke-symptoms