MM Fitness SWKS

MM Fitness SWKS MM Fitness SWKS is a 24/7 modern weight lifitng facility that offers personal training, saunas, cold plunges and more.

Our focus providing a clean and respectful facility for all our members.

08/26/2026

It was just a casual Tuesday at MM Fitness this week! Great minds think alike: back was the theme, smiles were the constant. You guys truly make this place such a joy!
Happy Wednesday from MM Fitness

08/20/2026

Shoulder mobility doesn’t have to take long—but it should be a non-negotiable. 👏🏼

And just like hip mobility, stretching alone isn’t enough.

A well-rounded mobility routine should hit three things:

→ ELONGATE — create and open up range of motion
→ ISOLATE — actively control that range
→ STRENGTHEN — build strength through the range you’ve created

Your shoulders aren’t designed to just be flexible. They need to be able to move, stabilize, and produce force through their full range of motion.

A few intentional minutes can go a long way toward healthier shoulders, better overhead mechanics, and stronger lifts.

Create the range. Control the range. Strengthen the range.

Save this one for your next upper-body day!

08/12/2026

Hip mobility doesn’t have to take long—but it’s a non-negotiable. 👏🏼

A few intentional minutes can make a huge difference in how you move, squat, lunge, run, and lift.

For a well-rounded mobility routine, think beyond just stretching. I like to hit three things:

→ Elongate — open up the tissues and create range
→ Isolate — actively control that range with targeted hip work
→ Strengthen — build strength through the range you just created

Mobility isn’t just about being flexible. It’s about having strength and control through your range of motion.

Save this one and add it to your warm-up or recovery days!

08/11/2026

Shoutout to our summer warriors! This temperature is everything but comfortable, but you guys keep showing up! We see you and we appreciate you.

🎒 BACK-TO-SCHOOL SPECIAL! 🎒It’s time to get back into your routine — and back to you!From August 12–22, join MM Fitness ...
08/11/2026

🎒 BACK-TO-SCHOOL SPECIAL! 🎒

It’s time to get back into your routine — and back to you!

From August 12–22, join MM Fitness for just $75 for your first month + NO enrollment fee!

✨ New AND returning members are welcome!

Don’t miss your chance to get started and save. We’ll see you soon!

Visit our website tomorrow to join! Www.mmfitnessswks.com

08/07/2026

Progressive overload doesn’t always mean just adding more weight.

Yes, getting stronger and increasing load is ONE way to progress—but it’s not the only way.

Progressive overload can also look like:
• Slowing down your eccentric
• Improving your form & technique
• Increasing your range of motion
• Improving your mechanics
• Adding reps with the same weight
• Creating better control & tension throughout the movement

Sometimes the best progression isn’t putting another plate on the bar—it’s doing the SAME weight better.

Master the movement. Create tension. Control the weight. Then earn the load. 💪🏼

Train smarter, not just heavier.

08/05/2026

But we still do them right? 🤷🏼‍♀️

04/23/2026

Do you properly engage your core when you lift?? Or are you wetting your pants sometimes when we squat and lunge?

Here’s how to properly engage your core when squatting, lunging, and overhead pressing:

1. Inhale on the eccentric/down portion of the lift(not fighting gravity) to expand your diaphragm, back and rib cage
2. Pick up your pelvic floor (see previous videos for visuals and details)
3. Exhale on the concentric/up portion of the lift (fighting gravity) while engaging your core bottom to top (think zipping up or rolling pin demo/previous video).

Overhead pressing:
Take a diaphragmatic breath like normal and continue to exhale, zipping up bottom to top. If you can maintain this brace through your overhead movement, then you are clear to do so. If we cannot hold tension in your midline, stop and find a different exercise or modify.

Losing tension will look like a doming in your abdomen, rib flaring, or a protrusion of your core canister.

Hope this helps!

04/17/2026

Your core isn’t weak! You’re just engaging in the wrong order.
We commonly hear “zip up from bottom to top” as a cue. This works for some, but not all. So try this hands on method instead:

Take a rolling pin and let it dictate your engagement on your exhale. In other words, roll it from the bottom of your p***c bone to the top of your re**us abdominis on your exhale.

Only engage your core as the rolling pin crosses each section (1. Pelvic floor/picking up a towel or blueberry visual 2.TA’s/ between hip bones 3. Re**us Abdominis/ wrap a corset around it all).

Don’t engage out of order! Engaging out of order will cause internal pressure to be sent DOWN onto your pelvic floor. This is where your incontinence, low back pain and core weakness will stem from.

Practice makes perfect! You won’t get it on the first try, but keep after it and it will get easier.

‼️ Check out my previous videos for further detail on pelvic floor engagement!

Address

1007 N 8th Street
Garden City, KS
67846

Telephone

+13162017022

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