Monica Hamann Fitness

Where my girls at?! 🥰
You’re invited! Let’s flex by the fire-pit together 😂💪

But in all seriousness, let’s have a night full of laughs! I hope you all can make it 💕

Hi Friends!
Come join me for tomorrow's 5pm drop in boot camp class. Please RSVP on my website. You can pay Venmo or cash in person.

https://www.monica.fitness/event-details/tuesday-evening-bootcamp-2022-05-17-17-00

Any level welcome!
Message me for more details :)

Tuesday evening BOOTCAMP | monica.fitness Drop in group Bootcamp class. Max 12 people.

Bootcamp starts tomorrow! Still working out the RSVP details on my website.
For tomorrow you can "Buy tickets" (which are free) and then pay $18 in person.
Just wanting to get a headcount!

Hope to see you there!
Message me for address details.

https://www.monica.fitness/event-details/saturday-morning-bootcamp

Saturday morning BOOTCAMP | monica.fitness Drop in group bootcamp class. Max 12 people.

It's official, I have a website! Still tweaking a few things, bit I'm glad its up and running! :)

https://www.monica.fitness/

Personal Training | Monica Hamann Fitness | Garden City Book personal training sessions or join a group class through monica.fitness

Hi Friends! If you have trained with me and have a moment to give me a review on my YELP page, I would truly appreciate it! I am so thankful to have met and trained so many great friends!

Monica Hamann Fitness - Garden City, ID Specialties: As a personal trainer I will guide you into stepping out of your comfort zone. I specialize in strength and conditioning, weight loss, group fitness, and nutrition coaching. I work with all fitness levels.

This Saturday it's ON! Will you be there? Bring a friend and lets get moving! :)

9am BOOTCAMP tomorrow! Still some space to join in! Send me a message tonight so you can start your morning off right! 🤩

It’s that time again! Let me know if you are IN for this Saturday! 🙂

Final head count for tomorrow!
1. Kim Spencer Giorgetti
2. Lisa Dillon
3. April Noller
4. Tammy
5. Sarah
There's still space, let me know if you're IN!
I have a fun partner workout planned 🙃
Venmo: -Hamann

Who's in for another chance to push yourself this Saturday at 9am?! Lets stay motivated together! Send me a DM for more info or to get on the list! 😊

Happy 4th friends! So glad we got our workout in before the 4th! Have a great day with your family and friends! 🎇🎆🇺🇸

Happy 4th friends! 🇺🇸🎇 Hope everyone has a great day with all their friends and family! Here’s a workout to try before we all pig out! 🍔 🌭 🍺 Don’t have a kettlebell? Fill up a backpack with books! 📚 Share with you friends, save it for another day and comment below if you gave it a try!

Last weekend we went on our first trailer camping trip! 🌲 It was so nice to disconnect from WiFi world and spend time with my boys with nothing we NEEDED to do. It was off and on raining 🌦 but we still had the best time exploring and building new LEGO sets 🦝🐿🌲
If you haven’t disconnected from social media in a while I highly recommend doing it. Take the time to be in the moment with the ones who matter most to you 💙

Craving pizza? 🍕Try this healthier option. All ingredients from Trader Joe’s (pizza sauce not shown). Crust tasted like Boboli pizza, but it’s cauliflower! And not the typical “cauliflower crust” still made with flour. Try it out and tell me what you think!
Tip: leave baking for a little longer than the package says to get the crust crispy! 🤩