Iron Tribe Fitness - Gallatin, TN

🚨 NEW DROP AT IRONTRIBE 🚨

Limited Edition. Very used. Highly caffeinated…..well too caffeinated.

Introducing:
Coach Joshua – The Barbell Bishop
Comes with:
✔️ Heavy barbell
✔️ Strict form reminders
✔️ “Do Better” voice activation

AND

Coach Jacob – The Dumbbell Destroyer
Comes with:
✔️ 80lb dumbbell
✔️ Sleeve tattoos for intimidation
✔️ Random mid-workout for cues ( you might get better )

Side effects may include:
• Unexpected PRs
• Sore legs
• Increased confidence
• Stronger community

Batteries not included… but discipline is required.

If you’ve ever wanted your own action figure coaches, good news —
they’re available LIVE and in person every single week. 💪

Come to class.
Meet the Coaches
Get stronger with the Tribe.

Warning: These models do not believe in skipping leg day.

IronTribe isn’t just about workouts.

It’s about showing up when it would be easier not to.
It’s about chasing growth instead of comfort.
It’s about doing hard things — together.

This week’s programming is intentional.
Strength. Conditioning. Purpose.

Make your health a priority.
Schedule your classes now.
Protect that time like it matters — because it does.

Your Tribe is waiting on you.

Let’s build something strong this week. 💪

Road conditions are rough, so we’re running limited morning & lunch classes tomorrow.
Be smart. Be safe. Take care of yourself. Hydrate and protein up.
SEE YOU SOON

Mother Nature is choosing chaos today. The weather is being extra gross and the roads are pretty wild now and probably going to get worse with the colder weather coming in,................so we’re going to close the gym tomorrow 1/26 to keep everyone safe.

Good news though: the 4:26 Challenge is still on! 💪
All four of your things can be done at home…
✔️ 10 mins of ready (you can PR this i just know it)
✔️ at least 1 protein shake a day
✔️ 1/2 your body weight in ounces of water, even though its cold stay hydrated (and no sugary drinks, your waist line will thank you)
✔️ 8k steps (optional if you don’t mind pacing around and annoying everyone else in the room 😄)

There are at home workouts and travel workouts in your app you can do as well if you want to keep it going strong,

Stay warm, stay dry, and don’t try to PR on an icy commute. We’ll see you back once things clear up!

🎄🎄🎅The countdown is OVER... The Holiday Hustle
Challenge kicks off TOMORROW! 💪💪.
Here’s how it works:
• 23 days.
- 3 moves a day.
- 1 minute each.
• ZERO excuses.
That’s just 3 minutes to stay on track, beat holiday stress, and prove that yes, you can enjoy the cookies AND still move your body.👍👍👍🏅🏅🏅
Are you ready to finish the year STRONG?🎉🎉
Let’s hustle into the holidays together-see you tomorrow!

Today we honor the heroes who have served and protected our freedom. Thank you, veterans — your strength, discipline, and service inspire us every day inside and outside the gym. 💪🇺🇸