Path 2 Self Performance

Path 2 Self Performance Personalized strength training for adults 30+ to reduce pain, build strength, and lose weight. 📍Gales Ferry & Norwich CT

08/22/2026

started as a member finding her home away from home turned into Coach Amber stepping up to become one of our favorite coaches 🏠✹. After experiencing firsthand how life-changing a supportive community can be, Coach Amber now spends her days creating custom routines so every single member—no matter their age or mobility level—feels seen and supported đŸ‹ïžâ€â™€ïžđŸ’š.

If you’ve been searching for a gym where coaches genuinely care and workouts are built just for you, come say hi to Coach Amber! 👋😊

Performance

08/19/2026

Walking into a new gym can be terrifying , and most of our members—from Erin fearing she wouldn’t fit in, to Mark being skeptical after trying other gyms—felt that exact same anxiety. But instead of judgment and ego, they found coaches who know their name and a community ready to cheer them on from day one 👏. You don’t have to be fit to start; you just have to take that first step into a space that actually has your back đŸ€.

08/09/2026

Working out shouldn’t mean working through pain. đŸš«

If you’ve ever held yourself back from starting because you were worried about doing an exercise wrong—or aggravating an old injury—you’re not alone.

At Path 2 Self, we don’t do cookie-cutter routines. Whether you need exercises tailored around a sore muscle, support alongside physical therapy, or just a coach making sure your form is 100% on point, we’ve got your back every single rep.

Ready to build strength safely without the guesswork? Send us a DM to see how we can personalize a program for you! đŸ“©

08/08/2026

From 8-lb dumbbells to owning the floor. đŸ’„

When Mary Ellen first walked through our doors, she’ll be the first to tell you she had zero confidence in what her body could do.

Fast forward to today—she’s out here moving with proper form, lifting heavy with a smile, and hyping up everyone around her. Proof that you don’t need to "know what you’re doing" to get started—you just need a team that has your back.

Drop some love for Mary Ellen in the comments below! 👇👏

08/03/2026

Hugs or high-fives? Either way, Coach Alyssa’s handing ‘em out left and right. đŸ–ïž

Are you a Hugger đŸ«‚ or High-Fiver đŸ–ïž drop a comment down below.

07/24/2026

The best time to start was yesterday. The next best time is today.

Joining Path 2 Self could be the decision that changes everything—not just your fitness, but your confidence, energy, and mindset. You don’t have to do it alone. From day one, you’ll have coaches who care and a community that’s ready to support you every step of the way.

Stop waiting for the “perfect” time. Your future self will thank you for starting today.

Come see what Path 2 Self is all about. đŸ’Ș

07/20/2026

One of the biggest reasons people avoid the gym is the fear of getting hurt.

Maybe you’ve never worked out before. Maybe you’re coming back after an injury. Or maybe you’ve had a bad experience in the past that made you think fitness just isn’t for you.

At Path 2 Self, we believe everyone deserves to feel confident and safe while working toward their goals.

That’s why every workout can be modified to fit your current fitness level, experience, and any limitations you may have. Whether it’s your very first day in a gym or you’re rebuilding strength after an injury, our coaches meet you where you are—not where they expect you to be.

Our goal isn’t to see how hard we can push you. It’s to help you move better, get stronger, build confidence, and stay healthy for the long run.

Fitness shouldn’t be intimidating—it should be empowering. And that’s exactly what we’re here to help you discover.

If you’ve been putting off starting because you’re worried about getting hurt, come see what makes Path 2 Self different. We’d love to help you take that first step. 💙đŸ’Ș

Address

1663 CT-12
Gales Ferry, CT
06335

Telephone

+18609086139

Website

Alerts

Be the first to know and let us send you an email when Path 2 Self Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Path 2 Self Performance:

Shortcuts

Share