Path 2 Self Performance

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Gales Ferry, CT
Path 2 Self Performance

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Personalized strength training for adults 30+ to reduce pain, build strength, and lose weight. 📍Gales Ferry & Norwich CT

10/09/2026

“I was really nervous and worried about getting hurt…” 💬

Meet Melissa! Before joining Path 2 Self, she felt like she was slowing down and wasn’t sure if a gym environment was the right fit.

Working through a shoulder injury, she needed expert guidance, zero judgment, and proper form correction to feel safe lifting again.
Today? She has full range of motion back, feels stronger than ever, and is tackling tough hikes and yoga classes with total confidence! 🥾🧘‍♀️✨

If you’ve been holding back out of fear or injury, know that you don’t have to figure it out alone. We meet you where you are and build from there.

10/02/2026

Maybe this is your sign. 👀

For the woman who wants to lose some weight.
Get stronger.
Have more energy.
Feel more confident in her body.

But has no idea where to start…

You don’t have to figure it all out on your own.

You just have to take the first step.

This is your sign. 💪

09/28/2026

Maybe you don’t need another gym.

Maybe you need someone who knows your goals, understands your limitations, and actually cares about helping you make progress.

That’s what coaching should look like.

Real guidance.
Real accountability.
A plan built around you.

That’s Path 2 Self Performance. 💪

09/27/2026

Before they found us, a lot of our members felt stuck.

They wanted to get stronger, lose weight, feel better, or simply get back into a routine.

But they didn’t know where to start.

Some had been injured trying to figure it out on their own.
Some were dealing with pain.
Some felt intimidated by traditional gyms.
And some simply wanted someone to actually guide them.

That’s where coaching makes a difference.

You don’t have to know exactly what to do.
You don’t have to be in shape before you start.
And you don’t have to figure it out alone.

Hear what some of our members have to say about where they started.

09/25/2026

You don’t need to start over. You just need to start.

Maybe you fell out of your routine.
Maybe life got busy.
Maybe you haven’t felt like yourself lately.

That doesn’t mean you need to punish yourself or completely overhaul your life.

Start where you are.
Take the next step.
Keep showing up.

You might be surprised how much can change when you simply give yourself permission to start. 💪

09/24/2026

🚨 FINAL CALL FOR THE FENWAY PARK SPARTAN RACE! 🚨

We’re getting our final P2S crew together for Fenway! 💪🏟️

If you’ve been thinking about joining us, now’s the time! Whether it’s your first Spartan or you’ve done one before, come challenge yourself and take it on with the P2S community.

Final headcount is needed by 9/27!

Interested in participating? Let Coach Dylan know ASAP! 🔥

09/23/2026

MEET THE COACH: DYLAN 💪

If you’ve been around Path 2 Self Performance for a while, you probably know Dylan.

He’s been with us from the very beginning.

Dylan originally joined us as a student intern while earning his Exercise Science degree at Three Rivers. From there, we’ve grown together, developed our semi-private training model, opened our second location, and watched Dylan grow into our Head Coach, Head of Operations, and a huge part of our member success.

But his passion for coaching started long before any of that.

As a junior in high school, Dylan had spent most of his life overweight. That year, he made a decision to change.

Through strength training and exercise, Dylan lost 50 pounds and completely changed his relationship with fitness.

Now, years later, he gets to help other people experience that same feeling of becoming stronger, more confident, and more capable.

And honestly, that’s one of the things that makes Dylan such a special coach.

He doesn’t just coach because he loves fitness.

He knows what it feels like to change your life through it.

We’re incredibly lucky to have had Dylan alongside us from the beginning, and we’re even more excited to see the impact he continues to have on the people who walk through our doors.

Show Coach Dylan some love in the comments. 👇

09/22/2026

Meet Coach Maisie. 😂🥩

She’s new around here, but she’s already got the nutrition thing figured out.

Her plan is pretty simple:

Protein. Move. Get stronger. Repeat.

And honestly… she might be onto something.

That’s the same philosophy behind our 8-Week Jump Start. No complicated rules. No extreme plans. Just simple habits, real coaching, and consistency.

If a 1-year-old can figure it out, maybe we’re overcomplicating this thing. 😂

Coach Maisie will be back with more nutrition advice soon.

Address

1663 CT-12
Gales Ferry, CT
06335

Telephone

+18609086139

Website

http://path2selfperformance.com/

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