12/29/2021
New Year resolution? More of the same...
Bad Hombre Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bad Hombre Fitness, Sports & Fitness Instruction, 602 Quince Orchard Rd, Gaithersburg, MD.
12/29/2021
12/29/2021
All the holiday season means to me is that I need to be even more disciplined than usual...
11/02/2021
Before starting the winter bulk-up - weighing in at 211 lbs...
11/02/2021
The gang reunited... Looking forward to the upcoming winter bulk-up!
10/21/2021
After an 8-month long hiatus in training in 2020 due to Covid-19 restrictions, 2021 has been about reconditioning one grueling workout at a time.
10/21/2021
345 lbs. Bench Press PR on 10/18/2021.
Slow and controlled, shaky but steady, this lift, at the end of high volume sets, did not go up easily...
12/03/2019
Pull-ups & Chin-ups, essential staples of a complete back workout, and by far my favorite back exercises.
12/03/2019
Pull-ups & Chin-ups, essential staples of a complete back workout, and by far my favorite back exercises.
11/25/2019
New arms training routine: a rapid succession of biceps, triceps & shoulders super-sets using light to moderate weights. Brutal workout, but stellar pump!
09/06/2019
Rest & Relaxation, finally! A week off from the gym after a grueling 5 months of training without a break.
Apparently, adding a 1-hour ab session on each of my 2 swimming cardio days for the past 3 months is starting to pay off!
09/06/2019
Ongoing challenge: to get leaner with minimal loss of muscle mass and strength. So far so good: just dipped below 195 lbs (from 215 lbs last summer) and never felt better!
04/26/2018
After spending a few weeks trivializing a 225lbs Overhead Press lift by incorporating it into my weekly program, it is time to start pushing again!
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602 Quince Orchard Rd
Gaithersburg, MD
20878