Realize Your Nature

05/06/2026

On Tuesday the 12th, join me for fun with NVC!
7pm, in-person, just $20.
Come practice presence and communications skills while learning and playing!

In-Person Workshop in Gainesville, Florida - at Sage Wellness Title: Saying Hard Things without Pushing People Away Are you wanting to express yourself but find that the

03/30/2026

So much of the challenges I see for people in sessions is their struggle to be with people in their lives that keep connection alive. Connection can be cut short by reactivity, defensiveness, explaining, shutting down, justifying, and other reactions.

I am creating workshops on Tuesday evenings (monthly) designed to give you simple tools to help you create conversation with others in your life that help both of you feel understood and connected.

See attached flyer for more information.

Save yourself two or three therapy sessions by attending a few potent workshops!

Each workshop is from 7 to 8:15 pm, for just $20 each.
In our 8th Ave office.

I have been a communication workshop leader for over 10 years, using principles from Satvatove Institute and Nonviolent Communication.

You can come to one, two, or all three workshops that are happening monthly starting April 7!
You can come to the first, second or third. There are no pre-requisites for any.

Here is the registration link: https://docs.google.com/forms/d/e/1FAIpQLSefQKdagUxjDHRf8z5iljUicZWP_XnwvsNif7hnFCG_-25AGw/viewform?pli=1

Let me know if you have any questions! I would love to see you there!
Register though, so I can be sure I have enough chairs.

Thank you! Kathleen

02/26/2026

I love this person for being herself, being so loving, and prioritizing relationships and connection.

02/26/2026

I love this Tiny Art Show concept!
on TT

12/13/2025

THIS Saturday is a huge opportunity to learn and transform in a very intentional, skilled space and learn seriously amazing communication skills! FREE!
-realization

09/18/2025

I am walking to raise funds for Peaceful Paths on October 12 - they help get women out of domestic violence situations! Please help by donating even a little here:

Help Me Support Local Survivors of Domestic Violence!

08/10/2025

I am now certified in Basic Accelerated Resolution Therapy, an eye movement therapy that reprograms the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. I have been using it since February and it is having life-changing benefits for so many of my clients! (Over 50 people so far!)

It works faster than EMDR, is better for neurodivergent clients, and doesn't require one to recount their trauma. This is so promising, and I just registered for the Advanced training in one month!

05/21/2025

This budget being debated since 1am last night, will cut Medicaid and Medicare, and this deeply affects our family with our Mom at age 89 is going to need these benefits for maybe years to come!
Call your Congressional House representatives to ask them to vote against this. It will close many rural hospitals, and stop aid for food for those in need among other things.
The WSJ says this bill will increase the deficit by 3 Trillion Dollars over the next 10 years to give tax relief to richer folks in the USA.

Kat Cammack is our Representative here in Gainesville. Her phone number is 202-225-5744.
Call her today!

05/21/2025

Today is World Meditation Day!

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythm...

05/02/2025

Feeling depressed or isolated by working from home?
Needing some social connection and support?

One study by the Journal of Occupational Environmental Medicine found that nearly 73.6% of remote employees have found themselves dealing with new mental health issues since they started working from home.

Weekly group therapy at Sage Wellness is a great place to feel supported and connected to others, learn to relate better and increase your emotional connection to others!

Group therapy and individual therapy have been shown to have equivalent treatment outcomes, and for some treatment concerns, group therapy is the treatment of choice!

Join our Tuesday evening group, 5 to 6:30 pm. Learn more here:

Group Therapy in Gainesville, FL At Sage Wellness, we love seeing the way people feel transformed by the power of being in a therapy group. We offer interpersonal processing groups. These groups are tailored to help people learn to better understand and enhance their interpersonal skills in a safe e...