02/19/2024
Book Review:
Mindful Chess: The Spiritual Journey of a Professional Chess Player
By GM Paul Van Der Sterren
GM Paul van Der Sterren is a former candidate for the World Chess Championship, and writer. Two books by van Der Sterren, Fundamental Chess Openings and Your First Chess Lessons, caught my attention because of their clarity and concise explanations. The new book Mindful Chess, The Spiritual Journey of a Professional Chess Player, is written by Van Der Sterren in a more flexible style than the previous books mentioned above. The stylistic charm of the two interwoven circular structures in Mindful Chess makes it more enjoyable to read. When you finish the book, the author’s chess journey and the role of mindfulness fits together.
The first circular structure was built during Van Der Sterren's journey from amateur to chess professional and back to amateur. The second structure starts with the introduction of the three characteristics of existence, which are Aniccia (impermanence), Dukkha (suffering), and Anatta (non-individual). After completing his career as a chess professional, the author describes his journey as a meditation teacher.
At the end of this journey, van Der Sterren realized that in his life events happen and encompassed aniccia. The changing nature of life (Aniccia) will burden (Dukhha) the individual resisting change. Fortunately, the suffering of the individual will be alleviated by Annatta or the grace of the non-existence of individuality.
The author successfully made the content of the book relatable to any chess player. The book also provides the reader with a reality check about what mindfulness can and cannot do for a chess player. This explanation about the chess improvements attributions to the practice of mindfulness is very important. Many chess players have an intuitive belief that mindfulness practice can improve their performance, but they may find themselves pleasantly disappointed.
Mindfulness offers much more to the chess player than just a tool for playing better. It can also be a way to self-discovery. Mindful Chess can provide chess players with valuable insights into non-performance-related issues that can be addressed through mindfulness practice. The reader will be delighted with the time they spend enjoying this well-written and potentially life-changing book.
Gainesville (FL) has talented chess players of all ages. Gainesville Chess Training helps scholastic and adult players to develop their chess potential.