Zen Move

Come join Zumba® and workout with me! I also teach private classes, available for sub and corporate

05/11/2025

Happy Mother’s Day!

02/18/2025

Please join me Tuesdays and Thursdays at 10am!

Hot Fit with Chitra TOMORROW ⁠
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Tuesdays and Thursdays 10am⁠
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🔥 Strength Training in the Heat 🔥⁠
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Training in a heated space can be a powerful way to enhance strength, flexibility, and endurance—if done mindfully. The heat increases circulation, deepens mobility, and amplifies sweat detoxification, making every movement feel more fluid and embodied.⁠
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But intensity requires intention. 💡⁠
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💦 Hydrate deeply—especially before and after class. Electrolytes are your friend.⁠
💪 Honor your edges—it’s ok to a break during an intense moment in class
🛑 Listen to your body—if u get dizzy or nauseous, pause, breathe, rest.⁠
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Strength is not just in how much we push but in how well we attune. In the heat, awareness is everything. 🔥⁠
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02/13/2025

🔥 🏋🏽‍♀️ 🔥 🏋🏽‍♀️ 🔥 🏋🏽‍♀️⁠
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Tuesdays and Thursdays 10:00 am⁠
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with Chitra Orlando ⁠
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Turn up the heat and fire up your muscles in this mat-based, heated workout. Using light to medium weights and resistance bands, we’ll strengthen and sculpt the entire body—with a special focus on the upper body, b***y, core, and back.⁠
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The added warmth increases calorie burn, and helps deepen muscle engagement for a powerful, feel-good burn. Get ready to sweat, tone, and glow!⁠
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02/06/2025

We’re excited to invite you to the Grand Opening of Hot Yoga Newberry on Saturday, February 15! After months of preparation, we’re finally opening our doors and can’t wait to welcome you to our family-owned, home-based hot yoga studio.⁠
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Save the Date:⁠
📅 Feb 15 | 📍 5318 NW 210th St, Newberry, FL�⁠
👉 Reserve your first class

Keep your eyes on the schedule for more classes, coming later this week 👀

hotyoganewberry.com⁠
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01/14/2025

Free Zumba? Yes! 💃🎉

Tuesdays at 6:30 p.m. and Thursdays at 7 p.m.
The program is free and open to the public; no registration needed.

We hope to see you there!