Rally Point Endurance

Big congrats to RPE athlete Tiffany on her 3rd place finish at the Sommer Sports Sprint tri in Clermont today! 🦄💜🥉

Huge congratulations to RPE athlete on crushing his very first triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️Welcome to the multi-sport lifestyle!

Ready to cross your first finish line or smash a new PR? Let’s take the guesswork out of your training with a custom, data-driven plan.

👉 DM us or click the link in our bio to get started with coaching!

The Queen officially kicked off our very first Monday Night Rally Run Club 👑🏃🏃‍♀️

At our latest Run Clinic, we broke down exercise physiology, injury prevention, and shoe selection so our athletes can train with absolute certainty.

Want to join us? We meet every Monday at 6:30 PM at The Queen’s Arms Pub for a free, shaded 5K — complete with an exclusive $7.99 burger and fries special post-run.

👉 Tap the link in our bio for our full weekly schedule and rally with the community!

Every Monday at 6:30pm at Queen’s Arms Pub! Come for the run and stay for the burger!

🩸The Blood Lactate Test Protocol🩸

1. The Warmup: We begin with a controlled, easy warmup on the treadmill or stationary trainer to get your muscles ready and establish your baseline metrics.

2. The Step Test (4–10 Stages): You will complete a series of 4-minute efforts. With each new stage, the intensity (speed or wattage) steps up. At the end of each stage, we take a tiny finger or earlobe prick blood sample to measure your exact lactate accumulation.

3. The Cooldown: You’ll spin or jog it out for a progressive cooldown to let your heart rate settle.

4. The Debrief & Wearable Sync: We’ll sit down for a quick debrief right after your test to chat about how it went. Following that, you’ll receive a personalized post-test report featuring your custom training zones, easily decipherable graphs, and clear info on how to actually use this data in your daily workouts. To wrap it all up, we’ll help you sync everything directly to your wearable devices (Garmin, Coros, Wahoo, etc.) so your precise zones are dialed in and ready to work for you on day one.

Ready to stop guessing and start training with intent? DM us or head to the link in our bio to book your session!

🏁 Rally Point of the Week | June 8 - June 13🏁

Join us this week for our first-ever Monday Night Run Club 5k at Queen's Arms Pub and cap the week off on Friday with a social at South Main Station.

Swipe for details!

A huge thank you to everyone who came out to our first Rally Point Endurance Run Clinic. We loved connecting with everyone and sharing practical strategies to help athletes train smarter and perform at their best.

This is just the beginning. More clinics, more group workouts, and more community events are coming soon, and we’re excited to continue growing together.

Stay tuned — we can’t wait to see you at the next Rally Point Endurance event!

Rally Point Endurance is excited to partner with The Queen’s Arms Pub, the official home of our Monday Night Rally Run Club! 5K route and everyone is welcome -- all ages and paces!

🏃 Mondays at 6:30 PM
📍 The Queen’s Arms Pub

To celebrate our launch on June 8th, runners can enjoy the new Rally Point Endurance Burger & Fries for just $7.99 after the run.

Send a message to learn more