Jahson Patterson

Some seasons aren’t about having all the answers. They’re about having enough faith to keep going.

Some days it’s a full run club. Some days it’s just me at the track putting work in.

Either way… showing up matters.

If you’ve been saying you wanna get more active, sometimes it starts with just getting the right gear.

Go check out your local Factory Store and find some gems.

Stop training your core like it’s just about six-pack abs.

Train it to:
✔️ Stay stable
✔️ Control rotation
✔️ Produce force

A stronger core doesn’t just look better—it helps you move better, lift better, and perform better.

Save this one for later. 💪

Some days you clock in.
Some days you walk in like Bernie Mac 😂💪🏾

Grateful I get to spend my days helping people move better, get stronger, and performs at their best.

Never taking that opportunity for granted.

Inspired by the legend.
🤎

3 full body movements you should add into your routine.

Kettlebell’s are one of my favorite pieces of equipment because you can do so much with them.

Quick HIIT session

15 minutes… no excuses
3 ROUNDS
40 sec on/20 sec off each exercise
1 minute break between each round

Not finished yet.

Upper body DB work 💪🏾

Add these into your routine…
2 to 3 sets x 8-12 reps

455 lbs. New 1RM.

And honestly… I had more in the tank.

The goal wasn’t to chase a PR for the sake of it. The goal was to earn the right to test one.

Too many people max out whenever they’re feeling good instead of building a program that prepares their body to handle it.

A true strength program should:
• Build the foundation.
• Progress the load over time.
• Manage fatigue.
• Peak when it matters.

When you do that, testing your strength isn’t a gamble—it’s simply revealing what you’ve already built.

Don’t test strength every week.

Train for it.
Prepare for it.
Then let the PR be the byproduct.

AB Work…

6 minutes NO EXCUSES !
4 rounds
30 seconds each exercise