Aligned Wellness Chiropractic

Aligned Wellness Chiropractic Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise.

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

๐–๐ž ๐œ๐š๐ง๐ง๐จ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ก๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ฒ๐ฌ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ง๐ž๐ ๐จ๐ญ๐ข๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐š๐œ๐ญ๐ฎ๐š๐ฅ ๐ฐ๐š๐ญ๐ž๐ซ. And listenโ€ฆ we respec...
09/03/2026

๐–๐ž ๐œ๐š๐ง๐ง๐จ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ก๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ฒ๐ฌ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ง๐ž๐ ๐จ๐ญ๐ข๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐š๐ฒ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐๐ซ๐ข๐ง๐ค๐ข๐ง๐  ๐š๐œ๐ญ๐ฎ๐š๐ฅ ๐ฐ๐š๐ญ๐ž๐ซ.

And listenโ€ฆ we respect the creativity. But if we ask how much water youโ€™ve had today and your answer starts with โ€œtechnicallyโ€ฆโ€ we already know where this is going.
๐Ÿคฃ

Plain water hydrates without added sugar, alcohol, or extra calories, and proper hydration helps your body maintain fluid balance, circulation and temperature regulation. Your muscles also need adequate fluid to contract and function normally especially if youโ€™re active, working a physical job, exercising, or sweating throughout the day.

Youโ€™re totally right though coffee, soda, energy drinks, beerโ€ฆ in fact, they DO have water in them. ๐Ÿคญ
Weโ€™re just asking you to maybe let an actual glass of water make an appearance too.

09/01/2026

๐๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐๐ฌ, ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฒ๐š๐ซ๐, ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ข๐ง๐ , ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐จ๐ซ ๐ž๐ฏ๐ž๐ง ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐š๐ญ ๐š ๐๐ž๐ฌ๐ค ๐Ÿ๐จ๐ซ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐งโ€™๐ญ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฅ๐ž๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐.

Those little signs .. stiffness when you get up, feeling tight after work, needing a day to recover from yard work, or noticing certain movements becoming uncomfortable can be your bodyโ€™s way of telling you something needs attention.
The longer we ignore those signs, the easier it is for small issues to start interfering with the things we actually want to do.

Chiropractic care helps you stay ahead of that keeping your spine moving well and helping you stay active, capable and comfortable through everyday life.

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž โ€œ๐ˆโ€™๐ฆ ๐ง๐จ๐ญ ๐ข๐ง ๐ฉ๐š๐ข๐งโ€ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ฅ๐ฒ ๐ ๐จ๐š๐ฅ. ๐Œ๐จ๐ฏ๐ข๐ง๐  ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ ๐จ๐จ๐ ๐๐จ๐ข๐ง๐  ๐ข๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ, ๐ญ๐จ๐จ.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐€๐‹๐‹ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐š๐ฐโ€ฆ ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐žโ€™๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐Ÿ˜ฌClenching, grinding, jaw tension, headac...
08/31/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐€๐‹๐‹ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐š๐ฐโ€ฆ ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐žโ€™๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐Ÿ˜ฌ

Clenching, grinding, jaw tension, headaches โ€ฆ Sometimes those muscles are simply working way harder than they need to.

Dry needling allows us to target those tight, irritated muscles around the jaw to help release tension, decrease discomfort, and improve how freely your jaw moves.

08/26/2026

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ž๐ญ ๐ก๐š๐ฏ๐ž ๐Ÿ๐Ÿ” ๐›๐จ๐ง๐ž๐ฌ, ๐Ÿ‘๐Ÿ‘ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ ๐š๐ง๐ ๐š ๐ฉ๐ซ๐ž๐ญ๐ญ๐ฒ ๐›๐ข๐  ๐ฃ๐จ๐› ๐ญ๐จ ๐๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ.

When joints in the foot or ankle arenโ€™t moving well, it can affect the way you stand, walk and distribute pressure through the foot.

Thatโ€™s where foot and ankle adjustments can come into the picture.

Your spine may get most of the chiropractic attention, but your feet are carrying you around all day. They deserve a little attention too.
๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐.As we age, continuing to move, challenge our bodies, buil...
08/24/2026

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐š๐ง๐ ๐›๐จ๐๐ฒ ๐ฌ๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐.

As we age, continuing to move, challenge our bodies, build strength, and experience different types of movement matters.

Your nervous system is constantly taking in information and adapting to what you ask of it.
So keep asking your body to move. Keep giving it opportunities to adapt.

The goal isn't to stop aging, it's to keep your body capable through it.
๐Ÿƒ๐Ÿค

08/20/2026

๐–๐ž ๐๐จ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐ซ๐ž๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐ก๐ž ๐ก๐จ๐ฆ๐ž๐ฐ๐จ๐ซ๐คโ€ฆ ๐š๐ฉ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฐ๐žโ€™๐ซ๐ž ๐ž๐ง๐ซ๐จ๐ฅ๐ฅ๐ž๐ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐จ๐จ
๐Ÿคญ๐Ÿ˜‚

๐’๐จโ€ฆ ๐ฒ๐จ๐ฎ ๐ฌ๐ฅ๐ž๐ฉ๐ญ ๐ฐ๐ซ๐จ๐ง๐ . ๐๐จ๐ฐ ๐ฐ๐ก๐š๐ญ? แด…แด โœ”๏ธโ€ข Move it little & oftenโ€ข Stop at mild tension, not painโ€ข Keep your shoulders relaxe...
08/18/2026

๐’๐จโ€ฆ ๐ฒ๐จ๐ฎ ๐ฌ๐ฅ๐ž๐ฉ๐ญ ๐ฐ๐ซ๐จ๐ง๐ . ๐๐จ๐ฐ ๐ฐ๐ก๐š๐ญ?

แด…แด โœ”๏ธ
โ€ข Move it little & often
โ€ข Stop at mild tension, not pain
โ€ข Keep your shoulders relaxed
โ€ข Take a few short walks
โ€ข Keep your phone at eye level

แด…แดษดโ€™แด› โŒ
โ€ข Keep โ€œtestingโ€ the painful spot
โ€ข Force a deep stretch
โ€ข Chase the โ€œcrackโ€
โ€ข Guard it all day

And maybe reconsider that 12-year-old pillow. ๐Ÿ˜‚

๐๐š๐œ๐ค-๐ญ๐จ-๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐š๐ฌ๐ค๐ฌ ๐š ๐‹๐Ž๐“ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ข๐ž๐ฌ. ๐ŸŽ’๐ŸŽFor students, itโ€™s earlier mornings, backpacks, more sitting, sport...
08/17/2026

๐๐š๐œ๐ค-๐ญ๐จ-๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐š๐ฌ๐ค๐ฌ ๐š ๐‹๐Ž๐“ ๐Ÿ๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ข๐ž๐ฌ.
๐ŸŽ’๐ŸŽ

For students, itโ€™s earlier mornings, backpacks, more sitting, sports, homework, and a whole new routine .. all while trying to stay comfortable, focused, and ready to learn.

For teachers? Hours on your feet, leaning over desks, staring at screens, and helping an ๐‘’๐‘›๐‘ก๐‘–๐‘Ÿ๐‘’ room regulate while forgetting about yourself. ๐Ÿ˜…

Chiropractic care can support mobility, address aches and tension, and support the body and nervous system as they adapt to all those new physical demands.

๐˜ฝ๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™›๐™š๐™š๐™ก๐™จ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™š๐™™ ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™˜๐™ค๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ๐™ก๐™ฎ ๐™˜๐™ค๐™ข๐™ฅ๐™š๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™™๐™ž๐™จ๐™˜๐™ค๐™ข๐™›๐™ค๐™ง๐™ฉ ๐™–๐™ฃ๐™™ ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ, ๐™ž๐™ฉโ€™๐™จ ๐™– ๐™ฌ๐™๐™ค๐™ก๐™š ๐™ก๐™ค๐™ฉ ๐™š๐™–๐™จ๐™ž๐™š๐™ง ๐™ฉ๐™ค ๐™ฉ๐™–๐™ ๐™š ๐™ค๐™ฃ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ.
๐Ÿ’š
๐ถ๐‘Ž๐‘™๐‘™ ๐‘œ๐‘Ÿ ๐‘ก๐‘’๐‘ฅ๐‘ก ๐‘๐‘’๐‘ค ๐‘ƒ๐‘Ž๐‘ก๐‘–๐‘’๐‘›๐‘ก ๐‘ก๐‘œ ๐‘ ๐‘โ„Ž๐‘’๐‘‘๐‘ข๐‘™๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘“๐‘–๐‘Ÿ๐‘ ๐‘ก ๐‘Ž๐‘๐‘๐‘œ๐‘–๐‘›๐‘ก๐‘š๐‘’๐‘›๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘—๐‘ข๐‘ ๐‘ก $47!

08/17/2026

๐“๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฏ๐ข๐œ๐ญ๐ข๐ฆ๐ข๐ณ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž.

A few simple swaps and my iced coffee still tastes like something I actually want to drink. Because being healthier is great, but giving up iced coffee was never part of the plan.
๐Ÿ˜‹โ˜•๏ธ

08/14/2026

๐‹๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ซ๐ซ๐ฒ-๐จ๐ง.
๐Ÿคญโœˆ๏ธ๐Ÿ˜‚

Might wanna get that checked before your back files a baggage claim.

Address

11197 Lambs Lane
Newark, OH
43055

Opening Hours

Monday 2pm - 6pm
Tuesday 7am - 12:30pm
Wednesday 2pm - 6pm
Thursday 7am - 12:30pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Aligned Wellness Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Aligned Wellness Chiropractic:

Shortcuts

Share