Aestus Fitness

04/01/2022

New menu!!!

03/24/2022

It seems counterintuitive, but it’s true.

✅You know your goals
✅You know your “why”.
✅You know what it will take.

We serve as your guide.

To walk side by side with you in your journey.

To be a resource for you and put you in the best possible position for success.

Whatever your goals may be, we will give you every bit of our support and dedication.

Because we understand your dedication.

03/23/2022

✅Bikes
✅Barbells
✅Kettlebells

03/18/2022

St. Patrick’s Day WOD!

☘️Double Unders
☘️Front Squats
☘️Wall Ball Throws
☘️Toe to Bar

03/10/2022

Put your hands in the air!!!
(As long as you’re holding some weight😉)

03/08/2022

02/22/2022

✅ To celebrate 2-22-22….

How about an intro rate of 💲22 for 2 weeks!!!

✅ Foundations covered
✅ Valid for experienced joiners as well
✅ All program access!!!
✅New members only!

DM, email or call. This offer is good for one week only

02/19/2022

Whether your teen is looking for general fitness or Sport Specific Training, Aestus is THE place for your teen to get and stay fit!

Evolve:
✅Meets 3X per week
✅Coach led
✅Classes capped at 15
✅Basic weightlifting skills taught and supervised
✅GPP (general physical preparedness) program is good for all teens
✅Ages 12-16

Sport Specific Training:

✅Sessions set per team need and availability.
✅Programs customized to Sport /athlete need.
✅ In-Season and Off-Season programs available.
✅ Led by experienced coaches.

02/18/2022

New meal plan is up!
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02/17/2022

“Cleaning” things up!