Beth Ann Dice

Beth Ann Dice I Help Women Restore Their Wellness Following Cancer Diagnosis & Treatment
Women's Wellness & Cancer Then we need to meet!

Have you been diagnosed with a chronic illness, cancer or are a cancer survivor and needing support to just feel good again? As a Women’s Wellness and Cancer Exercise Specialist, I help cancer survivors and women with chronic illness gain their mobility back and take back their health with customized programs for each client as well as working alongside their medical team. My specialized certifica

tion gives me ample insight into all stages of the treatment and healing process that addresses not just the physical, but mindset as well. Working with me has been described as the most sublime warm hug you will ever experience. When I’m not supporting my clients, you can usually find me in something sparkly, furry or animal print, enjoying live music and laughing inappropriately at the most bizarre things

08/27/2026

Mobility isn’t about being flexible. After cancer treatment, it can affect how you function in everyday life.

Think about how many daily tasks require your joints and muscles to move well together:

Reaching into a cabinet.
Putting on a shirt.
Washing your hair.
Turning to look behind you.
Getting up from the floor.
Carrying groceries.

After treatment, things like surgery, scar tissue, radiation changes, fatigue, and time spent being less active can all affect how freely your body moves.

And when movement becomes limited, your body often finds a workaround.

That workaround may get the job done… but it can also create compensation patterns that make certain movements feel awkward, tiring, or uncomfortable.

That’s where mobility training comes in.

Mobility work helps your body practice moving through the ranges you need for real life — with control, not force.

And improving that movement can make it easier to:

✨ Return to exercise more confidently
✨ Rebuild strength with better mechanics
✨ Perform everyday tasks with less effort
✨ Maintain independence as you recover
✨ Feel more at home in your body again

Mobility isn’t the “extra” part of recovery.

For many people, it’s one of the pieces that helps everything else work better.

If you want a simple place to start, my FREE 6-Day Mobility Challenge for Cancer Recovery is designed to help you gently reconnect with movement.

Comment or DM me “MOVE” and I’ll send you the details. 💗

08/26/2026

After surgery, radiation, chemotherapy, or simply months of moving less than usual, it’s common for your body to feel tighter, stiffer, and less comfortable in everyday movement.

That matters because when movement becomes limited, you may start compensating without even realizing it.

You reach differently.
You guard one side.
Your posture changes.
Certain movements start feeling harder, so you avoid them.

And over time, that can make getting back to exercise feel even more intimidating.

That’s why mobility work can be such an important bridge between treatment and getting stronger again. 💗

Gentle, intentional mobility work can help you gradually:

✨ Reintroduce comfortable movement
✨ Work on range of motion
✨ Reduce that “stuck” or stiff feeling
✨ Build confidence in what your body can do
✨ Prepare your body for strength and everyday activity

You don’t need to force your body back into exercise.

You can help it relearn movement one small step at a time.

That’s exactly what we’ll focus on in my FREE 6-Day Mobility Jumpstart.

Comment or DM “MOVE” and I’ll send you the details. 💗

Treatment may be behind you… but your body may still feel like it’s catching up. 💗Maybe your shoulders feel tighter.Mayb...
08/25/2026

Treatment may be behind you… but your body may still feel like it’s catching up. 💗

Maybe your shoulders feel tighter.

Maybe reaching overhead isn’t as easy as it used to be.

Maybe you feel stiff when you first get moving — or you’re simply not sure what kind of movement is safe or where to begin.

You don’t need to jump straight into a workout program.

Sometimes the best place to start is with a few intentional minutes of movement that help you reconnect with your body and gradually feel more comfortable moving again.

That’s exactly what we’ll do in my FREE 6-Day Mobility Jumpstart

Over six days, I’ll guide you through simple movements designed to help you:

💗 Improve everyday range of motion
💗 Reduce feelings of stiffness
💗 Move with more ease and confidence
💗 Reconnect with your body after treatment
💗 Build a foundation for getting stronger

This isn’t about getting your “old body” back.

It’s about helping the body you have today feel stronger, freer, and more capable.

Want to join us?

Comment MOVE below or send me a DM with the word MOVE and I’ll get you the details. 💗

08/24/2026

If your shoulders feel tighter, reaching overhead is harder, or your whole body just feels a little more stiff since surgery or treatment, getting back into your old routine can be even harder.

Sometimes the first step is simply helping your body move well again.

That’s why I created my FREE 6-Day Mobility Jumpstart.

Just 10–15 minutes a day of gentle, intentional movement to help you:
💗 Improve range of motion
💗 Ease stiffness
💗 Feel more confident moving your body
💗 Build a foundation for getting stronger

No pushing through pain.
No “bouncing back.”
No trying to force your body to be what it was before cancer.

Just a supportive place to start moving forward.

Want to join me? Comment or DM me the word MOVE and I’ll send you the details. 💗

08/23/2026

Your week called. It could use a little more strength, energy & SOUL. 😉

Whether you want to get stronger, shake off some stiffness, boost your energy, or simply feel GOOD in your body, there’s a spot for you this week.

SOUL classes are designed to help you move in a way that feels supportive, effective, and actually enjoyable.

💚 SOULfusion blends cardio, strength, balance, and mobility to create an energizing workout.

💪 SOULstrength helps you build real-life strength, muscle, and confidence for everything you want to keep doing for years to come.

✨ BARREfusion combines strength, stability, balance, and control with low-impact movement that can be surprisingly spicy. 😉

Every class comes with options and modifications, so you can meet your body where it is that day.

No pressure to keep up.
No gym-bro energy.
No burpees-for-punishment nonsense.

Just smart movement, good energy, and a whole lot of SOUL in under 30 minutes. ⚡

And the best part? You can join in the studio or live online!

You've probably been told the answer is simple...Eat less.Exercise more.Repeat.But what if that's exactly why you're spi...
08/21/2026

You've probably been told the answer is simple...

Eat less.
Exercise more.
Repeat.

But what if that's exactly why you're spinning your wheels?

For many Women over 40 stubborn belly fat isn't just about eating less or working out more...

There are four key areas that often get overlooked.

That's exactly why I created this FREE Belly Fat Plan.

Inside, you'll discover a simple 4-step approach designed to support healthy fat loss—without feeling like you have to live at the gym.

👉 DM me "BUSTER" to get your free copy.

Raise your hand if you've ever been in a snack rut. 🙋We talk a lot about meals, but snacks can make or break your health...
08/20/2026

Raise your hand if you've ever been in a snack rut. 🙋

We talk a lot about meals, but snacks can make or break your healthy eating habits.

Having the right options on hand means you're much less likely to grab something that’ll derail your goals.

Planning your snacks ahead of time is one of those easy habits that makes a surprisingly big difference.

My current go-to is an apple with almond butter (or almonds) or those cute mini cukes!

But I'm always looking for new ideas!

My rule of thumb: I try to make sure every snack has some fiber in it. It helps keep me feeling full.

💬 What's your current favorite healthy snack? Drop it below... let's get a good list going!

👉 Follow for more simple strategies for women over 40

Your weekly grocery run plays a huge role in reaching your wellness goals. Get it right, and healthy eating almost take...
08/15/2026

Your weekly grocery run plays a huge role in reaching your wellness goals.

Get it right, and healthy eating almost takes care of itself.

Here’s a simple strategy that makes it work FOR you:
✔️ Eat before you go so hunger doesn’t make your decisions for you.
✔️ Go in with a list and stick with it.
✔️ Shop the same store every time to reduce distractions.
✔️ Scan labels quickly for protein, fiber, and sugar content.
✔️ Make it a game to see how fast you can get in and out.
✔️ Focus on buying ingredients, not products.

A little planning goes a long way.

📌 Save this for your next grocery run!
👉 Follow for more simple strategies for women over 40 who want healthy habits that fit real life

08/14/2026

Here’s something I see a lot with women over 40 ready to make a change:

They want to perfect their plan before they start: the right program, the right foods, and the right schedule.

And while they’re busy figuring all that out… nothing changes.

Here’s what works better:
✅ Just get moving! Start with a walk or gentle stretching—something that feels good and eases tension.
✅ Focus on simple, whole food meals that nourish you without overthinking it.
✅ Prioritize going to bed at a consistent time to help your body reset.
✅ Incorporate stress management techniques that help you enjoy the process rather than feel pressured.

That’s it! Can you optimize from there? Absolutely—and you will, naturally, as you start building those healthy habits.

But you don’t need a perfect plan to get started!

And what’s the best time to begin? Right now!

👉 Follow for more strategies for women over 40 who want to feel stronger and more confident without the overwhelm.

Address

215 Cayuga Street
Fulton, NY
13069

Telephone

+13158871182

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