Beth Ann Dice

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Beth Ann Dice I Help Women Restore Their Wellness Following Cancer Diagnosis & Treatment
Women's Wellness & Cancer Then we need to meet!

Have you been diagnosed with a chronic illness, cancer or are a cancer survivor and needing support to just feel good again? As a Women’s Wellness and Cancer Exercise Specialist, I help cancer survivors and women with chronic illness gain their mobility back and take back their health with customized programs for each client as well as working alongside their medical team. My specialized certification gives me ample insight into all stages of the treatment and healing process that addresses not just the physical, but mindset as well. Working with me has been described as the most sublime warm hug you will ever experience. When I’m not supporting my clients, you can usually find me in something sparkly, furry or animal print, enjoying live music and laughing inappropriately at the most bizarre things

10/15/2026

Monday is coming either way.

You could do the usual…

“I’ll try to eat better.”
“I should probably start working out again.”
“I’m going to cut back this week.”

…and hope this Monday somehow feels different than all the other Mondays.

OR…

You could start with an actual plan.

That’s what I want to give you inside the Little Black Dress Project.

For 6 weeks, you’ll have the structure already mapped out for you:

💪 At-home strength workouts
🥗 Recipes and nutrition guidance
🛒 Weekly meal guides + grocery lists
🔄 Food swaps so you’re not stuck eating things you hate
📏 Ways to track progress beyond JUST the scale
📩 Daily emails to help keep you focused and moving forward

And NO, you do not need to be in great shape before you begin.

That would be like cleaning your house before the cleaning person comes. 😉

We’re starting Monday, and I’d love to have you join us.

👗 And remember: the “little black dress” is really just the metaphor.

Your goal might be your jeans.

Your energy.

Feeling stronger.

Feeling more comfortable in your body.

Or simply being able to say, “I’m taking care of myself again.”

DM me for the link!

10/14/2026

What if the answer isn’t that you need MORE discipline?

More dieting.
More cardio.
More restriction.
More time in the gym.

What if you actually need a better plan?

Because I see this happen with women over 40 all the time:

You’re trying HARD.

You’re trying to follow strategies that worked 10, 20 or 30 years ago — or strategies that were never particularly sustainable in the first place.

1200 calories and an hour of exercise every day?

No thank you. We have things to do. 😂

The goal of the Little Black Dress Project is to help you stop bouncing between “I’m being really good” and “forget it, I’ll start again Monday.”

Instead, for 6 weeks we focus on the things that actually need to become repeatable:

🥗 How you eat
💪 How you train
🛒 How you plan
🧠 How you think about the process

Because the best plan isn’t the one you can follow perfectly for 10 days.

It’s the one you can still use when life gets LIFE-y.

And yes — you can absolutely get results without making fitness and food your second full-time job.

Little Black Dress Project starts Monday.

DM me to get started. And it won’t break the bank.

10/14/2026

You know that moment when you realize the holidays are coming and suddenly your brain goes…

😬 “I really need to get myself together.”

And then the rules start.

Eat less.
Cut the carbs.
No treats.
Work out EVERY day.
Be “good” until you inevitably aren’t.

And somewhere between now and the mashed potatoes, the whole thing falls apart. 😂

Here’s what I want you to know:

You do NOT need another round of all-or-nothing.

Especially if you’re a woman over 40 whose body is already saying, “Could we PLEASE try something different this time?”

What works better?

Learning how to eat in a way that actually fits your life.
Getting stronger instead of trying to exercise off everything you ate.
Creating habits you can still use when birthdays, holidays, dinners out and REAL LIFE happen.

That’s exactly why I’m bringing back the Little Black Dress Project.

👗 6 weeks
💪 At-home workouts
🥗 Simple nutrition guidance
🛒 Meal guides + grocery lists
🙌 No crazy diet rules required

And despite the name, this really isn’t about a dress.

It’s about feeling GOOD in your clothes again — whether that’s your favorite jeans, leggings, holiday outfit… or yes, that little black dress hanging in the back of the closet.

We start Monday.

👉 DM me for the link

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215 Cayuga Street
Fulton, NY
13069

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+13158871182

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