🚨 PR DAY TOMORROW? 🚨
Trainer Cassie is here with your reminder that the 1-Arm Row is more than just yanking a dumbbell from point A to point B. 😏
💡 Cassie’s Top Cues for Stronger Rows:
✅ Set your base first
Think: stable body = stronger pull. Plant your feet, brace your core, and own the position.
✅ Pull your elbow to your hip
Don’t just pull with your hand. Drive the elbow back and down to get that lat firing. 🔥
✅ Keep your shoulders away from your ears
If your traps are taking over, reset and think “long neck.”
✅ Pause and squeeze
At the top, hold for a split second and feel your back do the work. The dumbbell isn’t the goal—the muscle is.
✅ Control the way down
The lowering phase is where a lot of gains live. Don’t rush it. Earn every rep.
🎯 Tomorrow’s challenge: Before your set, pick ONE cue and focus on it for every rep. Sometimes the biggest PRs come from better ex*****on, not just more weight.
Drop a 💪 below if you’re chasing a PR tomorrow, and tell us which cue you’re taking into your workout!
Burn Boot Camp - Fulshear, TX
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45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Fulshear, TX features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signa
06/08/2026
✨ MEET THE TEAM: TRAINER KAITLIN ✨
Say hello to one of the smiling faces helping make Burn Boot Camp Fulshear such a special place—Trainer Kaitlin! 💙🔥
🏡 Originally from: Cedar Park, TX (North Austin)
💍 Married to: Josh
👦 Boy Mom to: Tucker
🐾 Dog Mom to: Miller, her yellow lab
A few fun facts about Kaitlin:
⭐ Favorite Protocol: Lower Body
⭐ Favorite Exercise: Plyo Leg Swings
⭐ Dream Vacation: Greece 🇬🇷
⭐ Hidden Talent: She was on the golf team in high school! ⛳
⭐ Favorite Show: Friends ☕
⭐ Favorite Treat: Chick-fil-A 🍟
When she's not coaching camp, you'll likely find her crafting, spending time with her family, or working toward her goal of achieving 10 strict, unbroken pull-ups! 💪
The three words she chose to describe herself?
💙 Motivated
💙 Faithful
💙 Loving
What motivates her every day is simple: her mental health and the people around her. And one of her favorite Burn memories has been helping a member get their very first unassisted pull-up. 🙌.
We are so thankful to have Kaitlin as one of our very own! Her heart is always on the floating floor, encouraging others, building confidence, and changing lives one camp at a time. 💙🔥
🤩 Let's DROP ALL the love for Kaitlin Below 👇
06/07/2026
Your future self is already thanking you for showing up this week. 👊
Not because every workout will be perfect.
Not because you'll feel motivated every day.
But because every camp is another step toward feeling stronger, healthier, and more confident. This week's protocol looks 🌶️ and we can't wait to get after it with YOU!!🔥
05/31/2026
The ultimate fresh start — New Month. New Week. New Training Cycle. 🙌🏼
June starts now. ☀️🔥
Who’s ready to bring the heat all summer long?💪🏽
05/25/2026
Memorial Day at Burn Boot Camp Fulshear❤️🔥
Huge shoutout to everyone who showed up and took on today’s SAC Challenge with us. This workout pushed us mentally and physically — but that’s what made it even more meaningful.
Today wasn’t just about reps and rounds. It was about honoring the brave men and women who gave everything for our freedom, pushing through together, and remembering the true meaning of Memorial Day.
We remember. We honor.❤️🤍💙
So proud of every person who showed up, worked hard, and gave it their all. Have a safe Memorial Day.🇺🇸
05/24/2026
🇺🇸 Starting Memorial Day week with a MetCon Monday — honoring those who served by showing up with strength, grit, and gratitude. ❤️💪🔥
Kicking off summer at Burn Fulshear like 😎🔥
05/20/2026
Summer abs are definitely loading after today’s SOLID Core Strength & Conditioning camp ❤️🔥😮💨
Wishing everyone the BEST last day of school☀️🍉
HAPPY SUMMERTIME, FTX!!💜
>> come workout with us — 21 days for $21
05/17/2026
Summer kicks off THIS week 🔥☀️
🆕 weekly protocol. Donut miss it. 👀🍩
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Location
Contact the school
Website
Address
6510 FM359 #800
Fulshear, TX
77441
Opening Hours
| Monday | 5am - 12:30pm |
| 3:30pm - 7:30pm | |
| Tuesday | 5am - 12:30pm |
| 3:30pm - 7:30pm | |
| Wednesday | 5am - 12:30pm |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 12:30pm |
| 3:30pm - 7:30pm | |
| Friday | 5am - 12:30pm |
| 3:30pm - 6pm | |
| Saturday | 7am - 10am |