Dr. Rachele Fox Professional Life Coach, LLC

In Honor of National Grilled Cheese Day
April 12,2022

* who knew there was such a thing?
* My Father made me the BEST Grilled
Cheese Sandwiches growing up!
* GCS’s remind me of fond
Childhood memories
* GCS’s make me smile on the inside☺️
* Take The Simple Life Pleasures
Where You Can!!

Going through a "Moment".... even or a "Season"?
Life not going exactly like you want it? Trust The Process.

So what does living out "Trusting the Process" look like? How do you do that?

* Take each day as it comes
* Settle into it. Stop trying to swim upstream. Take today for what
it is.
* Focus on what you can learn Today. Stretch yourself.
* Do something that you enjoy every day.
* Get some Sunshine on Your Face, Feel the Wind. LIVE!
* Move! Move Outside, Move Inside, MOVE Your Body.
* Listen....in the quiet moments....pray and listen.
- Look... Look for the Good in People
* Live in the MOMENT, enjoy the JOYS that come Today
* Know that what is coming could be SO MUCH BETTER THAN
YOU could EVER PLAN.

God's Plans are Always the Best Plans. Trust The Process.

Miracles in the Form of Umbrellas

Inevitably storms happen in life....and we cannot find our footing. We struggle and just can't get a grip. We feel like we are drowning.
Then....Miracles come in the form of Friends or Family Holding Umbrellas over Your Head to Cover You Through the Storm...

*Umbrellas of Kindness
*Umbrellas of Digging In
*Umbrellas of Listening
*Umbrellas of a Phone Call
*Umbrellas of a Hug
*Umbrellas of a Positive Word
*Umbrellas of an Uplifting Text
*Umbrellas of Reminders...that it is just a season

Are You Looking for Your Umbrellas in Life? Are You Allowing those that Care for You to Hold their Umbrella over You and Shelter You from the Storm? Sometimes being Strong means Letting Others Shelter You and Protect You. Sometimes...a Miracle Shows up as a Friend or Family Holding an Umbrella. Take Your Miracles!!!!!

9-11-2001
We have not forgotten. We have not forgotten the shock...the tremendous loss of lives...the Hero's that ran TOWARDS danger to save lives...
Thankful for our Service Men and Women that protect our great country today. May God keep them safe.
United We Stand🇺🇸❤️
God Bless the USA

As most families are gathering school supplies, getting backpacks ready and mentally preparing for the new school semester, let's remember Character Counts! It counts for the kids and it counts for us as adults. Honesty, Integrity, Humility, Compassion, Sincerity, Self Control and Empathy all are Character Traits that we all need. Sooooo much more important than the New School or Work Clothes and the Trendy Kicks. Keeping our Life Lessons in Perspective.....Character Counts

In Growth....not necessarily in distance......

In today's every changing world....it is so easy to get "caught up" in it. Caught up in the demands of life...caught up in the negativity....Caught up in the "what's next" merry go round.
Today I am thankful for my Faith. Thankful that God is in Control no matter what the situation.
Today I am thankful for my Family. SUCH an Amazing Blessing
Today I am thankful for Friends. God has Blessed me Abundantly with Super Good People in my Life.
Today I am thankful for Life Challenges that have Pruned me and Molded me.
Today I am thankful for Laughter. Gosh it does my soul good.
Today....Let's Pause and Find The Blessings!
What are You Thankful for Today?

There's Beauty in Being Different. Why are You Trying to be Like Everyone Else? God made You....Unique and Special in all kinds of ways. You have Gifts and Talents...Thoughts and Creativity....like No One Else. In a Society where everyone is Comparing.....Set the Standard to Who they are Comparing To!
Rise and Shine!!!

Rise Above
Rise Above your Negative Thoughts
Rise Above your Rejection
Rise Above your Hesitations
Rise Above your Excuses
Rise Above your Doubt
Rise Above Comparison
Rise Above your Disappointment
Rise Above your Bad Habits
Rise Above your Past

Negative Thoughts are not of God. That Rejection is actually a Redirection. Your Hesitation is Normal...You are Thinking it Through...Pray and Move as Directed. Your Excuse is just an Excuse. Put it Down. Comparison rules the world today...Don't let it rule yours. Everyone posts, Snaps, and Insta's their Best Lives not putting their challenges and snot crying days out there.
It is normal to be disappointed in life sometimes. Process it, Digest it, learn from it, or mourn it, whatever your need to do....and move forward. Bad Habits are hard...but definitely changeable. Drop it cold turkey...drop in in steps. Whatever works for you do that....that bad habit is not serving Your Purpose Well. Your Past...the most challenging of all challenges...Learn from your mistakes, Make amends the best that you can, ask for Forgiveness...and most importantly know that You Are Forgiven by the One that Matters. Your Past does Not Define You. Your Best Life is in FRONT OF YOU.
RISE ABOVE! You Can Do IT! Let's Go!

YOU are SO WORTH FIGHTING FOR! Whatever the situation, whatever you are thinking, Push Through!

Tried a couple of times to do something but haven't gotten it right yet? Talk about it out loud to yourself.....work through it in your brain trying to pull your emotions out of the situation for a minute. Say the words of what you are trying to accomplish. Say it again with Affirmation. Add your emotions and say it again with Absolute Affirmation. Feel it in your Bones as the thoughts resonate throughout your mind and body! Tell someone about it. Explain to them what it looks like in your mind. Teach someone how to do it! Get Excited!
You Can Do It! Let's Go!