CSUF Martial Arts Fitness Class

09/28/2022

With violent crime, Asian hate, and unprovoked attacks skyrocketing over the past two years, we must become better prepared and more capable because, let's face it, criminals are only becoming more bold and brazen.

That's why Patrick will be co-teaching something few instructors offer: a comprehensive program that integrates UNARMED DEFENSE against an edged weapon and ARMED DEFENSE with an edged weapon.

Hence, the name of the event is "Knife Defense Squared" or "Knife Defense to the power of 2."

Please spread the word so more people get the training they need. Oh, and if you're reading this, that means you're eligible for our friends-and-family discount. Just send us a DM for details.

09/22/2021

Our former instructor, Patrick Vuong, has teamed up with Coach Joe Kim of Rounders MMA Fullerton (who used to train with us in the Martial Arts Fitness Class) to present the upcoming EDC Edged Weapon Seminar on Oct. 16-17.

For those who carry a pocketknife, or have considered it due to current events, this two-day in-person event take a deep dive into the subject.

You'll learn how to select, carry, deploy, and use an everyday-carry knife for self-defense. This fun yet enlightening seminar is for the prepared and responsible person with an open mind and a positive attitude.

And, because you're following this page, you're eligible for an additional discount off the best price. Just send us a DM and we'll get you the promo code.

07/22/2020

This week marks the 47th anniversary of the death of Bruce Lee, perhaps the single biggest reason most of us are practicing martial arts in the Western world (whether you realize it or not). Here's how you can watch "Be Water," the recent ESPN documentary about his life.

🐉🌊 Join us for a live stream of ‘Be Water’ + Q&A this Friday! Sign up info —> https://allofusmovement.com/pages/be-water 🐉🌊

Repost :
If you haven’t had a chance to see Be Water, this Friday, July 24th, will be hosting an exclusive virtual screening of the film at 5pm PT/8pm ET, followed by a live Q&A discussion with CEO of The Bruce Lee Family Companies Shannon Lee, Host of United Shades of America W. Kamau Bell, Author Jeff Chang, and myself. We will share our thoughts on Bruce's profound legacy and enduring philosophies, the importance of equal justice allyship, and how can stand together today to move humanity forward. To register for the screening and discussion, follow the link in my profile.

06/17/2020

After a 3-month lockdown, we finally reunited with our buddy Joe Kim, a Martial Arts Fitness Class alum who is now the head coach at Rounders MMA Fullerton. His gym is not too far from campus, so check it out and come join us 🥊💪👍

05/06/2020

Here's part two of how to improve your left-handed punches. And even if you don't have a heavy bag at home, you can still do these drills in the air. Keep training! 💪👍🥊

04/28/2020

We say it again and again: EVERYONE should train in martial arts. Doesn't matter the age, gender, or style. Keep training (at home) 💪👊

We do not condone or encourage fighting outside of the gym. One fall on the concrete can and has caused death. But sometimes it happens, and it can be instructive…

04/23/2020

One drill to improve your left side. If you don't have a B.O.B. at home, you can do this on a heavy bag or just in the air. You could even use string to tie a piece of paper to a ceiling fan. Heavy bag or not, keep training!

03/19/2020

Just some timely tips to consider. Stay safe and healthy, folks!

03/17/2020

And now for something that isn't about the beer bug ... 🥊💪👍

03/12/2020

Our former student and good friend Joe Kim — now the co-owner and head Muay Thai coach at Rounders MMA Fullerton — is gonna compete next week. Come out and support! 🥊💪👍

10 days left until fight night! Watch Coach Joe () compete in amateur Muay Thai next Friday 3/20 at M3 Live in Anaheim. Doors open at 6pm and fights start around 7pm. Presale tickets are available at the gym now for $40 (cash or Venmo). A portion of the presale ticket proceeds come back to the gym, so support your gym by buying tickets now and coming out next Friday to support!