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VegeCooking

We teach busy moms plant-based cooking for vitality, weight loss, and long-term health and get their kids cooking healthy meals in after-school classes.
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https://linktr.ee/VegeCooking VegeCooking offers simple, delicious, family-friendly recipes, courses, classes, and cookbooks to help you achieve your goals and get your glow on!

08/19/2026

Are you obsessed with the Beyond Meat Ground made with Fava Beans? Four ingredients: water, fava bean, potato protein, psyllium husk.

07/10/2026

Sunrise, Friday Neptune Run Crew Run club, and a little gym time with my bestie. Enjoying beach life! ☀️

06/24/2026

Can a plant-based diet actually make you more attractive?

A new scientific review by David Goldman and Dr. Matthew Nagra suggests the answer may be yes.

Researchers examined evidence showing that plant-forward diets may influence attractiveness through multiple pathways, including:

✅ Healthier-looking skin
✅ A natural "golden glow" from carotenoid-rich fruits and vegetables
✅ More pleasant body odor
✅ Improved body composition over time

Perhaps the most interesting finding? Some appearance-related changes can occur within just a few weeks of increasing your fruit and vegetable intake.

While most nutrition advice focuses on preventing disease years down the road, this research highlights something more immediate: the visible signals of health that show up in the mirror every day.

In this new blog post, I break down:
🥕 What the paper found
🥕 The science behind diet and attractiveness
🥕 How fruits and vegetables affect skin color
🥕 Why diet may influence body odor
🥕 Practical ways to apply the findings

Read the full article here: https://www.vege-cooking.com/post/can-a-plant-based-diet-make-you-more-attractive-here-s-what-the-science-says

06/01/2026

You guys I did it! I just passed my NASM CPT exam! 🎉🎉🎉

Remember when I announced I was starting the personal training coursework Sept of 2024 (in all my spare time)?

I did a little bit each day, finished the classes, spent the last month studying for the exam every spare minute…and I passed.

Thanks to everyone who cheered me on over all this time!

I plan to develop fitness curriculum for the corporate wellness program I run, and who knows what else?!

05/14/2026

Meal prep hack: Scoopable beans! 🫘 No more frozen bean bricks!

Type “scoopable beans” in the comments if you want the blog post with the full how-to video!

If you’ve ever frozen cooked beans only to end up with one giant icy block of beans and bean juice… this is for you.

I’m sharing my simple method for making SCOOPABLE freezer beans that stay loose in the freezer so you can grab exactly what you need for soups, salads, bowls, tacos, pasta, and more.

✔️ Easy meal prep hack
✔️ Reduce food waste
✔️ Budget-friendly plant protein
✔️ Perfect for batch cooking

This method has been a total game changer in our kitchen!

Read the full blog post here:
https://www.vege-cooking.com/post/scoopable-freezer-beans

VeganMealPrep FoodPrep PlantProtein WholeFoodPlantBased FreezerMeals MealPrepIdeas

05/05/2026

If you’ve ever bought edamame spaghetti because it looked healthy and high-protein… and then had no idea what to actually make with it, you’re not alone.

I just put together a new post with 10 edamame spaghetti recipes that actually taste good, including:

🍜 Thai Peanut Edamame Pasta
🥦 Creamy High-Protein Alfredo
🥢 Garlic Sesame Noodles
🥕 Veggie-Packed Stir-Fry
🍋 Lemon Garlic Spring Pasta

These are:
✔️ plant-based
✔️ high in protein and fiber
✔️ easy to make
✔️ actually satisfying

👉 Read the full post here: https://www.vege-cooking.com/post/edamame-spaghetti-recipes

If you want a free printable with the 5 recipes, comment "edamame" and I’ll send you the link to the blog post!

Which one would you try first?

04/04/2026

My contribution to Easter dinner. What will be on your plant-based plate?

04/02/2026

One recipe… 4 many ways to enjoy it 😍 These Sheet Pan Roasted Veggie and Tofu Bowls with Chickpeas are one of my new favorite easy plant-based meals because they’re:

✨ colorful
✨ satisfying
✨ packed with fiber + plant protein
✨ great for meal prep
✨ and super flexible

The best part? You can change the whole vibe of the meal with the sauce.

This recipe includes 4 delicious sauce options:
🥄 Creamy Lemon Tahini
🌶 Smoky Chipotle Cashew Cream
🥢 Zingy Ginger Miso Dressing
🌿 Green Herb Sauce

And if you don’t want to make it as a bowl every time, the roasted veggie + tofu + chickpea mixture is also delicious in:
✔ pita pockets
✔ wraps
✔ salads
✔ stuffed sweet potatoes

If you’re looking for a healthy dinner idea that doesn’t feel boring, this one is such a winner.

👉 Grab the full recipe on the blog: https://www.vege-cooking.com/post/sheet-pan-roasted-veggie-tofu-bowls

Which sauce would you try first? 👇

Address

Fruit Cove, FL
32259

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://vege-cooking.com/

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