TSI is a skills based training center for tumbling and stunting. We specialize in cheerleading, acrobatics, and tumbling for all levels.
Enroll now for classes and camps at our Frisco and Grapevine locations. Learn it Safe… Learn it Right… the First Time! Tumble and Stunt Institute (TSI) | Elite Tumbling & Stunt Training in North Texas
Tumble and Stunt Institute (TSI) is the premier skills-based training center for athletes dedicated to mastering tumbling and stunting. Unlike traditional gyms, we focus strictly on the technical pr
ogression of skills, making our programs perfect for cheerleaders (school, recreational, and All-Star), dancers, and gymnasts. Whether you are a beginner learning a forward roll or an elite athlete perfecting a full-twisting layout, our expert coaches provide a safe, high-energy environment designed to build strength, flexibility, and confidence. Our Core Programs:
Tumbling Classes (All Levels):
Beginner: No experience necessary. Focus on Forward/Backward Rolls, Handstands, Cartwheels, Walkovers, and Round-Offs. Intermediate: Mastering Round-Off Back Handsprings, series, aerials, and combination passes. Advanced: Focusing on Tucks, Layouts, Step-Outs, and Front Tumbling. Elite: Advanced training for Arabians, Fulls, Double Fulls, and Elite Combo passes. Stunt Training:
Coed Stunts: Collegiate-level technique for athletes aiming for college cheer. Group Stunting: Safety-first training for stunt groups and school squads to improve timing and technique. School Cheer & Squad Classes: Private clinics and team practices for school and competitive squads looking for extra technical polish. Private Lessons: One-on-one coaching with Coach Craig Callaway and our elite staff, easily bookable online. Serving All Athletes While we specialize in cheer and gymnastics, we also train divers and field athletes to tumble and fall safely, reducing the risk of injury in all sports. With two state-of-the-art locations, we are proud to serve families in Frisco, Grapevine, Southlake, Plano, Little Elm, Flower Mound, Dallas and the greater DFW area! Frisco Gym: 15222 King Rd, Suites 802 & 803, Frisco, TX 75034
Grapevine Gym: 3000 Grapevine Mills Pkwy #329-60, Grapevine, TX 76051
Visit our website to view our current class schedule or book a free trial class!
04/01/2026
Congrats on making the new team! Does your new team need help with stunts? We've got you! Come do a two hour stunt clinic at TSI and we'll get you taken care of. By appointment only & customizable for your team. Reach out to [email protected]
03/20/2026
Come get an Unfair Advantage at TSI! We will help you clean up your material and get you performance ready for the big day! Do you want to make the team or what?
03/13/2026
Before we were coaches… we were cheerleaders too. 📣
Here’s your TSI Frisco coaching staff — some throwbacks to our cheer days and some of us still living them today.
Good luck to everyone trying out this month!
03/06/2026
Come get an Unfair Advantage with TSI!
We bring in professional judges, former DCC Cheerleaders (Jackie Bob Pearson), Former Dallas Maverick Dancers (Ally Diaz), TVCC Cheerleaders, and of course the TSI Staff!
Sign Up Now at www.TumbleAndStunt.com
Do you want to make the team or what?
03/06/2026
02/20/2026
Come get an Unfair Advantage at TSI Grapevine with our newest addition: Coach Destany! Former Ole Miss cheerleader as well as former Texas Tech cheerleader!
By request, we are starting a month early on our cheer tryout classes. We have also added another Jumps class on Saturdays. Come get an unfair advantage at TSI!
SIGN UP NOW! www.TumbleAndStunt.com
Want your school to be the top-listed School/college in Frisco?
03/20/2026
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