Progresso Jiu Jitsu Frisco

Come support your teammates, celebrate the hard work, and be part of the journey.

📍Progresso Jiu Jitsu Frisco
🗓️Saturday, June 6 | 10AM

See you on the mats 👊🏼

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

From kids classes to advanced adult training, there’s a place for everyone on the mats. 🥋💪🏼

With our growing kids program, we’ve updated the schedule to better accommodate our students.

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Our team showed up strong at the Pan Jiu Jitsu Championship. 🥋🔥

Our team brought home 1 gold and 3 bronze from PANS.

The hard work, dedication, and courage to compete at this level means everything.

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Big moment for our Frisco kids! 🥋✨
New belts earned through dedication, focus, and consistent training. Keep showing up and growing.

Big congratulations to Taison, Emilio, Liam, Mason, and Madee! 👏🏼👏🏼

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Monday is a fresh start. 🥋

New week, new opportunities to grow.
Show up for yourself and your team. 💪🏼✨

Our team has been putting in the work and stepping up to compete. 🥋🔥

Congratulations to our teammates who challenged themselves and brought home medals at IBJJF Dallas. 🏅

Congratulations Professor won his super fight, earning the heavyweight championship.

More than the medals, we’re proud of the commitment, dedication, and the way this team represents on and off the mats.

Big smiles and big progress. 🥋✨
Bennett earned his new belt through hard work, focus, and showing up every week. We are so proud of him!

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Our team showing up and representing at Jiu Jitsu World League Dallas. 🥋
Hard work, courage, and great team support all around.

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Rules Seminar — Saturday, March 7th! 🥋

Join Professor Rogério Moura, IBJJF referee and 3rd Degree Black Belt, as he breaks down IBJJF rules, key details, and competition strategy to help sharpen your understanding on the mats.

📍 Progresso Jiu Jitsu Plano
⏰ 12:30–2:30 PM
💲 $20 | Open to all schools

To register:
📧 [email protected]
Or sign up at any of our gym locations.

Bring a teammate or share with a friend who competes! 👊🥋

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Competing at the Winter Open IBJJF Championship is no small task.
Proud of the discipline, focus, and commitment it took to get there and perform. 🥋✨

We are so proud of our coaches and teammates who represented us with heart, professionalism, and dedication.
Your hard work on and off the mats continues to inspire the whole team. 🖤🥋

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022

Morning mats in Frisco! 🔥

Rise, train, repeat. Let’s get the work in before the day starts. 🥋🌅

Monday 6:30AM BJJ
Wednesday 6:30AM No-Gi
Friday 6:30AM BJJ

🔹Progresso Jiu Jitsu Frisco
📍8050 Preston Rd Suite 207, Frisco, TX 75034
✉️ [email protected]
📞(469) 535-7022