Mike Coleman, Ph.D., MBA

You handle business. You take care of others. But who’s helping you stay on track, set boundaries, and build the life you truly want?

Dr. Mike Coleman’s life coaching is designed for men like you—men who are ready to stop just getting by and start thriving. Whether it’s stress, relationships, career moves, or personal growth, you don’t have to figure it out alone.

🔥 Book your session today at www.heartsandthefamily.com and start leveling up.

Dr. Mike Coleman knows firsthand what it means to push through life’s hardest battles. As a heart surgery survivor, advocate, and expert in men’s personal and family growth, he’s helped countless men take control of their lives—without losing themselves in the process.

Whether you’re navigating stress, relationships, career struggles, or the pressures of fatherhood, you don’t have to figure it out alone. Dr. Mike’s coaching is designed to help you set boundaries, reclaim your power, and build the life you deserve.

🔥 Ready to make a change? Book your session today at www.heartsandthefamily.com

People-pleasing keeps you stuck. Avoiding conflict drains you. But stepping into your power doesn’t mean becoming aggressive or toxic—it means setting boundaries, speaking up, and leading with confidence. 💪🏾🔥

Swipe through for tips on breaking free from people-pleasing without falling into toxic masculinity. ➡️

Ready to take control of your life? Book a FREE life coaching consultation with Dr. Mike Coleman at www.heartsandthefamily.com. Your next level starts today!

If you’ve been feeling stuck, overwhelmed, or like you’re constantly giving but never refueling—you don’t have to figure it out alone. Dr. Mike Coleman’s life coaching is here to help you set boundaries, regain control, and build the life you deserve.

🔥 Ready to level up? Book a session today at www.heartsandthefamily.com and take the first step toward your best self.

Peace starts with your priorities. 💪🏾 Setting boundaries and structuring your day isn’t just about productivity—it’s about protecting your energy, time, and mental well-being. When you take control of your schedule, you take control of your life.

Swipe through for tips on setting boundaries that set you up for success. ⏳➡️

Need help creating a game plan that works for you? Book a life coaching session with Dr. Mike Coleman at www.heartsandthefamily.com.

🚨 Men, Read This 🚨

Tough times don’t mean you have to tough it out alone. You’ve been carrying the weight, handling business, and pushing through—but when was the last time you checked in on yourself?

💡 Taking care of YOU isn’t weakness, it’s wisdom.
💪🏾 You can be strong and still need support.

If you’re feeling overwhelmed, burnt out, or just need a game plan to move forward, let’s talk. Book a life coaching session with Dr. Mike Coleman today at www.heartsandthefamily.com.

You don’t have to do this alone. Your next level starts with one step. 👊🏾🔥

Being stressed all the time doesn’t mean you’re working harder—it means you’re missing out on life. Let’s lighten the load. Coaching available for men ready to make a change. DM me ‘Ready’ today.

Fellas, always saying yes while your needs go unheard? Over-accommodating isn’t being strong—it’s being underserved. 💡

You deserve balance, respect, and the space to prioritize yourself too. Stop stretching yourself thin to meet everyone else’s expectations while neglecting your own. It’s time to set boundaries, regain control, and move with intention.

Let’s work through it together. Book a coaching session with Dr. Mike Coleman today at www.heartsandthefamily.com. 💬

This could be you. If you’re tired of putting yourself last and want to create a life where you’re no longer apologizing for being you, let’s chat. Book your free discovery call.

www.HeartsAndTheFamily.com

You’re doing great at work—but what’s it costing you? Chronic stress doesn’t just burn you out; it’s a direct risk to your heart health. Learn to set boundaries without losing your edge. Coaching spots available—link in bio.

Success on paper doesn’t mean peace in life! If you feel like you're constantly walking on eggshells to keep everyone happy, let's talk. Your health—and your life—deserve better. Visit my website to learn more about my wellness program for men.

www.HeartsAndTheFamily.com

Are you sacrificing your health to keep the peace? People-pleasing isn't just exhausting—it could be taking a toll on your heart. Learn how to reclaim your boundaries and protect your health. DM me 'Ready' to take the first step.