Tina Wolf, Certified Coach of the FASTer Way to Fat Loss

🧐 Do you feel like you lack the dedication or motivation to stick to a fitness journey, but want to enhance your health at the same time?
Guess what… Now you can - no struggle, no tricks, only ensured success! 😱

If you’re setting healthy resolutions for the new year, look no further than my January 9th round of the FASTer Way!
You’re never just a number with me. With me, you’re getting a customized experience with effective, science-backed strategies for powerful fat loss and lean muscle build.

This includes:
✨ Me as your coach, addressing your specific needs and guiding you day in, day out
✨ personalized 30 minute daily workouts for all fitness levels
✨ delicious whole food based meal plans to save you time - without sacrificing flavor
✨ an online community of like-minded individuals for accountability and motivation

Plus, we’re debuting a BRAND NEW app platform for the New Year with elevated functions and features to optimize your FASTer Way journey. Get ready to fasttrack your health!
So don’t be discouraged heading into the new year. Let me encourage you into a new life filled with energy, joy, and fitness fun!

Check out the link to sign up today!
https://www.fasterwaycoach.com/home

Let’s get started on bringing out the new you for the new year together! 🥰

5-DAY SUMMER SLIM DOWN coming SOON!

And you won’t want to miss it.

If you’ve ever wanted to give the FASTer Way a try, or you’re just looking to slim down and develop healthy habits in time for summer, this is for you.

This 5-day challenge is only $20 and provides YOU with:

Access to the FASTer Way to Fat Loss appA delicious meal guide full of family-friendly recipesDaily 30-minute workoutsSupport and accountability from the FASTer Way teamBonus trainings from registered dietitians and pro trainers

What are you waiting for? We kick things off Monday, June 13 through Friday, June 17. Visit
https://summerslimdown.fasterwaycoach.com/
to join for only $20.

Registration for the April 19th Carb Cycling Masterclass is NOW OPEN!

If you are following KETO or interested in carb CYCLING... you won't want to miss hearing from FASTer Way Founder and CEO Amanda Tress and industry experts where you will learn:

👉Why carb cycling is superior to any other protocol for significant fat loss
👉How to enjoy carbs and lose more fat than ever
👉The best way to pair workouts with carbs for maximum results
👉Dangerous pitfalls of low carb diets and how to avoid them
AND MORE!!

This is a FREE TRAINING
Sign up here

Ready to meet your goals for 2022?

Keys to FITNESS with the FASTer Way:












There are no shortcuts... just good habits and commitment!

https://www.fasterwaycoach.com/community

LAST DAY!
12 days of CHRISTMAS CHALLENGE !!
Day 12 plank with 12 alternating leg lifts

So... daily progression...
12 jumping jacks
12 air squats
12 push ups
12 walking lunges
12 tricep kickbacks
12 reverse fly
12 Russian twists
12 mountain climbers
12 curtsy lunges
12 lateral side raise
12 bicep curls
12 plank alternating leg lifts

Tag me in a post with a 12 days of CHRISTMAS Fitness Challenge . Complete all 12 days for a chance to win a tank or tshirt! 😊







Even better to keep it going.. jump in the next round of the FASTER Way! Beginning JANUARY 10!
https://www.fasterwaycoach.com/community

12 days of CHRISTMAS CHALLENGE !!
Day 11 12 bicep curls

So... daily progression...
12 jumping jacks
12 air squats
12 push ups
12 walking lunges
12 tricep kickbacks
12 reverse fly
12 Russian twists
12 mountain climbers
12 curtsy lunges
12 lateral side raise
12 bicep curls

Tag me in a post with a 12 days of CHRISTMAS Fitness Challenge . Complete all 12 days for a chance to win a tank or tshirt! 😊







Even better to keep it going.. jump in the next round of the FASTER Way! Beginning today JANUARY 3!
https://www.fasterwaycoach.com/community

12 days of CHRISTMAS CHALLENGE !!
Day 10 12 lateral side raise

So... daily progression...
12 jumping jacks
12 air squats
12 push ups
12 walking lunges
12 tricep kickbacks
12 reverse fly
12 Russian twists
12 mountain climbers
12 curtsy lunges
12 lateral side raise

Tag me in a post with a 12 days of CHRISTMAS Fitness Challenge . Complete all 12 days for a chance to win a tank or tshirt! 😊







Even better to keep it going.. jump in the next round of the FASTER Way! Beginning today JANUARY 3!
https://www.fasterwaycoach.com/community

12 days of CHRISTMAS CHALLENGE !!
Day 9 12 curtsy lunges

So... daily progression...
12 jumping jacks
12 air squats
12 push ups
12 walking lunges
12 tricep kickbacks
12 reverse fly
12 Russian twists
12 mountain climbers
12 curtsy lunges

Tag me in a post with a 12 days of CHRISTMAS Fitness Challenge . Complete all 12 days for a chance to win a tank or tshirt! 😊







Even better to keep it going.. jump in the next round of the FASTER Way! Beginning MONDAY JANUARY 3!
https://www.fasterwaycoach.com/community

12 days of CHRISTMAS CHALLENGE !!
Day 8 12 mountain climbers

So... daily progression...
12 jumping jacks
12 air squats
12 push ups
12 walking lunges
12 tricep kickbacks
12 reverse fly
12 Russian twists
12 mountain climbers

Tag me in a post with a 12 days of CHRISTMAS Fitness Challenge . Complete all 12 days for a chance to win a tank or tshirt! 😊







Even better to keep it going.. jump in the next round of the FASTER Way! Beginning MONDAY JANUARY 3!
https://www.fasterwaycoach.com/community

https://www.birthdayjams.com/us/
Put yours in the comments!