01/21/2019
Just posted
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14 days of CONSISTENT work, showing up no matter what. Now, imagine taking this work ethic and applying it to each day for a month, 6 months, a year, heck maybe 3 years or /longer?!
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The results that you EARN in the gym go far beyond the physical change that you will see, that's just an added benefit. The change that takes place in how your goals, your mindset, and your habits are shaped is where you will see the most impact. I didn't start truly working out until I was 18, 6'1" tall and weighed 155lbs (I'm 24 and weigh 190lbs right now). But from the gym, I learned that when you just show up and put in work the results will occur, naturally. Now, imagine the possibilities if we take this ideaology and apply to all the areas of life?!? What an opportunity and blessing each of us has every day when we wake up with another breathe in our lungs.
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This is just the tip of the iceberg, click the link in my bio to learn more about my book,One Change Away!!
12/20/2018
💥FINALLY RELEASED💥 5 chapters, quick and easy to read, focused on helping you take ACTION.
One Change Away - Your Guide to a High Performance Life is now available on Amazon. Visit the link in the comments to get a copy of your own on order today! If you buy the paperback version you get instant access on your kiddle for only 99 cents!
05/15/2018
You only live once, help yourself out and make life easier, feel better, have more energy by training and fueling your body properly!
05/12/2018
What habit do you have each day that allows you to grow? Comment 👇
05/10/2018
You know what you have to do, take that passion in your heart and invest it into doing what you love.
03/17/2018
Such a true and humbling phrase
02/27/2018
Persistent Strength's focus is supporting a healthy lifestyle and physically pushing limits, while this creates success in the gym, pushing one's limits within the mind through personal development and self-awareness will create success in all other areas of life.
The main goal behind personal development is to live a life of freedom, maybe it's your fears, your past, or your current situation that make you feel overwhelmed but this can all be overcome! Your true passion, purpose, and goals have the opportunity to change the world, this is your time to start fresh and never look back!
We all have limitlessness potential and this is why Persistent Strength was founded, because weight training teaches one simple principle for life, put in the work and the results will come. Now it's your time, in an attempt to reach as many people as possible we are offering a free copy of Passion, Purpose, and Goals, one of the many resources that will be included upon the official release of our personal development program, Starting Fresh. Click the link on our page to get started!
02/22/2018
Persistent Strength's focus is supporting a healthy lifestyle and physically pushing limits, while this creates success in the gym, pushing one's limits within the mind through personal development and self-awareness will create success in all other areas of life.
The main goal behind personal development is to live a life of freedom, maybe it's your fears, your past, or your current situation that make you feel overwhelmed but this can all be overcome! Your true passions, purposes, and goals have the opportunity to change the world, this is your time to start fresh and never look back!
We all have limitlessness potential and this is why Persistent Strength was founded, because weight training teaches one simple principle for life, put in the work and the results will come. Now it's your time, in an attempt to reach as many people as possible we are offering a free copy of Passion, Purpose, and Goals, one of the many resources that will be included upon the official release of our personal development program, Starting Fresh. Click the "Sign Up" button below to get started!
01/16/2018
What one word do you think of when you envision the year ahead? Comment 👇
The word that comes to mind for me is ACTION, I've read plenty of books, I have the passion, but lack action so here's to a successful year!
12/19/2017
If you are looking for a nutrient packed, great tasting post workout shake here you go!!
▪️Almond Milk - Approx 1.5 Cups
▪️Protein Powder - 1 Scoop
▪️Frozen Fruit - 1 Cup
▪️Chia Seeds - 1 tbsp
▪️Flax Seed - 1tbsp
▪️Coconut Oil - 1 tbsp (not in the picture)
03/17/2018
02/27/2018
02/22/2018
01/16/2018
12/19/2017