Move Into Mindfulness, LLC

04/05/2023

Qigong is the original self-help practice, and the basis of all martial arts including TaiChi. You can do it any time, any place, no equipment needed, only takes the space you occupy - standing or seated. Way easier than meditation alone. Check it out: Thursday, April 6, 12:00 - 1:00pm at Island Soul Studios on Carter Ave. Email me to register: [email protected]. More info:

Qigong Classes How are your energy levels? Can you get through the day without crashing or relying on caffeine and sugar to boost your productivity? Do you need more balance in your life, or a better way to enhance your spiritual practice? Your vitality is the direct correlation to your overall phy...

04/04/2023

Yes, you CAN achieve a Vibrant Body and Peaceful Mind, and here's where it starts - with a simple, effective Community Qigong class. There's still time to sign up. Details here: https://www.moveintomindfulness.com/.../classes.../ OR email me, [email protected]

03/23/2023

Finally! I've been hankering to teach again and NOW, I'm ready.

Please join me for Community Qigong - Spring session, designed to help you manage the rising yang energy, calm the mind, cleanse and tonify the energy channels for overall health.

The class is open to all levels, no experience necessary, and is taught in a manner similar to Tai Chi. Feel the power of practicing with a group to experience a vibrant body and peaceful mind.

Pre-registration required: email me, [email protected]. Can pay with check or through Paypal, https://bit.ly/MIM-Spring23. $25 for single class, $120 for the full 6 week session.

For more info: https://www.moveintomindfulness.com/programs/classes-workshops-qigong-copy/

04/07/2020

For anyone teaching online through Zoom platform or using it for chats or meetings, please read this article posted below all the way through. Zoom is in unbelievable violation of privacy, sharing participants content, personal information including credit card, and more. The FBI has issued a warning on using Zoom; the NYC education dept orders principals to stop using Zoom to protect student privacy; The states of CT, NY and FL are now suing Zoom for privacy issues.

I spoke with an agent at Cisco, the grandfather of internet security. She said 2 former Cisco employees stole code from Cisco, but they didn't get the privacy portion of the code. They sold their stolen information to Zoom, which is what has been in place. The former employees are now being sued.

I personally will be switching to Cisco Webex. Right now they have so many people running from Zoom, they are overwhelmed. It takes about a week to set up your account, so be aware.

Also, the Cisco WEbex platform does not allow anyone except the host to access recordings. That free-for-all access has been part of the leak problems with Zoom. But she told me you can download the recordings, then upload them through Google Drive.

Public school educators: Cisco is offering 100% free use through the rest of the year!!!

Do an internet search on Zoom privacy issues and you will be horrified at what comes up.

Stay safe and private, everyone, and please share this post!
https://www.forbes.com/sites/kateoflahertyuk/2020/03/25/zooms-a-lifeline-during-covid-19-this-is-why-its-also-a-privacy-risk/?fbclid=IwAR3nzp9f_wzWcSQBMUi0gKpIRszaMgrSZUV2djNfR9lpMQKk0MvZm4N8woI

04/06/2020

Interesting article...

“At CSU, we’re trying to tackle this problem from every angle we can with our expertise,” Gregg Dean, lead investigator, said.

03/31/2020

Here is my gift to YOU for free Mindfulness and Qigong training to deal with anxiety and support the immune system in the time of COVID-19. Please feel free to share - I think a LOT of people these days could benefit from using these tools.

Thank you for being "YOU" all you do!

As news of COVID-19 changes daily, anxiety mounts. These tactics plus Mindfulness and Qigong for COVID-19 can help you regain control over your inner state.

12/23/2019

I had to build up my courage for THIS video... -

Learn how to find your calm, find your self, find your power.

10/30/2019

Friends, we've already experienced the net pens of this company being poorly maintained when thousands of diseased salmon escaped. Who knows what harm their disease did to the waters and the wild salmon. Now this company is at it again, wanting to use the same pens. They've demonstrated over and over that they disregard regulations. It's time to boot them out of Washington waters. Please take a moment to sign the petition by clicking on the bold print below. Thank you for all you do!

Just two years after a Cooke Aquaculture net pen in Puget Sound collapsed under its own 110 ton weight — causing 263,000 Atlantic salmon to escape...

10/13/2019

I love the Dr. Hauschka mascara! Once opened, it lasts a long time without getting thick in the tube. The colors are gently subtle, and the volumizer version goes on well without a lot of clumps. It gives enough natural looking attention to my eyes, and is the only makeup I wear on my 'casual' days.

Offered by Embody Wellness - Oct 18th - Nov 8th: Orders for this sale must be given within these dates. Thank you! Suzan