05/15/2026
Join us for our FREE Women's Self Defense Workshop this July! This seminar is designed for beginners. You will learn situational awareness, how to make yourself harder to take and what to do when a fight goes to the ground. These leverage based techniques are designed for smaller individuals to be able to combat much bigger and stronger opponents. Come have some fun with us and see how powerful you are!
02/01/2026
Starting the new year off with two new pink belts! Congratulations Julie and MiKayla! You both worked so hard and it was a pleasure to see you both cross the finish line together. 💪💪
02/01/2026
Yami is one of our blue belt students who saw the benefits of our Women Empowered program and decided to add some additional self defense techniques to her arsenal. Now she is a pink belt too! Congrats Yami on all your hard work.
01/27/2026
New instructors and recertifying instructors from around the world gathered at Gracie University for their Instructor Certification Program this January. What an amazing group of empowered women and men. 💪
01/27/2026
Congratulations to the newest member of our Women Empowered team! Coach Britney is now officially certified as an instructor and will be helping Coach Ashlee grow the program. We are so excited to have her take a leadership role. Please help us congratulate her. 👏👏👏
01/14/2026
When the fight goes to the ground, that's where Jiu-Jitsu excels! Check out these ladies learning how to escape the mount.
01/14/2026
More highlights from our Workshop.
01/14/2026
Check out our participants in action! 💪
01/14/2026
So many women joined us on Saturday for our Women Empowered Self-defense Workshop. It was such a pleasure sharing techniques from our program with women in the community. Great job ladies for getting out of your comfort zone and trying something new! Also, a big thank you to our students who volunteered their time to help out.