Progressive Martial Arts

Progressive Martial Arts

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At Progressive Martial Arts in Fresh Meadows, students of all ages are taught effective self-defense skills through a diverse curriculum of Martial Arts.

At Progressive Martial Arts in Fresh Meadows, students of all ages are taught the importance of self-confidence, self-discipline, and effective self-defense skills through a diverse curriculum taught by experienced instructors in various disciplines of Mixed Martial Arts. We create an environment which allows and encourages every student to achieve their goals. Our university-type setting provides

05/07/2026

This week at PMA, it’s Mom’s On The Mat Week!

Moms are invited to step onto the mat and join their child during class for a special experience together. It’s a chance to see firsthand what your child has been learning, challenge yourselves together, and create memories that go beyond the classroom.

Martial arts is more than kicking and punching. It’s about teamwork, encouragement, discipline, confidence, and family. We’re excited to share that experience with all of our PMA moms this week.

We can’t wait to see you on the mat!

03/24/2026

Built on discipline. Backed by consistency. Driven by each other.

These juniors show up, put in the work, and earn every step forward. Focus, respect, and effort are becoming habits—not reminders.

This is how confidence is built. This is how standards are set.

EarnedNotGiven

02/17/2026

恭喜发财 (Gōng xǐ fā cái)

Warmest New Year wishes to you and your families as we welcome the Year of the Horse.

May the coming year bring strength, perseverance, prosperity, and continued success in all your endeavors.

May health, harmony, and good fortune follow you throughout the year ahead.

Happy New Year.

February 2026 Newsletter - Progressive Martial Arts 02/03/2026

February 2026 NEWSLETTER
Inside This Issue. . .

• Tuhon's Corner
• February Events
• The Importance of Cross-Training
• Student of the Month: Brian Yang
• Powerful Words: Fairness
• Upcoming Events

February 2026 Newsletter - Progressive Martial Arts February 2026 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

01/06/2026

We’re proud to welcome Coach Tony Chong and Coach Stephen Eng back to the staff carousel. Their return isn’t just about classes or schedules, it’s about roots, shared history, and the standards that built this place.

PMA has always been a home shaped by the people who give their time, knowledge, and care to the tribe. Having Tony and Stephen back strengthens that foundation and reminds us that what we build together lasts.

12/23/2025

Progressive Martial Arts will be closed for our holiday break from December 24 through January 1. Classes will resume on January 2.

We are grateful for the continued trust, commitment, and support from our students and families. Your dedication is what allows our community to grow stronger year after year.

Wishing you and your loved ones a peaceful, healthy, and meaningful holiday season.

12/22/2025

SPECIAL ANNOUNCEMENT

We are proud to welcome back Coach Tony Chong to Progressive Martial Arts in the new year.

Coach Tony has been part of the PMA family since 2004 and served as a PMA instructor for over a decade. He is a certified instructor under Sifu Nick Sacoulas and holds certification from the World Thai Boxing Association in Muay Thai.

Beginning Monday, January 5th, Coach Tony will be teaching Adult Muay Thai and Adult JKD classes on Monday evenings.

We’re excited to have his experience, leadership, and energy back on the mats. Train with him, learn from him, and help us welcome him home.

December 2025 Newsletter - Progressive Martial Arts 12/02/2025

DECEMBER 2025 NEWSLETTER
Inside This Issue. . .

• Tuhon's Corner

• November Highlights

• 2025: A Year In Review

• Powerful Words: Patience

• Parent's Night Out: Holiday Edition

December 2025 Newsletter - Progressive Martial Arts December 2025 Newsletter - The best martial arts school in Fresh Meadows, NY. You’ll love our fun, friendly community of members.

11/27/2025
Photos from Progressive Martial Arts's post 11/24/2025

Thank you to every student and family who stepped up for the City Harvest Food Drive. Your contributions mattered. They put real food on real tables and directly supported families across our city who are facing an increasingly difficult season. This community shows its character through action, not talk, and you delivered.

Wishing all of you a strong, grounded, and meaningful Thanksgiving.


www.ProgressiveMartialArts.com

11/11/2025

Thank you to our veterans, who have served and continue to serve our country today and every day.

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Location

Telephone

Address


175-25 Horace Harding Expressway
Fresh Meadows, NY
11365

Opening Hours

Monday 2pm - 9:30pm
Tuesday 10am - 9:30pm
Wednesday 2pm - 9:30pm
Thursday 10am - 9:30pm
Friday 2:30pm - 8:30pm
Saturday 9am - 2:30pm
Sunday 9am - 11:30am