USA Ex-pat Career and Life Coach, Healer

05/13/2023

Group coaching for corporates and speaking topics:

- Emotional Intelligence
- Positive Intelligence
- Artificial Intelligence
- Project Management

Are you looking for a Facilitator and Coach to empower your team to increase your chances of a successful project above the industry 35%?

A set of workshops:

-to introduce to your company emotional and positive intelligence will enable your team members understand their emotions,
resolve conflicts,
-facilitate adaptation and resilience for situations of crisis and disruptive change environment.

What if the company leaders facilitate to the company's success when they have insights about the team strengths and weaknesses?

Reach out today @gmail.com

01/03/2022

Expat career mom, what if you take action before you’re ready?
🙃 What I’ve found is that most ex-pat career moms play small because of they are afraid

😂 to make a mistake
🤣 to be judged

When in reality, all they need to do is to TAKE ACTION.

I have heard many struggle stories of the immigrants to the US.

I have relocated 22 times and had once lost a connection with 😂who I authentically was. So I hear you when you don't feel belong or supported to take action.

Ex-pat career mom,

📌 Be authentic
📌 Be yourself
📌 Be courageous
📌 Be vulnerable
📌 Be resistant

Step into your power, ex-pat career mom, and TAKE ACTION today towards your goals.

✅ Read a personal development book.

✅ Take a class on something that you have long ago wanted to do but never did.

✅ Ask your boss about a promotion.

✅ Be proactive and build a community of like-minded ex-pat career moms near you.

✅ Let go of your fears.

I will share mine – when I started to write about my passion and experience as an ex-pat life and career coach, I was afraid that I could not do it because English is not my native language.

I committed to writing an article 2 times a week, then increased it to 3-4 times a week.

On Facebook, 343 people followed my commercial page and 243 people follow me personally.

Looks like my English is good enough :)
🔥⚡️💥🤩 What would do if you knew that you’re destined to succeed?

Come very close to your fear dragons and look into their eyes.

🎯 All successful ex-pat career moms were judged. More than moms who never take action.

🎯 All successful ex-pat career moms made mistakes. More than moms who were passive.

🤩 You came to the United States because you’re destined to unlock your potential, to CHASE YOUR DREAMS, to bring to this country value through your ACTIONS and play BIG.

If you’d like to be heard by an ex-pat career mom, let’s have a conversation. Message me directly for a free 45 minute conversation.

12/13/2021

🇨🇩🇨🇬🇨🇺🇬🇪🇬🇷🇺🇸EX-PAT CAREER MOM, what are your ways to create connection during the holidays?

😫 What I’ve heard in today’s conversation with is that 😫 may come to a rise during Advent (a part of festivities) in late November and December.

We all feel a need to 🤝CONNECT, to especially during holidays. Even most successful career moms.

At this time of the year, your family, colleagues, and friends are looking for a human-to-human connection.

🤩 Here are my top 4 life hacks to get : 🤩

✅ 1. Be proactive and talk to your family members from your home country over any of Skype, Whatsup, Facebook, Zoom or Telegram.

You’d be surprised how much your parents’/family members would value 15-30 minutes with you.

🌈 ideas 🌈:

💓 use an electronic spinner for things you’re grateful for during this year and play them over your online coffee chat.

🤎 during a year write down one thing you’re grateful for in a week and put it all in a jar to read on Christmas at your family gathering.

✅ 2. Take some time to on what does it mean for you to belong.

Choose ONE to write down for 10 minutes

🧡 What inspirational group for you do you want to belong?

💛 Where do you spend time your time with a deep appreciation to a group?

💚 What connection are you seeking? How often?

❤️ Write a story about a character who desperately wants to belong.

💙 Which cultural group celebration is your favorite?

💜 How did you become a part of the different cultures you are involved in?

✅ 3. Give and RECEIVE.

This is a great opportunity to send a nice old-style card or an electronic card to people you love.

More options:

a handwritten letter or a thank you note

for Catholics – offer your neighbor an advent calendar with tea bags for every day before Christmas

send a Christmas card to a future you/your kid/your hubby

free hour of babysitting to an ex-pat mom in need

As caregivers, we tend to provide care, and this is a great time for us to RECEIVE: some help with your meals, or presents wrap, or asking for 10 minutes to yourself.

✅ 4. Declutter

👜 Your purse

The subscriptions that you no longer use

Your closet

Your wallet

Your fridge

When you clear a space, there will be room for a new connection.

With yourself

With another person

With a new idea

With a group.

My favorite book about decluttering is

📌 The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. 📌 What is yours?

🤩 If you'd like to have a conversation about where you're now with an ex-pat life and career coach, I'm here for you. Link to connect is in the comments.

12/08/2021

==>Have you felt so tired that you snooze your alarm clock three times 😭?

😚 But when your friend or a colleague asks.
'Is everything ok?'.
You surprisingly reply, 'No, everything is ok'.

😭 Have you secretly wished to be that Instagram or Facebook perfect ex-pat mom with ideal make-up who is motivated about her job and joyfully cleans her house?

😚 I’ve been there. Guilty.

🙋‍♀️What I’ve learned from that experience?

⛔️ No image of a perfect mom is worthy of your or .

💯 Love to be a REAL mom.

🎯A mom who may sit in a messy room while full of friends and kids.

🎯 A mom who set with my about her going to bed at 8:30 pm.

🎯 A mom who negotiate lesser hours of work to be with my family on holidays.

What I've found is that most moms have this mask ‘everything is ok’ occasionally, while being , crying on the pillow, or feeling deprived of joy.

There is no need for a mask.

You’d be surprised how your team at and your family will be cooperative if you show your vulnerabilities.

⛔️ Shred the mask of everything is OK.

What job tasks can you delegate?

✅ Be human.

✅ Ask for help.

✅ Say, 'I'm exhausted and need a 15 minutes break' when it is the case with your family.

✅ Set boundaries - with the digital world, with work, with yourself.

Step away from the relationships that take your energy away.

✅ Remember that you’re #1 => particularly for your job => do your 3 inspired actions for today before you step into checking your e-mail or answer your texts.

Expat mom – you are POWERFUL. The world is truly your playground. Let’s get to work and show the world what you’re really capable of achieving.

Expat mom – play BIG, never small… go for MORE, never less… follow our DREAMS, never doubt them.

Because the truth is… There is NOTHING wrong with you.

I’ll show you why.

✅ Let’s talk (just two digital friends connecting over coffee, tea or matcha – you pick!) https://calendly.com/selfcarecoachmaryna/first-talk-with-maryna

12/01/2021

My story of an Ex-pat Career Mom in 12 minutes

https://youtu.be/ydoSerX99Ro

Be inspired and enjoy your day!

Expat woman – you are POWERFUL. The world is truly your playground. Let’s get to work and show the world what you’re really capable of achieving.

Expat women – play BIG, never small… go for MORE, never less… follow our DREAMS, never doubt them.

My story of an Ex-pat Career Mom in 12 minutes
https://lnkd.in/gHwmKn2U

Be inspired and enjoy your day!

Expat woman – you are POWERFUL. The world is truly your playground. Let’s get to work and show the world what you’re really capable of achieving.

Expat women – play BIG, never small… go for MORE, never less… follow our DREAMS, never doubt them.

Maryna Marchuk, US Ex-pat Life and Career Coach sharing her story of what it means to be an Expat Career Mom🔴 SUBSCRIBE to Maryna's channel for more great t...

11/22/2021

👩‍🦰: I don’t like my job. It pays my bills. It pays well but ⛔️ it robs me of my joy and energy.
[from a conversation with an ex-pat career woman].

👱‍♀️: How ⌛️long has it been an issue?

👩‍🦰: I didn't like my last 5 jobs. I have always felt 🤣 emotional and
mental 🤣 drain from work.

👱‍♀️: What would you like to change?

👩‍🦰: I would love to have the energy to be fully attentive with my kids and bond with my hubby.

=====
Does it sound familiar?

There is no judgment here, only observation. You’re not alone if this is your story.

I have been guilty in this as well.

As we worked with more questions and journal prompts for this ex-pat, we have discovered that she believed it to be not good enough.

❎ to look for a job that she liked
❎ to search for more flexibility so she could have time for her family

If you for one moment close your eyes and say:

⛔️ ‘I am not good enough.’ What does it feel like for you?

Now, let’s experiment with the other thought,

‘💯I am WORTHY'💯.

When do you feel balanced, relaxed, energized, 💯positve? When do you feel stressed, frustrated, angry, negative?
The truth is that 💯YOU’RE WORTHY💯. That’s why when I say ‘I am worthy’, it feels more aligned with who I am.

🎼 Do you think that Paul McCartney from the Beatles could 🎼 compose his music if he believed he was not worthy?

What I’ve found is that most ex-pat career moms who struggle with their financial flow think that they will be worthy, 📍WHEN📍
..📍they earn $###
…📍they take care of others
…📍they got next degree or MBA
…📍they work extra hours

What they need to do is to learn how to remove their subconscious blocks

⛔️ I am not good enough ⛔️.

⛔️ I am good enough, WHEN ⛔️

You’re 🤩WORTHY🤩 just because you exist.

🤩 You have this ability by the right of being born.

If this resonates with you,

💵 and you would love to get clear on the financial path you desire,

✅ learn how to remove your 🧐 subconscious🧐 blocks,

🙃 and get them into a career that adds more 🙃fun, more 💲income,

Let’s have a conversation.

I invite to for a short no-pressure talk.

✅ Drop direct message ‘Talk’ to my LinkedIn message. All the rest is on me.

11/09/2021

🤩 10 strategies for an career woman to get your 💲

1️⃣ Find out how much you have earned since your first paycheck.



🌈 It will help you to have your back. 🙌

2️⃣ Define your net worth by establishing a personal balance sheet of ALL your assets and liabilities.

Some of my clients have found at this step where they could save 💰money.

3️⃣ Create a tracking system to know every dollar that you receive and spend.

4️⃣ Calculate your REAL hourly remuneration. Take into account the right clothes, car, house in the right neighborhood, daycare costs and commute spending, and even the right therapist.

Sometimes we lose track of the cost of all the above and think of our as the hours 📖 we are really in the office.

5️⃣ Establish a family based on large spending categories, which are unique to your family lifestyle.

6️⃣ Evaluate your spending aligned with your life values and mission:

📌Check if you receive fulfilment and value in proportion to life energy spent

📍Is this spending in alignment with your life and vision?

📍What if you didn’t have to work for a living in what way might this spending category change?

8️⃣ Create a visual of your evaluation to be clear of the present moment and any trends in your relationships with money. 🔥📒

What if you could intelligently use your money (life energy) 💥 and laser focus to lower or eliminate your . ⚡️

9️⃣ Work less, earn more. 🌱Redefine for yourself ‘the work’ => increase your income by valuing your money (life energy) and receive the highest pay 💐 for your job consistent with your health and authentic integrity. 💃

🔟 Establish long-term income-producing . Manage your finances for a consistent income sufficient to your lifestyle needs over the long term.

What strategy resonates with you? Share in the comments.

If you'd like to have a no pressure conversation with me about your current life and career challenges, drop an email to [email protected] with a subject line "Flow"

Maryna Marchuk - Expat Financial Activator

11/05/2021

What I’ve found is that most who feel stuck:

😭 Not liking their job, but don’t see a way out

😂 Not asking for promo to earn the money they deserve

😢 Just when they get ends to meet, seeing their boss, husband or the government move the other end

They often think that more and getting another or could make a change.

When in reality all they need is laser focus on their to finally break free from “not feeling good enough”😇 so they can command what they deserve inside and outside of the office.

🎯 For November, I have 1 spot left for an ex-pat career woman to earn what you deserve, do what you love, and live life on your terms.

Let’s have a free 45-minute conversation about your career and . You will have a listening ear and a no-judgment zone from someone like you, an ex-pat career woman.

Drop an email to [email protected] with the subject line ‘Talk’.

If you’re looking to be guided through the best strategies and habits to follow that will teach you how to ask for what you want, be unwavering in your gifts, and create the energetic you’ve been looking for – but didn’t know how to achieve.

Together, we’ll explore what is holding you back, get clear

on the financial path you desire, and get you into the career that adds more , more , and more to your life.

My clients are able to achieve:

·

📌 10-15% higher annual

·

📌 3x increase in their financial earning power

·

📌 Land higher-paying jobs with ease

·

📌 Powerful 5-minute daily habits to transform their lives

·

📌 Having more time/energy because they’ve mastered the art of making

·

📌 Access to a close-knit and empowering community to keep you inspired

·

📌 Higher in their finances, relationships, and in their career

·

📌 Greater financial security without working more than 40 hours a week

·

📌 Massive clarity around what to do to bring their future into incredible reality

Izette: ‘I walked away with actions steps I could take immediately and the session left me feeling reassured and confident.’

Juliana: ‘What I didn’t expect were the emotional breakthroughs that appeared after some mental exercises helped me push past hidden obstacles. I feel better and I am able to do more fun activities and accomplish more goals with my newfound energy. Maryna has guided me (but never in a judging way) to be a better version of myself and I’m thankful to her for showing me the path.’

Maryna Marchuk - Expat Financial Activator, Life and Career Coach

10/20/2021

I'm kind & loving toward others while creating clear boundaries that protect my good feeling emotions. ❤